Mon 4th Mar 2024 at 12:05pm by TheDuke
Run > General
-
Time
2:52
-
Miles
0.26
-
Min/mi
11:02
-
Pacing
0%
-
WAVA
32.20
-
Stride(cm)
97
-
Cals
23
-
Cadence
151
-
BPM
99
-
%MHR
58
-
B/mi
1093
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26mi - 2:52(10:57/mi) 103/114bpm [1128b/mi] 23cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:00 |
81 52-107 |
972 |
153 146-156 |
0/2 |
0.13 |
1:22 |
37 |
9:47 |
108 107-109 |
1057 |
152 150-154 |
1/1 |
0.19 |
1:59 |
37 |
9:52 |
112 109-114 |
1105 |
151 148-156 |
0/2 |
0.25 |
2:40 |
42 |
11:07 |
112 110-113 |
1245 |
148 144-150 |
2/1 |
0.26 |
2:52 |
12 |
17:52 |
113 110-113 |
2019 |
148 148-148 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.6 |
152 |
0.2 |
1:43 |
10:12 |
Walk |
39.2 |
147 |
0.1 |
1:07 |
12:03 |
Still |
1.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
33.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
38.01 |
5km |
39:45 |
12:48 |
38.92 |
5M |
1:05:50 |
13:10 |
38.36 |
10km |
1:22:53 |
13:20 |
38.10 |
10M |
2:17:15 |
13:44 |
38.08 |
Half |
3:02:44 |
13:57 |
37.58 |
20M |
4:46:09 |
14:18 |
38.03 |
Mara |
6:20:59 |
14:32 |
38.08 |
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