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Sun 3rd Mar 2024 at 10:05am by j4m35355

Run > General
  • Time
    1:31:01
  • Miles
    12.92
  • Min/mi
    7:03
  • Pacing
    87.5%
  • WAVA
    63.99
  • Stride(cm)
    129
  • Cals
    1381
  • Cadence
    177
  • BPM
    174
  • %MHR
    93
  • B/mi
    1226
  • Asc(m)
    244
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 162/173bpm [671b/km] 64cal
2) 1km - 4:11(4:11/km) 167/171bpm [699b/km] 67cal
3) 1km - 4:13(4:13/km) 171/175bpm [722b/km] 67cal
4) 1km - 4:52(4:52/km) 172/180bpm [836b/km] 76cal
5) 1km - 5:21(5:21/km) 172/175bpm [920b/km] 82cal
6) 1km - 4:17(4:17/km) 173/175bpm [740b/km] 66cal
7) 1km - 4:19(4:19/km) 174/178bpm [751b/km] 63cal
8) 1km - 4:05(4:05/km) 173/177bpm [706b/km] 62cal
9) 1km - 3:47(3:47/km) 175/180bpm [661b/km] 60cal
10) 1km - 4:20(4:20/km) 174/179bpm [754b/km] 67cal
11) 1km - 5:03(5:03/km) 174/178bpm [880b/km] 74cal
12) 1km - 4:50(4:50/km) 174/178bpm [840b/km] 72cal
13) 1km - 4:22(4:22/km) 174/180bpm [758b/km] 68cal
14) 1km - 4:33(4:33/km) 175/178bpm [797b/km] 70cal
15) 1km - 4:06(4:06/km) 176/180bpm [722b/km] 61cal
16) 1km - 4:42(4:42/km) 177/181bpm [832b/km] 71cal
17) 1km - 3:57(3:57/km) 177/185bpm [700b/km] 58cal
18) 1km - 4:16(4:16/km) 178/186bpm [760b/km] 61cal
19) 1km - 4:44(4:44/km) 178/187bpm [843b/km] 67cal
20) 1km - 3:54(3:54/km) 178/182bpm [693b/km] 58cal
21) 0.8km - 3:02(3:48/km) 179/183bpm [679b/km] 47cal
4:09 4:11 4:13 4:52 5:21 4:17 4:19 4:05 3:47 4:20 5:03 4:50 4:22 4:33 4:06 4:42 3:57 4:16 4:44 3:54 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:28 160 128-172 1036 182 164-186 9/11
1.00 6:39 3:25 6:49 168 163-173 1146 180 172-184 6/11
1.50 10:04 3:25 6:51 168 164-173 1150 180 178-182 2/6
2.00 13:34 3:30 7:00 171 168-175 1197 179 174-182 6/3
2.50 17:33 3:59 7:57 172 169-180 1367 174 164-192 28/9
3.00 21:57 4:24 8:48 172 169-175 1513 168 162-180 33/1
3.50 25:28 3:31 7:03 174 170-175 1226 176 170-184 19/1
4.00 28:55 3:27 6:55 173 171-177 1196 176 170-182 8/10
4.50 32:22 3:27 6:53 174 172-178 1198 177 172-180 5/5
5.00 35:37 3:15 6:30 173 170-176 1125 179 172-184 1/16
5.50 38:37 3:00 6:00 176 173-180 1056 183 178-186 0/40
6.00 42:00 3:23 6:46 175 173-179 1185 178 174-182 1/8
6.50 45:37 3:37 7:13 174 171-177 1257 173 172-176 8/0
7.00 50:01 4:25 8:49 174 172-178 1534 168 158-172 35/0
7.50 53:45 3:43 7:26 174 172-178 1294 173 168-180 17/0
8.00 57:13 3:29 6:58 174 172-180 1212 176 174-182 8/2
8.50 1:00:58 3:45 7:30 174 171-177 1305 174 170-178 12/4
9.00 1:04:20 3:22 6:43 176 175-180 1184 181 174-190 11/5
9.50 1:07:55 3:35 7:11 176 172-180 1263 179 172-188 8/27
10.00 1:11:31 3:36 7:12 177 174-181 1275 177 172-182 18/3
10.50 1:14:41 3:10 6:20 177 173-181 1120 182 176-190 0/24
11.00 1:18:05 3:24 6:47 179 176-186 1214 179 176-182 1/11
11.50 1:21:57 3:52 7:45 178 175-179 1379 175 170-182 20/3
12.00 1:25:21 3:24 6:48 179 175-187 1218 179 176-186 10/2
12.50 1:28:27 3:06 6:11 178 176-182 1101 182 180-186 0/35
12.92 1:31:02 2:35 6:07 180 175-183 1102 182 178-186 4/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 2.3% 7:42
    65 4.1% 8:21
    25 2.4% 7:37
    24 3.8% 8:02
    17 1.7% 7:26
    13 5.6% 8:44

  • Cadence Distribution

    177 avge / 192 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 51.63% More
    800m 2:59 6:00 58.33% More
    1km 3:45 6:02 60.76% More
    Mile 6:08 6:08 63.91% More
    5k 20:45 6:41 64.25% More
    5 miles 34:20 6:52 63.04% More
    10k 43:27 6:59 62.22% More
    10 miles 1:09:48 6:59 63.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.86
    5km 20:06 6:28 66.35
    5M 33:16 6:39 65.06
    10km 41:54 6:45 64.51
    10M 1:09:22 6:56 64.35
    Half 1:32:22 7:03 63.43
    20M 2:24:38 7:14 64.19
    Mara 3:12:34 7:21 64.28
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