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Mon 19th Feb 2024 at 4:54pm by NigelW

Run > General

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Time
27:24
Miles
1.63
Min/mi
16:49
Pacing
92.8%
WAVA
32.54
Stride(cm)
77
Cals
168
Cadence
124
BPM
94
%MHR
55.2
B/mi
1579
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:36(16:36/mi) 94/106bpm [1560b/mi] 101cal
2) 0.63mi - 10:49(17:05/mi) 94/110bpm [1607b/mi] 67cal

16:36 10:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	94 91-100	1716	124 120-128	1/0
0.13	2:16	1:08	18:07	91 87-94	1649	124 122-126	1/0
0.19	3:18	1:02	16:28	93 87-96	1532	124 122-124	1/0
0.25	4:24	1:06	17:36	95 88-102	1672	123 120-124	0/0
0.31	5:29	1:05	17:24	95 89-98	1653	122 118-126	1/0
0.38	6:27	57	15:16	95 92-98	1450	124 122-126	1/0
0.44	7:27	1:00	16:07	94 90-98	1515	121 120-124	1/0
0.50	8:28	1:01	16:18	92 91-96	1499	125 124-126	0/1
0.56	9:30	1:01	16:24	89 88-91	1459	125 122-128	2/0
0.63	10:23	54	14:17	94 92-98	1342	124 122-126	1/0
0.69	11:22	59	15:42	99 94-106	1554	127 124-128	0/0
0.75	12:27	1:05	17:14	94 93-96	1620	126 124-128	1/0
0.81	13:31	1:04	17:01	93 89-97	1583	125 124-126	0/0
0.88	14:28	57	15:17	94 90-97	1436	125 124-128	1/1
0.94	15:32	1:05	17:14	95 89-98	1638	126 124-128	1/0
1.00	16:36	1:03	16:55	93 90-95	1573	126 122-130	0/1
1.06	17:36	1:00	16:02	94 92-94	1508	126 124-128	0/1
1.13	18:35	59	15:39	97 96-101	1518	127 124-130	0/1
1.19	19:39	1:04	17:03	95 92-98	1620	126 122-128	1/0
1.25	20:40	1:02	16:28	94 93-96	1548	124 122-126	0/2
1.31	21:56	1:15	20:05	94 91-96	1888	123 114-128	0/2
1.38	23:03	1:07	17:51	89 86-92	1588	126 124-128	0/1
1.44	24:11	1:08	18:08	92 91-93	1669	125 122-126	0/0
1.50	25:15	1:05	17:16	93 91-96	1606	124 122-128	0/2
1.56	26:14	58	15:28	91 88-93	1408	126 122-128	1/1
1.63	27:15	1:02	16:29	97 89-110	1599	120 116-124	1/0
1.63	27:29	14 +3	31:48	107 106-108	3402	118 118-118	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m, Flat prediction 27:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	124	1.6	27:22	16:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:25	26.14%	More
800m	7:55	15:56	29.60%	More
1km	9:56	16:00	30.71%	More
Mile	16:14	16:14	31.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	33.15
5km	57:38	18:33	30.63
5M	1:39:46	19:57	28.92
10km	2:08:11	20:38	28.18
10M	3:41:51	22:11	27.04
Half	5:02:53	23:07	26.07
20M	8:13:20	24:40	25.36
Mara	11:13:32	25:42	24.77

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