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Sat 2nd Mar 2024 at 9:13am by Pidd

Walk > General

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Time
35:13
Miles
1.43
Min/mi
24:38
Pacing
0%
Stride(cm)
59
Cals
257
Cadence
111
BPM
106
%MHR
55.9
B/mi
2615
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:51(22:51/mi) 106/121bpm [2422b/mi] 176cal 42/60rpm
2) 0.43mi - 12:23(29:03/mi) 106/118bpm [3079b/mi] 81cal 32/58rpm

22:51 12:23

Pace

30%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:05	92 84-100	2399	102 94-108	2/1
0.13	3:00	1:22	21:57	103 99-106	2260	110 104-112	2/0
0.19	4:43	1:43	27:32	98 93-101	2699	111 106-114	2/2
0.25	6:16	1:33	24:46	102 100-109	2526	113 110-116	2/2
0.31	7:30	1:14	19:46	107 104-110	2115	114 112-116	0/2
0.38	8:52	1:22	21:54	105 102-109	2300	114 110-116	1/3
0.44	10:20	1:27	23:13	101 96-111	2346	112 110-114	1/1
0.50	12:01	1:41	27:00	103 95-110	2781	115 114-116	0/3
0.56	13:16	1:15	20:00	101 95-111	2020	115 112-118	2/1
0.63	14:26	1:10	18:39	115 111-118	2144	113 112-116	1/1
0.69	15:48	1:23	22:04	115 107-120	2538	111 108-114	1/2
0.75	17:04	1:15	20:05	116 112-119	2329	112 110-116	3/1
0.81	18:40	1:36	25:39	113 109-120	2898	113 110-116	4/1
0.88	20:12	1:32	24:35	118 115-120	2900	112 110-114	1/2
0.94	21:21	1:09	18:16	110 107-113	2010	112 110-114	1/1
1.00	22:49	1:29	23:41	108 107-110	2557	114 106-118	1/3
1.06	23:59	1:10	18:37	109 107-113	2030	114 114-116	1/2
1.13	25:07	1:07	17:58	111 108-112	1995	114 112-116	1/2
1.19	26:30	1:24	22:19	110 106-114	2454	113 106-114	1/2
1.25	28:20	1:50	29:21	107 102-110	3141	113 108-116	2/1
1.31	29:34	1:14	19:44	103 99-107	2032	112 110-114	1/2
1.38	30:51	1:17	20:30	112 102-118	2296	105 94-112	1/1
1.43	35:13	4:22	1:25:17	104 92-118	8869	107 104-110	4/2

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	10:35	21:17	More
1km	12:56	20:49	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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