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Sun 10th Mar 2024 at 9:04am by M_oconnell

Run > General
  • Time
    46:44
  • Miles
    6.93
  • Min/mi
    6:45
  • Pacing
    89.7%
  • WAVA
    63.99
  • Stride(cm)
    122
  • Cals
    833
  • Watts
    448
  • Cadence
    195
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1129
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:35(6:35/mi) 151/169bpm [995b/mi] 110cal 475/642W
2) 1mi - 6:52(6:52/mi) 166/172bpm [1140b/mi] 121cal 442/642W
3) 1mi - 6:54(6:54/mi) 164/177bpm [1132b/mi] 121cal 444/627W
4) 1mi - 6:57(6:57/mi) 172/177bpm [1194b/mi] 126cal 453/544W
5) 1mi - 6:48(6:48/mi) 172/176bpm [1169b/mi] 123cal 449/529W
6) 1mi - 7:18(7:18/mi) 173/178bpm [1264b/mi] 132cal 422/524W
7) 0.93mi - 5:20(5:46/mi) 176/189bpm [1015b/mi] 100cal 447/647W
6:35 6:52 6:54 6:57 6:48 7:18 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:36 1:36 6:24 135 103-147 863 196 182-200 459 340-500 0/6
0.50 3:12 1:36 6:24 147 145-150 941 196 194-200 439 390-488 1/11
0.75 4:52 1:40 6:39 155 145-161 1031 196 194-210 482 426-612 2/4
1.00 6:36 1:44 6:55 166 159-169 1148 194 190-198 516 440-642 11/0
1.25 8:20 1:45 6:59 166 162-167 1160 194 192-196 439 387-497 4/3
1.50 10:06 1:46 7:03 168 163-172 1185 194 192-196 473 377-642 9/1
1.75 11:46 1:40 6:38 166 163-169 1102 195 194-196 429 410-460 0/4
2.00 13:28 1:42 6:47 164 159-168 1114 194 192-196 423 341-484 3/10
2.25 15:07 1:39 6:37 158 155-160 1046 194 192-196 401 367-438 0/11
2.50 16:49 1:42 6:50 163 158-166 1112 194 194-196 436 421-453 1/2
2.75 18:33 1:43 6:54 164 161-167 1131 194 192-196 424 399-443 1/3
3.00 20:22 1:49 7:16 172 165-177 1250 193 190-196 508 421-627 15/0
3.25 22:08 1:46 7:05 171 168-176 1212 193 190-194 442 397-509 5/1
3.50 23:55 1:47 7:09 174 171-177 1243 194 192-196 479 405-544 12/0
3.75 25:38 1:43 6:50 172 169-173 1176 195 192-200 448 405-495 3/1
4.00 27:17 1:39 6:38 171 169-173 1133 196 194-198 443 403-497 1/2
4.25 28:59 1:41 6:46 172 167-176 1163 196 194-198 467 411-515 4/2
4.50 30:42 1:43 6:52 172 168-175 1181 194 192-198 432 400-459 2/1
4.75 32:23 1:41 6:44 170 168-172 1143 194 192-196 435 411-469 1/2
5.00 34:06 1:43 6:54 173 169-176 1193 195 192-200 462 415-529 5/2
5.25 36:12 2:06 8:25 168 159-176 1415 185 90-196 397 66-502 4/0
5.50 37:57 1:45 6:58 175 170-178 1220 194 190-198 455 406-524 7/1
5.75 39:41 1:44 6:55 175 173-176 1211 195 192-198 439 393-481 5/1
6.00 41:24 1:44 6:55 173 171-175 1196 193 188-196 432 417-467 3/2
6.25 42:56 1:32 6:08 175 171-177 1073 198 194-204 441 411-469 1/3
6.50 44:24 1:28 5:50 172 169-176 1003 198 194-200 399 336-506 0/21
6.75 45:55 1:31 6:05 178 170-182 1083 199 194-210 475 381-535 5/9
6.92 46:44 49 4:42 184 179-189 866 217 210-228 489 387-647 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.7% 7:01
    21 1.1% 7:15
    15 1.5% 6:56

  • Cadence Distribution

    195 avge / 228 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 195 6.9 46:25 6:43
    Walk 0.5 121 0 14 21:40
    Still 0.2 - - 5 -

  • Power Distribution

    448W (647 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 60.46% More
    800m 2:46 5:34 61.03% More
    1km 3:29 5:37 63.63% More
    Mile 5:52 5:52 65.68% More
    5k 20:40 6:39 63.17% More
    5 miles 33:46 6:45 63.04% More
    10k 42:08 6:47 63.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 64.13
    5km 19:58 6:26 65.40
    5M 33:04 6:37 64.39
    10km 41:38 6:42 63.99
    10M 1:08:56 6:54 63.90
    Half 1:31:47 7:00 63.03
    20M 2:23:44 7:11 63.78
    Mara 3:11:22 7:18 63.87
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