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Sun 3rd Mar 2024 at 9:11am by 2old

Run > General
  • Time
    3:14:59
  • Miles
    26.76
  • Min/mi
    7:17
  • Pacing
    81.3%
  • WAVA
    82.49
  • Stride(cm)
    132
  • Cals
    3431
  • Cadence
    167
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 130cal 8.01/10.23mph
2) 1mi - 6:50(6:50/mi) 130cal 8.79/10.58mph
3) 1mi - 6:47(6:47/mi) 129cal 8.84/10.16mph
4) 1mi - 7:23(7:23/mi) 128cal 8.12/30.6mph
5) 1mi - 6:57(6:57/mi) 130cal 8.63/9.71mph
6) 1mi - 6:41(6:41/mi) 128cal 8.97/9.98mph
7) 1mi - 6:47(6:47/mi) 119cal 8.84/12.59mph
8) 1mi - 6:48(6:48/mi) 125cal 8.83/16.3mph
9) 1mi - 6:48(6:48/mi) 133cal 8.82/12.19mph
10) 1mi - 6:56(6:56/mi) 128cal 8.66/18.07mph
11) 1mi - 7:53(7:53/mi) 121cal 7.61/9.81mph
12) 1mi - 7:15(7:15/mi) 126cal 8.27/9.31mph
13) 1mi - 7:04(7:04/mi) 126cal 8.48/9.1mph
14) 1mi - 7:10(7:10/mi) 128cal 8.37/9.04mph
15) 1mi - 7:03(7:03/mi) 126cal 8.5/8.93mph
16) 1mi - 7:03(7:03/mi) 128cal 8.51/9mph
17) 1mi - 7:33(7:33/mi) 125cal 7.95/8.75mph
18) 1mi - 7:54(7:54/mi) 122cal 7.6/8.97mph
19) 1mi - 7:14(7:14/mi) 130cal 8.3/9.02mph
20) 1mi - 7:46(7:46/mi) 129cal 7.73/9.39mph
21) 1mi - 7:19(7:19/mi) 131cal 8.21/10.29mph
22) 1mi - 7:37(7:37/mi) 137cal 7.87/9.93mph
23) 1mi - 7:20(7:20/mi) 122cal 8.17/22.21mph
24) 1mi - 7:36(7:36/mi) 128cal 7.89/12.02mph
25) 1mi - 7:44(7:44/mi) 130cal 7.75/9.96mph
26) 1mi - 7:52(7:52/mi) 133cal 7.62/11.88mph
27) 0.76mi - 6:07(8:06/mi) 109cal 7.41/17.68mph
7:29 6:50 6:47 7:23 6:57 6:41 6:47 6:48 6:48 6:56 7:53 7:15 7:04 7:10 7:03 7:03 7:33 7:54 7:14 7:46 7:19 7:37 7:20 7:36 7:44 7:52 6:07

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:30 7:30 7:30 170 162-184 1/18
2.00 14:19 6:49 6:49 171 166-180 9/19
3.00 21:07 6:48 6:48 171 168-178 2/13
4.00 28:28 7:21 7:21 169 122-182 6/9
5.00 35:28 7:00 7:00 170 160-178 11/8
6.00 42:09 6:41 6:41 169 164-174 8/5
7.00 48:56 6:47 6:47 169 164-174 5/4
8.00 55:43 6:47 6:47 170 166-176 7/5
9.00 1:02:32 6:49 6:49 169 164-176 11/10
10.00 1:09:27 6:55 6:55 168 162-172 6/7
11.00 1:17:20 7:53 7:53 166 122-176 8/7
12.00 1:24:36 7:16 7:16 168 164-172 8/5
13.00 1:31:40 7:04 7:04 169 164-176 10/13
14.00 1:38:50 7:11 7:11 168 164-176 14/14
15.00 1:45:54 7:04 7:04 168 162-172 9/11
16.00 1:52:56 7:02 7:02 168 164-172 12/10
17.00 2:00:30 7:33 7:33 166 124-170 14/11
18.00 2:08:23 7:53 7:53 166 122-178 14/9
19.00 2:15:37 7:14 7:14 168 164-174 9/8
20.00 2:23:19 7:42 7:42 166 118-172 11/9
21.00 2:30:41 7:22 7:22 167 164-172 8/8
22.00 2:38:19 7:38 7:38 167 162-172 10/7
23.00 2:45:39 7:20 7:20 163 116-174 10/7
24.00 2:53:16 7:37 7:37 165 122-172 7/8
25.00 3:01:00 7:44 7:44 166 124-238 8/6
26.00 3:08:50 7:50 7:50 161 124-174 7/6
26.75 3:14:59 6:09 8:09 163 120-178 6/5

Elevation

Asc 93m, Range 42m, Flat prediction 3:14:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (238 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 168 26.4 3:09:39 7:11
Walk 2.7 122 0.4 5:20 14:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 65.55% More
800m 2:57 5:56 74.19% More
1km 3:56 6:19 72.64% More
Mile 6:34 6:34 74.13% More
5k 20:45 6:41 79.92% More
5 miles 33:51 6:46 80.26% More
10k 42:23 6:49 80.27% More
10 miles 1:08:41 6:52 82.12% More
Half 1:31:44 7:00 81.49% More
20 miles 2:22:48 7:08 82.32% More
Mara 3:10:20 7:16 82.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 81.29
5km 19:54 6:24 83.36
5M 32:57 6:35 82.45
10km 41:29 6:41 82.00
10M 1:08:41 6:52 82.12
Half 1:31:27 6:59 81.11
20M 2:23:12 7:10 82.09
Mara 3:10:40 7:17 82.21
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