Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 10th Mar 2024 at 9:02am by WelshHatter2000

Run > General

Follow User
0 👍

Time
1:07:39
Miles
6.27
Min/mi
10:47
Pacing
91.6%
WAVA
46.75
Stride(cm)
87
Cals
844
Cadence
172
BPM
142
%MHR
82.8
B/mi
1527
Asc(m)
299
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 135/144bpm [1316b/mi] 121cal 6.16/6.55mph
2) 1mi - 10:32(10:32/mi) 141/144bpm [1485b/mi] 137cal 5.7/5.91mph
3) 1mi - 11:15(11:15/mi) 144/148bpm [1621b/mi] 146cal 5.33/5.82mph
4) 1mi - 10:42(10:42/mi) 143/146bpm [1529b/mi] 133cal 5.61/6.03mph
5) 1mi - 11:32(11:32/mi) 142/146bpm [1637b/mi] 134cal 5.21/5.78mph
6) 1mi - 11:26(11:26/mi) 145/151bpm [1657b/mi] 140cal 5.25/5.95mph
7) 0.27mi - 2:29(9:03/mi) 152/155bpm [1376b/mi] 33cal 6.63/7.33mph

9:45 10:32 11:15 10:42 11:32 11:26 2:29

Pace

10%

32%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	120 98-130	1169	178 162-186	6/4
0.50	4:49	2:23	9:31	137 130-141	1304	181 178-190	20/29
0.75	7:14	2:25	9:39	139 137-140	1340	181 178-182	22/18
1.00	9:44	2:31	10:02	142 141-144	1426	180 176-186	15/20
1.25	12:24	2:40	10:39	141 140-142	1501	172 90-180	9/12
1.50	15:03	2:39	10:35	140 136-143	1482	177 174-180	10/18
1.75	17:38	2:36	10:23	142 140-144	1475	177 174-180	22/15
2.00	20:16	2:38	10:30	142 141-143	1491	176 174-180	11/6
2.25	23:03	2:47	11:08	145 141-148	1615	174 166-180	14/5
2.50	25:57	2:54	11:38	143 140-145	1663	171 168-180	14/12
2.75	28:46	2:48	11:13	143 142-145	1605	151 86-178	11/6
3.00	31:31	2:46	11:02	143 137-146	1579	164 88-178	9/6
3.25	34:16	2:44	10:57	144 141-146	1576	167 88-176	13/7
3.50	36:57	2:42	10:46	144 142-146	1551	173 170-178	27/31
3.75	39:34	2:37	10:28	144 143-145	1507	174 172-180	16/15
4.00	42:13	2:39	10:36	141 138-144	1494	174 170-178	10/27
4.25	45:01	2:48	11:10	142 138-145	1586	172 166-178	6/17
4.50	47:52	2:51	11:24	141 140-143	1608	171 168-174	17/14
4.75	50:44	2:52	11:29	141 137-142	1618	169 166-172	14/9
5.00	53:45	3:01	12:03	144 142-145	1736	166 162-170	14/11
5.25	56:39	2:54	11:37	144 143-145	1672	170 160-194	17/17
5.50	59:20	2:42	10:47	144 140-145	1552	169 88-176	12/15
5.75	1:02:17	2:57	11:48	145 143-146	1711	170 168-172	19/28
6.00	1:05:10	2:52	11:30	149 144-151	1713	165 92-178	27/11
6.25	1:07:27	2:17	9:09	151 150-152	1381	175 88-186	10/27
6.27	1:07:39	12	8:23	154 153-155	1290	184 176-192	0/2

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 47m, Flat prediction 1:07:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.6%	12:30
18 13.8%	9:44
12 8.1%	10:52
10 8.2%	11:39
See your biggest climbs

Cadence

172 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	6.1	1:05:59	10:47
Walk	2.5	88	0.2	1:40	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.98%	More
800m	4:40	9:22	43.73%	More
1km	5:54	9:29	45.05%	More
Mile	9:44	9:44	46.29%	More
5k	32:41	10:31	46.95%	More
5 miles	53:45	10:45	46.58%	More
10k	1:07:04	10:48	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.60
5km	32:08	10:21	47.74
5M	53:13	10:39	47.04
10km	1:07:00	10:47	46.71
10M	1:50:58	11:06	46.67
Half	2:27:44	11:17	46.05
20M	3:51:21	11:34	46.60
Mara	5:08:01	11:45	46.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry