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Sat 2nd Mar 2024 at 9:30am by Heinzster

Run > parkrun

cold

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Time
39:51
Miles
3.17
Min/mi
12:34
Pacing
91.8%
WAVA
38.03
Stride(cm)
84
Cals
599
Cadence
153
BPM
136
%MHR
71.8
B/mi
1706
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 39:51(12:35/m) 135/153bpm [1698b/mi] 599cal

39:51

Pace

35%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	98 83-111	1150	149 94-160	2/0
0.25	2:53	1:25	11:20	123 109-133	1394	158 154-160	4/3
0.38	4:14	1:21	10:47	131 130-133	1413	155 150-160	1/2
0.50	5:44	1:30	11:59	135 132-138	1617	156 154-158	1/2
0.63	7:13	1:29	11:53	136 133-139	1617	155 154-156	0/1
0.75	8:41	1:28	11:45	135 132-139	1585	155 154-156	0/0
0.88	10:20	1:39	13:15	134 132-137	1775	155 152-158	4/1
1.00	11:58	1:38	13:03	134 132-136	1749	152 150-154	1/3
1.13	13:36	1:37	12:59	135 133-137	1754	153 150-154	0/1
1.25	15:13	1:38	13:02	134 132-135	1745	152 150-156	2/1
1.38	16:52	1:39	13:10	135 134-137	1777	151 150-154	1/2
1.50	18:26	1:34	12:35	138 135-139	1737	154 152-156	1/0
1.63	20:00	1:33	12:27	136 135-138	1693	153 150-156	2/0
1.75	21:37	1:37	12:54	137 133-140	1768	153 150-156	3/5
1.88	23:14	1:37	12:59	137 135-140	1779	152 150-154	1/0
2.00	24:50	1:36	12:51	136 133-138	1747	149 146-152	1/2
2.13	26:24	1:34	12:33	138 136-141	1732	153 150-156	0/1
2.25	27:56	1:31	12:10	140 138-141	1703	153 150-154	0/0
2.38	29:39	1:44	13:49	139 137-140	1922	152 150-154	3/1
2.50	31:24	1:44	13:56	140 137-141	1951	149 146-150	2/3
2.63	32:57	1:33	12:27	140 138-142	1743	152 150-154	0/1
2.75	34:39	1:42	13:38	141 140-143	1923	150 148-154	2/1
2.88	36:12	1:33	12:21	142 140-146	1754	151 148-154	1/1
3.00	37:53	1:41	13:26	144 142-146	1935	154 152-154	0/0
3.13	39:21	1:28	11:45	146 144-148	1715	156 154-158	3/0
3.17	39:50	29	10:47	149 146-153	1608	158 156-164	3/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m, Flat prediction 39:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	153	3.2	39:39	12:35
Walk	0.5	94	0	11	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	30.54%	More
800m	5:37	11:18	35.09%	More
1km	7:06	11:25	36.21%	More
Mile	11:54	11:54	36.67%	More
5k	39:01	12:34	38.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.60
5km	38:56	12:32	38.13
5M	1:07:31	13:30	35.83
10km	1:26:50	13:58	34.80
10M	2:30:36	15:04	33.18
Half	3:25:50	15:43	31.88
20M	5:35:52	16:48	30.96
Mara	7:39:03	17:31	30.20

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