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Wed 6th Mar 2024 at 5:01pm by Bjd

Run > Run-Walk

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Time
41:33
Miles
3.11
Min/mi
13:22
Pacing
84.9%
WAVA
41.96
Stride(cm)
81
Cals
383
Cadence
149
BPM
140
%MHR
82.1
B/mi
1877
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:13(14:13/mi) 126/150bpm [1790b/mi] 119cal 4.22/6.14mph
2) 1mi - 13:03(13:03/mi) 148/157bpm [1931b/mi] 125cal 4.6/6.05mph
3) 1mi - 13:01(13:01/mi) 149/158bpm [1939b/mi] 126cal 4.61/5.78mph
4) 0.11mi - 1:17(11:55/mi) 156/158bpm [1859b/mi] 13cal 5.04/5.45mph

14:13 13:03 13:01 1:17

Pace

42%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:51	95 84-103	1790	139 116-238	16/6
0.25	4:17	1:56	15:26	105 100-110	1621	130 128-132	3/7
0.38	6:00	1:43	13:45	116 104-135	1596	160 128-244	13/7
0.50	7:46	1:46	14:06	138 130-143	1946	146 128-166	7/6
0.63	9:30	1:43	13:47	141 134-147	1944	148 124-168	5/9
0.75	11:02	1:33	12:23	144 138-149	1782	155 130-170	16/5
0.88	12:40	1:37	12:58	141 135-150	1829	155 82-168	2/9
1.00	14:13	1:34	12:30	146 139-150	1826	143 126-170	4/2
1.13	15:55	1:42	13:32	147 141-152	1990	143 128-172	11/8
1.25	17:34	1:39	13:09	148 141-152	1947	150 126-168	5/10
1.38	19:06	1:32	12:16	147 139-154	1802	158 128-168	9/7
1.50	20:34	1:28	11:47	145 138-153	1710	159 132-170	10/8
1.63	22:16	1:42	13:34	147 139-154	1995	149 124-172	3/8
1.75	23:57	1:41	13:30	147 140-154	1985	148 126-170	2/1
1.88	25:40	1:43	13:44	150 146-155	2060	141 84-168	8/5
2.00	27:18	1:38	13:03	152 147-157	1983	155 126-170	6/5
2.13	28:50	1:32	12:14	147 141-154	1799	154 84-172	8/5
2.25	30:23	1:34	12:30	145 139-154	1813	154 124-172	2/11
2.38	32:08	1:44	13:53	152 140-157	2109	143 126-168	10/3
2.50	33:46	1:38	13:06	148 141-154	1939	154 128-168	2/10
2.63	35:20	1:35	12:37	146 139-153	1843	159 126-170	12/6
2.75	36:59	1:39	13:09	150 143-156	1973	147 128-170	2/8
2.88	38:41	1:42	13:37	151 145-158	2055	146 86-170	12/6
3.00	40:18	1:37	12:53	154 150-156	1983	151 128-168	3/5
3.11	41:35	1:17	12:03	156 154-158	1881	148 82-166	4/3

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 26m, Flat prediction 41:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	167	1.8	21:15	11:33
Walk	48.9	128	1.3	20:20	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	34.41%	More
800m	6:14	12:32	36.28%	More
1km	7:51	12:38	37.47%	More
Mile	12:44	12:44	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	39.97
5km	41:30	13:21	42.01
5M	1:08:44	13:45	41.45
10km	1:26:32	13:56	41.25
10M	2:23:18	14:20	41.11
Half	3:10:47	14:34	40.36
20M	4:58:46	14:56	40.64
Mara	6:37:47	15:11	40.48

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