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Sun 18th Feb 2024 at 9:32am by dave99

Run > General

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Time
1:37:59
Miles
13.22
Min/mi
7:25
Pacing
94.3%
WAVA
67.53
Stride(cm)
119
Cals
1309
Cadence
183
BPM
164
%MHR
95.7
B/mi
1212
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:26(7:26/mi) 141/150bpm [1048b/mi] 86cal 8.07/8.79mph
2) 1mi - 7:14(7:14/mi) 154/164bpm [1114b/mi] 92cal 8.29/8.6mph
3) 1mi - 7:27(7:27/mi) 162/165bpm [1208b/mi] 100cal 8.05/8.41mph
4) 1mi - 7:20(7:20/mi) 162/165bpm [1189b/mi] 97cal 8.18/8.56mph
5) 1mi - 7:34(7:34/mi) 162/170bpm [1225b/mi] 99cal 7.94/8.35mph
6) 1mi - 7:35(7:35/mi) 162/167bpm [1229b/mi] 99cal 7.91/8.31mph
7) 1mi - 7:28(7:28/mi) 162/166bpm [1210b/mi] 97cal 8.03/8.39mph
8) 1mi - 7:22(7:22/mi) 161/166bpm [1187b/mi] 93cal 8.14/8.77mph
9) 1mi - 7:24(7:24/mi) 163/168bpm [1207b/mi] 96cal 8.1/8.47mph
10) 1mi - 7:19(7:19/mi) 165/171bpm [1206b/mi] 97cal 8.21/8.75mph
11) 1mi - 7:35(7:35/mi) 174/185bpm [1320b/mi] 108cal 7.91/8.29mph
12) 1mi - 7:35(7:35/mi) 180/188bpm [1365b/mi] 114cal 7.91/8.58mph
13) 1mi - 7:11(7:11/mi) 183/186bpm [1314b/mi] 110cal 8.36/8.87mph
14) 0.22mi - 1:28(6:47/mi) 178/185bpm [1208b/mi] 21cal 8.84/9.02mph

7:26 7:14 7:27 7:20 7:34 7:35 7:28 7:22 7:24 7:19 7:35 7:35 7:11 1:28

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01 +18	8:01	138 106-150	1107	182 166-186	11/14
1.00	7:44	3:43	7:27	142 134-149	1057	183 180-186	19/13
1.50	11:21	3:37	7:14	149 135-162	1078	184 174-188	21/17
2.00	14:57	3:36	7:12	160 159-164	1152	183 180-186	12/23
2.50	18:43	3:46	7:32	163 160-165	1229	183 182-186	18/15
3.00	22:24	3:41	7:22	161 157-164	1187	184 180-186	17/17
3.50	26:03	3:39	7:18	162 160-165	1182	183 180-186	17/16
4.00	29:46	3:42	7:25	161 159-163	1193	183 182-186	15/18
4.50	33:28	3:42	7:24	161 158-170	1191	183 180-184	15/19
5.00	37:19	3:51	7:42	162 158-167	1248	182 180-184	17/12
5.50	41:08	3:49	7:38	161 157-165	1229	182 178-184	14/10
6.00	44:54	3:46	7:33	162 158-166	1223	183 180-184	17/13
6.50	48:37	3:43	7:25	162 159-166	1202	183 182-184	17/18
7.00	52:23	3:46	7:31	161 157-165	1211	182 182-184	14/14
7.50	56:05	3:43	7:26	159 150-164	1181	183 180-184	17/19
8.00	59:45	3:40	7:19	163 154-166	1194	183 180-184	15/19
8.50	1:03:30	3:45	7:31	162 156-167	1217	182 180-186	15/14
9.00	1:07:09	3:39	7:18	163 160-168	1189	184 182-186	13/20
9.50	1:10:50	3:41	7:21	164 161-166	1207	184 182-186	17/18
10.00	1:14:28	3:38	7:16	167 164-171	1213	184 182-186	19/18
10.50	1:18:13	3:45	7:31	168 165-173	1263	182 178-184	18/9
11.00	1:22:02	3:49	7:37	180 168-186	1372	182 178-184	16/13
11.50	1:25:56	3:54	7:49	179 170-187	1399	181 176-184	17/12
12.00	1:29:38	3:42	7:23	181 179-184	1337	180 176-184	9/13
12.50	1:33:15	3:36	7:13	182 180-183	1312	183 180-186	13/15
13.00	1:36:48	3:33	7:07	183 179-186	1302	184 182-186	22/19
13.22	1:38:16	1:28	6:47	178 173-184	1209	186 184-190	4/6

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 28m, Flat prediction 1:37:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	13.2	1:37:58	7:25
Walk	0.3	94	0	18	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.54%	More
800m	3:26	6:55	56.83%	More
1km	4:20	6:58	58.89%	More
Mile	7:05	7:05	61.10%	More
5k	22:46	7:20	64.68%	More
5 miles	36:57	7:23	64.92%	More
10k	45:52	7:23	65.32%	More
10 miles	1:14:09	7:25	66.81%	More
Half	1:37:08	7:25	67.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	75.47
5km	19:55	6:25	73.94
5M	33:38	6:44	71.32
10km	42:42	6:52	70.17
10M	1:12:05	7:13	68.72
Half	1:37:00	7:24	67.05
20M	2:34:30	7:44	66.71
Mara	3:27:56	7:56	66.09

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