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Fri 1st Mar 2024 at 7:50am by JogWalker

Run > General

March Virtual Mile | Fetch Virtual 5K Challenge

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Time
33:49
Miles
3.19
Min/mi
10:36
Pacing
88.3%
WAVA
47.09
Cals
421
BPM
145
%MHR
87.7
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 5.14km - 33:49(6:35/km) 421cal

33:49

Pace

11%

14%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	114 92-129	1286	4/3
0.25	2:42	1:17	10:16	140 128-161	1437	4/5
0.38	3:54	1:13	9:43	164 162-165	1592	7/2
0.50	5:05	1:11	9:27	162 157-165	1531	5/4
0.63	6:18	1:13	9:42	161 151-171	1563	2/5
0.75	7:34	1:16	10:10	150 140-166	1525	6/4
0.88	8:42	1:08	9:02	153 140-168	1381	4/3
1.00	10:00	1:18	10:23	157 143-165	1630	1/4
1.13	11:12	1:12	9:38	150 147-157	1446	1/5
1.25	12:23	1:11	9:29	150 145-154	1422	3/2
1.38	13:36	1:13	9:41	152 145-157	1472	2/2
1.50	14:55	1:19	10:31	150 147-152	1578	3/4
1.63	16:11	1:16	10:09	146 143-148	1482	1/2
1.75	17:41	1:30	12:03	140 135-146	1688	4/2
1.88	19:07	1:26	11:28	140 135-143	1606	2/1
2.00	20:35	1:27	11:38	139 135-142	1616	4/6
2.13	21:52	1:17	10:16	141 135-145	1448	1/2
2.25	23:19	1:27	11:38	142 139-146	1652	2/3
2.38	24:35	1:16	10:11	143 140-145	1456	2/2
2.50	26:08	1:33	12:24	141 137-145	1748	2/1
2.63	27:33	1:24	11:15	139 132-141	1563	0/2
2.75	28:59	1:27	11:34	135 128-140	1562	2/0
2.88	30:28	1:29	11:49	139 134-143	1644	3/2
3.00	31:52	1:24	11:12	143 136-146	1601	4/1
3.13	33:06	1:13	9:48	142 141-144	1391	1/2
3.20	33:51	45	10:33	144 143-145	1520	1/2

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 33:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.95%	More
800m	4:42	9:28	43.66%	More
1km	5:58	9:36	44.85%	More
Mile	9:37	9:37	47.21%	More
5k	32:44	10:32	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.95
5km	32:53	10:35	47.05
5M	54:27	10:53	46.39
10km	1:08:34	11:02	46.05
10M	1:53:32	11:21	46.03
Half	2:31:09	11:32	45.43
20M	3:56:42	11:50	45.97
Mara	5:15:09	12:02	46.04

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