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Sat 2nd Mar 2024 at 9:00am by light78

Run > parkrun

drizzle
cold

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Time
20:12
Miles
3.08
Min/mi
6:34
Pacing
94.1%
WAVA
68.97
Stride(cm)
140
Cals
405
Cadence
176
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 80cal 14.86/16.83kmph
2) 1km - 4:04(4:04/km) 82cal 14.74/16.12kmph
3) 1km - 4:07(4:07/km) 83cal 14.59/15.38kmph
4) 1km - 4:09(4:09/km) 83cal 14.46/15.25kmph
5) 0.96km - 3:50(4:00/km) 77cal 14.98/16.93kmph

4:02 4:04 4:07 4:09 3:50

Pace

10%

38%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	187 182-194	1/8
0.25	1:37	50	6:41	184 180-190	13/5
0.38	2:27	50	6:41	180 178-182	6/3
0.50	3:16	48	6:26	179 176-180	4/2
0.63	4:02	47	6:13	180 176-184	1/4
0.75	4:50	48	6:25	179 176-184	12/2
0.88	5:38	48	6:22	178 176-180	1/8
1.00	6:31	53	7:05	178 174-184	7/7
1.13	7:23	51	6:49	174 174-176	4/9
1.25	8:09	47	6:16	173 172-174	8/3
1.38	9:00	51	6:48	174 172-176	12/5
1.50	9:52	52	6:53	174 172-178	1/10
1.63	10:40	48	6:27	175 174-176	8/1
1.75	11:29	49	6:29	172 170-176	0/11
1.88	12:18	49	6:31	173 172-174	10/1
2.00	13:07	49	6:32	171 170-172	3/5
2.13	14:01	54	7:12	173 170-180	7/8
2.25	14:50	49	6:33	172 170-174	7/4
2.38	15:38	48	6:22	171 170-174	6/5
2.50	16:29	51	6:49	173 170-178	6/8
2.63	17:21	52	6:59	174 174-176	5/3
2.75	18:10	49	6:31	175 174-176	7/2
2.88	19:00	50	6:37	174 174-176	0/7
3.00	19:46	47	6:14	176 174-178	8/4
3.08	20:13	27	5:37	177 172-180	1/2

Elevation

Asc 121m, Range 25m, Flat prediction 20:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	6:37
12 8.4%	6:55
12 6.9%	6:07
10 5.1%	6:23
See your biggest climbs

Cadence

176 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	20:13	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.66%	More
800m	3:09	6:20	58.99%	More
1km	3:57	6:22	61.19%	More
Mile	6:29	6:29	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.24
5km	20:23	6:34	68.93
5M	34:11	6:50	66.82
10km	43:16	6:58	65.89
10M	1:12:31	7:15	64.92
Half	1:37:12	7:25	63.57
20M	2:33:51	7:42	63.64
Mara	3:26:14	7:52	63.30

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