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Sun 25th Feb 2024 at 1:48pm by samson

Run > General

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Time
40:01
Miles
4.80
Min/mi
8:20
Pacing
15.2%
WAVA
58.05
Stride(cm)
113
Cals
574
Cadence
170
BPM
141
%MHR
68.7
B/mi
1174
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 129/144bpm [1069b/mi] 111cal 7.24/7.81mph
2) 1mi - 8:23(8:23/mi) 145/154bpm [1216b/mi] 119cal 7.15/7.78mph
3) 1mi - 8:22(8:22/mi) 144/160bpm [1205b/mi] 120cal 7.17/8.12mph
4) 1mi - 8:19(8:19/mi) 145/158bpm [1206b/mi] 116cal 7.21/8.27mph
5) 0.8mi - 6:39(8:17/mi) 159/163bpm [1318b/mi] 108cal 7.24/7.47mph

8:17 8:23 8:22 8:19 6:39

Pin Map

0mi in 0

Pace

13%

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	111 86-126	949	165 106-174	1/6
0.50	4:22	2:13	8:53	130 125-138	1156	169 166-172	5/9
0.75	6:25	2:04	8:15	137 133-139	1130	172 170-176	9/9
1.00	8:29	2:03	8:14	140 135-143	1153	173 170-178	5/6
1.25	11:41	3:12 +1:10	12:48	129 102-149	1652	173 166-176	7/6
1.50	13:45	2:04	8:15	147 146-149	1212	172 170-178	6/11
1.75	15:46	2:02	8:06	150 147-151	1216	172 170-174	9/7
2.00	17:49	2:03	8:13	153 151-154	1258	171 166-174	6/11
2.25	21:27	3:38 +1:35	14:30	133 116-157	1929	172 120-176	8/6
2.50	23:36	2:09	8:37	149 144-153	1285	171 164-174	9/5
2.75	26:54	3:17 +1:12	13:09	136 119-153	1789	169 120-180	7/9
3.00	33:18	6:24 +4:22	25:37	152 107-160	3893	168 120-174	10/5
3.25	35:22	2:04	8:18	135 107-152	1120	171 168-174	6/10
3.50	38:38	3:15 +1:13	13:02	136 109-150	1772	170 120-174	11/10
3.75	40:42	2:05	8:19	155 152-157	1289	172 170-176	8/7
4.00	43:42	3:00 +51	11:59	148 132-156	1775	170 120-178	10/10
4.25	45:45	2:03	8:11	157 152-160	1284	172 170-174	6/6
4.50	47:50	2:05	8:21	161 157-163	1345	172 168-176	5/5
4.75	49:56	2:06	8:25	160 158-161	1346	170 168-172	4/3
4.80	50:22	26	8:11	159 158-159	1300	169 168-170	2/1

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 17m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	171	4.8	39:10	9:10
Walk	11.8	116	0	6:29	4:58:35
Still	0.0	-	-	1	-
Pause	8.5	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.14%	More
800m	4:00	8:03	49.23%	More
1km	4:59	8:02	51.47%	More
Mile	8:06	8:06	53.88%	More
5k	34:07	10:59	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.14
5km	24:48	7:59	59.86
5M	41:51	8:22	57.80
10km	53:09	8:33	56.86
10M	1:29:43	8:58	55.70
Half	2:00:45	9:13	54.35
20M	3:12:19	9:37	54.07
Mara	4:18:50	9:53	53.57

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