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Sun 18th Feb 2024 at 9:01am by Hawkins

Run > Race
  • Time
    1:07:18
  • Miles
    10.03
  • Min/mi
    6:43
  • Pacing
    95.3%
  • WAVA
    69.64
  • Stride(cm)
    128
  • Cals
    1169
  • Cadence
    187
  • BPM
    181
  • %MHR
    86.9
  • B/mi
    1212
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:11(6:43/mi) 146/166bpm [982b/mi] 65cal
2) 0.62mi - 4:12(6:46/mi) 165/170bpm [1117b/mi] 69cal
3) 0.62mi - 4:14(6:49/mi) 167/171bpm [1139b/mi] 69cal
4) 0.62mi - 4:02(6:30/mi) 169/174bpm [1098b/mi] 61cal
5) 0.62mi - 4:26(7:08/mi) 177/189bpm [1262b/mi] 74cal
6) 0.62mi - 4:26(7:09/mi) 187/193bpm [1336b/mi] 78cal
7) 0.62mi - 4:16(6:52/mi) 188/196bpm [1290b/mi] 75cal
8) 0.62mi - 4:05(6:34/mi) 189/193bpm [1240b/mi] 72cal
9) 0.62mi - 4:02(6:29/mi) 190/194bpm [1232b/mi] 74cal
10) 0.62mi - 4:08(6:39/mi) 188/192bpm [1249b/mi] 73cal
11) 0.62mi - 4:08(6:40/mi) 189/193bpm [1259b/mi] 74cal
12) 0.62mi - 4:10(6:43/mi) 190/195bpm [1276b/mi] 76cal
13) 0.62mi - 4:13(6:48/mi) 188/192bpm [1277b/mi] 76cal
14) 0.62mi - 4:11(6:44/mi) 190/195bpm [1279b/mi] 75cal
15) 0.62mi - 4:06(6:36/mi) 190/194bpm [1254b/mi] 76cal
16) 0.62mi - 3:52(6:14/mi) 193/196bpm [1203b/mi] 72cal
17) 0.09mi - 32(5:57/mi) 195/197bpm [1162b/mi] 10cal
4:11 4:12 4:14 4:02 4:26 4:26 4:16 4:05 4:02 4:08 4:08 4:10 4:13 4:11 4:06 3:52 32
Mark J 🇳🇿
Cracking pacing that.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 139 79-162 931 184 178-190 7/1
1.00 6:41 3:20 6:40 164 161-168 1094 184 182-188 5/1
1.50 10:10 3:28 6:57 166 161-171 1153 185 182-188 8/0
2.00 13:31 3:21 6:42 167 162-170 1119 186 182-190 5/5
2.50 16:44 3:14 6:27 169 164-174 1090 186 182-190 0/17
3.00 20:17 3:33 7:05 175 164-188 1240 185 182-190 8/5
3.50 23:52 3:35 7:10 187 183-190 1339 185 182-188 13/2
4.00 27:21 3:30 6:59 188 182-193 1314 186 182-188 12/0
4.50 30:46 3:24 6:49 188 184-195 1280 186 182-190 4/4
5.00 34:03 3:17 6:34 189 186-193 1242 187 182-192 0/13
5.50 37:15 3:12 6:25 190 186-194 1219 188 184-192 0/14
6.00 40:34 3:19 6:39 188 183-192 1250 187 184-190 1/8
6.50 43:55 3:21 6:41 188 183-193 1257 188 184-192 1/7
7.00 47:15 3:20 6:40 190 185-193 1267 189 184-192 5/5
7.50 50:38 3:23 6:46 189 183-195 1279 187 182-192 3/5
8.00 54:01 3:23 6:46 187 183-192 1265 187 182-192 12/3
8.50 57:20 3:19 6:38 191 188-194 1267 189 184-194 4/6
9.00 1:00:44 3:24 6:47 189 184-193 1282 188 184-190 10/5
9.50 1:03:59 3:16 6:32 192 189-195 1254 190 186-192 3/3
10.00 1:07:04 3:04 6:08 193 188-196 1185 193 190-202 1/4
10.03 1:07:15 11 5:52 196 196-196 1150 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 7:17
    17 1.4% 7:05
    13 1.1% 6:52

  • Cadence Distribution

    187 avge / 202 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.33% More
    800m 3:03 6:08 60.33% More
    1km 3:50 6:10 62.62% More
    Mile 6:19 6:19 64.83% More
    5k 20:30 6:36 67.99% More
    5 miles 33:00 6:36 68.68% More
    10k 41:07 6:37 68.78% More
    10 miles 1:07:02 6:42 69.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 78.85
    5km 18:20 5:54 76.05
    5M 31:05 6:13 72.91
    10km 39:33 6:22 71.50
    10M 1:07:05 6:43 69.61
    Half 1:30:31 6:55 67.70
    20M 2:24:47 7:14 67.06
    Mara 3:15:23 7:27 66.26
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