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Sun 3rd Mar 2024 at 10:04am by Pimlico

Run > General
  • Time
    1:23:44
  • Miles
    13.16
  • Min/mi
    6:22
  • Pacing
    89.9%
  • WAVA
    69.58
  • Stride(cm)
    136
  • Cals
    1099
  • Watts
    376
  • Cadence
    186
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1014
  • Asc(m)
    238
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 108/127bpm [401b/km] 31cal 400/509W
2) 1km - 3:46(3:46/km) 129/135bpm [486b/km] 41cal 379/451W
3) 1km - 3:45(3:45/km) 142/151bpm [532b/km] 46cal 386/410W
4) 1km - 4:01(4:01/km) 152/158bpm [612b/km] 53cal 408/523W
5) 1km - 4:42(4:42/km) 156/163bpm [733b/km] 62cal 398/499W
6) 1km - 4:01(4:01/km) 151/158bpm [607b/km] 51cal 355/418W
7) 1km - 4:00(4:00/km) 152/156bpm [609b/km] 50cal 383/490W
8) 1km - 3:51(3:51/km) 155/165bpm [597b/km] 49cal 354/396W
9) 1km - 3:36(3:36/km) 162/165bpm [584b/km] 49cal 323/354W
10) 1km - 3:51(3:51/km) 164/167bpm [631b/km] 53cal 363/385W
11) 1km - 4:18(4:18/km) 171/177bpm [736b/km] 62cal 391/469W
12) 1km - 4:26(4:26/km) 171/176bpm [758b/km] 62cal 373/412W
13) 1km - 4:03(4:03/km) 168/170bpm [679b/km] 56cal 360/381W
14) 1km - 4:09(4:09/km) 168/171bpm [699b/km] 57cal 373/452W
15) 1km - 3:47(3:47/km) 166/169bpm [627b/km] 51cal 353/448W
16) 1km - 4:16(4:16/km) 168/173bpm [717b/km] 58cal 393/466W
17) 1km - 3:40(3:40/km) 170/178bpm [624b/km] 50cal 364/408W
18) 1km - 3:48(3:48/km) 169/172bpm [641b/km] 52cal 387/424W
19) 1km - 4:15(4:15/km) 172/175bpm [730b/km] 59cal 392/485W
20) 1km - 3:41(3:41/km) 173/181bpm [637b/km] 52cal 360/420W
21) 1km - 3:25(3:25/km) 170/175bpm [580b/km] 46cal 369/412W
22) 0.18km - 40(3:45/km) 170/172bpm [637b/km] 9cal 417/472W
3:43 3:46 3:45 4:01 4:42 4:01 4:00 3:51 3:36 3:51 4:18 4:26 4:03 4:09 3:47 4:16 3:40 3:48 4:15 3:41 3:25 40

Pace

1% 6% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:56 2:56 5:51 105 48-127 615 190 184-200 396 344-448 6/13
1.00 6:00 3:04 6:08 126 120-131 772 187 182-190 394 343-509 6/8
1.50 9:00 3:01 6:01 134 129-142 807 187 182-190 392 366-421 2/5
2.00 12:03 3:03 6:07 147 141-151 898 187 184-190 394 359-462 6/3
2.50 15:20 3:17 6:33 153 147-158 1003 186 176-190 403 277-523 30/10
3.00 19:06 3:46 7:33 156 153-163 1177 184 178-190 399 323-499 35/1
3.50 22:33 3:26 6:53 153 146-159 1053 185 182-188 367 323-413 17/1
4.00 25:43 3:10 6:21 150 145-154 952 185 178-188 373 315-490 7/10
4.50 28:54 3:10 6:21 153 150-156 971 186 182-192 373 349-421 4/4
5.00 31:59 3:05 6:10 157 149-165 969 185 180-188 348 310-392 2/12
5.50 34:52 2:53 5:47 162 160-165 937 183 178-186 323 302-341 0/38
6.00 37:54 3:02 6:04 164 160-166 996 185 182-190 358 308-385 0/11
6.50 41:05 3:11 6:22 168 162-172 1069 186 182-188 370 348-390 6/0
7.00 44:49 3:43 7:27 172 169-177 1280 186 182-190 391 336-469 30/0
7.50 48:17 3:29 6:57 170 164-173 1182 185 182-190 373 329-412 22/0
8.00 51:34 3:16 6:33 168 164-170 1100 185 182-190 368 354-381 7/1
8.50 54:50 3:17 6:34 167 162-171 1095 185 182-190 368 293-452 6/6
9.00 58:08 3:17 6:35 168 164-171 1106 185 182-190 362 312-448 11/3
9.50 1:01:08 3:00 6:01 165 159-169 992 184 180-188 369 310-466 5/28
10.00 1:04:38 3:30 6:59 170 166-173 1188 185 182-190 385 332-451 25/0
10.50 1:07:33 2:55 5:50 170 163-178 993 184 180-190 361 319-408 2/18
11.00 1:10:33 3:00 6:00 168 165-172 1007 185 182-188 383 367-397 0/18
11.50 1:13:49 3:16 6:33 172 171-175 1126 186 180-190 404 332-485 9/6
12.00 1:17:14 3:25 6:50 172 167-174 1174 185 182-188 381 339-420 20/1
12.50 1:20:04 2:50 5:40 173 169-181 981 185 182-190 351 292-403 2/29
13.00 1:22:46 2:42 5:24 170 168-175 918 187 182-194 363 306-401 0/31
13.16 1:23:43 57 6:00 170 168-175 1021 189 162-194 413 278-472 3/1

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 238m, Range 94m, Flat prediction 1:18:55
Elevation Graph
Biggest Climbs (m) Min/mi
68 4.2% 7:21
66 2.2% 6:52
26 2.5% 6:56
25 2.2% 6:52
15 1.4% 6:42
13 7.6% 7:19
See your biggest climbs

Power

376W (523 max)
Power Graph
Power Bands

Cadence

186 (200 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 13.2 1:23:43 6:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 56.16% More
800m 2:40 5:22 63.10% More
1km 3:23 5:27 65.03% More
Mile 5:30 5:30 68.79% More
5k 18:43 6:02 68.63% More
5 miles 31:08 6:14 67.67% More
10k 39:15 6:19 67.27% More
10 miles 1:03:23 6:20 69.03% More
Half 1:23:19 6:22 69.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 69.42
5km 18:08 5:50 70.86
5M 30:01 6:00 70.18
10km 37:48 6:05 69.84
10M 1:02:35 6:16 69.91
Half 1:23:20 6:22 69.03
20M 2:10:29 6:31 69.86
Mara 2:53:44 6:38 69.97
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