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Sun 18th Feb 2024 at 9:25am by Marigold

Run > General

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Time
52:48
Miles
6.02
Min/mi
8:46
Pacing
96.6%
WAVA
54.04
Stride(cm)
119
Cals
659
Cadence
155
BPM
128
%MHR
72.2
B/mi
1121
Asc(m)
282
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 111/120bpm [990b/mi] 92cal 6.73/6.95mph
2) 1mi - 8:50(8:50/mi) 125/133bpm [1104b/mi] 110cal 6.8/7.18mph
3) 1mi - 8:44(8:44/mi) 128/132bpm [1118b/mi] 108cal 6.87/7.06mph
4) 1mi - 8:45(8:45/mi) 131/135bpm [1147b/mi] 110cal 6.85/7.06mph
5) 1mi - 8:46(8:46/mi) 135/141bpm [1184b/mi] 116cal 6.84/7.08mph
6) 1mi - 8:36(8:36/mi) 139/143bpm [1196b/mi] 121cal 6.97/7.45mph
7) 0.02mi - 11(9:16/mi) 144/144bpm [1336b/mi] 2cal 6.47/7.18mph

8:55 8:50 8:44 8:45 8:46 8:36 11

	Mark J 🇳🇿 Welcome back
	Oscar the Grouch Bloody hell, a pace I could keep up with! Good to see you back

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	97 70-111	872	157 106-164	8/4
0.50	4:31	2:16	9:02	113 110-115	1022	158 154-162	11/12
0.75	6:44	2:14	8:55	115 112-117	1025	156 154-158	15/11
1.00	8:55	2:11	8:45	117 112-120	1024	155 152-158	13/16
1.25	11:08	2:13	8:50	122 119-125	1078	154 152-158	15/16
1.50	13:27	2:19	9:15	125 120-129	1156	154 150-156	14/14
1.75	15:35	2:09	8:35	127 124-132	1090	155 152-158	6/26
2.00	17:45	2:09	8:38	126 120-131	1088	155 152-158	27/8
2.25	19:54	2:09	8:38	126 122-130	1087	155 152-158	10/17
2.50	22:06	2:12	8:46	129 126-131	1131	154 152-158	13/17
2.75	24:16	2:10	8:42	128 125-132	1113	155 152-156	18/9
3.00	26:29	2:13	8:52	127 125-130	1126	154 152-156	15/16
3.25	28:43	2:14	8:55	129 124-132	1150	153 152-154	11/18
3.50	30:54	2:11	8:44	129 121-132	1126	154 152-158	20/19
3.75	33:03	2:09	8:36	131 127-134	1128	154 152-156	18/16
4.00	35:15	2:11	8:46	133 128-135	1166	154 152-156	17/11
4.25	37:26	2:12	8:47	134 131-137	1177	153 152-154	18/16
4.50	39:39	2:12	8:49	135 125-141	1191	154 152-156	12/20
4.75	41:50	2:11	8:45	134 124-140	1173	154 152-156	15/10
5.00	44:01	2:11	8:43	136 134-140	1185	154 154-156	22/10
5.25	46:11	2:10	8:40	136 132-139	1179	155 152-156	13/19
5.50	48:22	2:11	8:43	140 136-142	1221	154 152-156	16/13
5.75	50:34	2:13	8:50	139 134-142	1228	154 152-156	20/15
6.00	52:38	2:03	8:14	142 140-144	1169	155 152-156	5/18
6.02	52:48	10	9:24	144 144-144	1354	153 152-154	0/1

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 40m, Flat prediction 52:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.0%	8:55
15 10.8%	9:34
14 5.3%	8:39
13 11.3%	8:25
13 9.5%	8:14
13 9.8%	8:29
See your biggest climbs

Cadence

155 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	6	52:44	8:46
Walk	0.1	106	0	4	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.20%	More
800m	4:14	8:30	45.44%	More
1km	5:20	8:35	46.99%	More
Mile	8:36	8:36	49.57%	More
5k	27:02	8:42	53.60%	More
5 miles	43:41	8:44	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	26:11	8:26	55.35
5M	43:22	8:40	54.40
10km	54:36	8:47	53.96
10M	1:30:25	9:03	53.85
Half	2:00:23	9:11	53.10
20M	3:08:31	9:26	53.73
Mara	4:11:00	9:35	53.81

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