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Sun 18th Feb 2024 at 8:32am by deansaliba

Run > General
  • Time
    1:49:03
  • Miles
    13.20
  • Min/mi
    8:16
  • Pacing
    79%
  • WAVA
    57.58
  • Stride(cm)
    118
  • Cals
    1641
  • Watts
    308
  • Cadence
    165
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1335
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 151/169bpm [1175b/mi] 121cal 315/W 7.71/8.1mph
2) 1mi - 8:04(8:04/mi) 163/173bpm [1314b/mi] 124cal 313/W 7.46/8.25mph
3) 1mi - 7:47(7:47/mi) 159/172bpm [1238b/mi] 123cal 322/W 7.71/8.1mph
4) 1mi - 8:34(8:34/mi) 154/162bpm [1320b/mi] 127cal 292/W 6.99/7.88mph
5) 1mi - 9:05(9:05/mi) 159/168bpm [1445b/mi] 122cal 273/W 6.6/9.44mph
6) 1mi - 7:48(7:48/mi) 161/173bpm [1255b/mi] 122cal 320/W 7.69/8.05mph
7) 1mi - 7:49(7:49/mi) 161/175bpm [1258b/mi] 124cal 319/W 7.69/8.1mph
8) 1mi - 7:58(7:58/mi) 164/174bpm [1307b/mi] 126cal 314/W 7.53/8.64mph
9) 1mi - 7:59(7:59/mi) 167/174bpm [1334b/mi] 122cal 312/W 7.51/7.85mph
10) 1mi - 9:16(9:16/mi) 162/172bpm [1501b/mi] 127cal 270/W 6.48/12.5mph
11) 1mi - 8:46(8:46/mi) 162/169bpm [1420b/mi] 128cal 286/W 6.84/7.99mph
12) 1mi - 8:13(8:13/mi) 167/173bpm [1372b/mi] 126cal 303/W 7.31/7.66mph
13) 1mi - 8:33(8:33/mi) 168/174bpm [1436b/mi] 125cal 293/W 7.01/7.88mph
14) 0.2mi - 1:24(6:57/mi) 177/182bpm [1229b/mi] 24cal 339/W 8.64/8.98mph
7:47 8:04 7:47 8:34 9:05 7:48 7:49 7:58 7:59 9:16 8:46 8:13 8:33 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 79% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:55 3:55 7:50 139 97-163 1088 163 158-172 319 235-348 18/4
1.00 7:46 3:52 7:43 162 158-169 1251 162 160-164 321 302-357 2/2
1.50 11:49 4:03 8:06 163 153-170 1320 163 158-170 318 298-342 3/0
2.00 15:50 4:01 8:01 164 152-173 1315 161 152-170 307 281-345 1/3
2.50 19:37 3:47 7:35 157 151-164 1190 164 160-168 325 304-355 1/2
3.00 23:37 4:00 8:00 161 155-172 1289 165 162-172 318 289-346 5/2
3.50 27:36 3:58 7:56 154 147-162 1223 164 154-170 313 289-330 3/5
4.00 32:12 4:36 9:12 154 133-159 1418 160 54-168 301 58-327 1/4
4.50 36:12 4:01 8:01 154 134-160 1235 165 160-198 312 282-411 4/2
5.00 41:17 5:04 10:09 162 153-168 1643 163 64-174 299 123-346 3/5
5.50 45:08 3:51 7:43 165 160-173 1273 166 160-170 318 302-329 2/3
6.00 49:05 3:56 7:53 157 147-165 1238 168 162-174 323 300-363 8/5
6.50 52:58 3:53 7:46 155 151-160 1203 168 160-176 315 295-344 4/7
7.00 56:53 3:56 7:51 168 155-175 1319 167 160-172 322 289-343 0/1
7.50 1:00:56 4:02 8:05 166 150-174 1342 167 160-174 306 262-340 7/6
8.00 1:04:52 3:56 7:52 163 149-173 1282 165 160-172 323 297-359 1/3
8.50 1:08:50 3:58 7:57 164 150-172 1304 168 164-172 314 301-328 3/2
9.00 1:12:51 4:01 8:02 169 163-174 1356 168 164-174 310 294-340 3/4
9.50 1:17:55 5:04 10:07 160 136-172 1619 157 24-180 272 53-518 3/2
10.00 1:22:07 4:12 8:25 165 159-170 1388 167 164-174 298 274-315 3/4
10.50 1:26:47 4:40 9:20 160 153-169 1493 165 102-174 279 97-343 5/4
11.00 1:30:53 4:06 8:12 163 157-169 1336 168 162-176 294 253-333 2/3
11.50 1:35:05 4:12 8:25 165 158-172 1387 166 56-172 299 63-330 3/1
12.00 1:39:06 4:01 8:01 169 162-173 1355 168 162-170 312 296-340 6/6
12.50 1:43:33 4:28 8:55 167 158-172 1489 166 56-172 290 60-329 4/2
13.00 1:47:39 4:05 8:11 169 163-174 1382 169 164-176 303 284-327 1/3
13.20 1:49:03 1:24 6:58 177 173-182 1233 177 164-182 339 288-373 0/0

Heart

162/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 1:49:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

308W (518 max)
Power Graph
Power Bands

Cadence

165 (198 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 166 13.1 1:46:19 8:06
Walk 1.4 100 0.1 1:31 21:04
Still 1.1 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.06% More
800m 3:44 7:30 49.77% More
1km 4:43 7:36 51.26% More
Mile 7:42 7:42 53.67% More
5k 24:23 7:51 57.64% More
5 miles 40:37 8:07 56.24% More
10k 50:39 8:09 56.27% More
10 miles 1:22:04 8:12 57.36% More
Half 1:48:12 8:16 57.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.32
5km 23:32 7:34 59.70
5M 38:58 7:48 58.62
10km 49:04 7:54 58.10
10M 1:21:15 8:08 57.94
Half 1:48:10 8:15 57.12
20M 2:49:24 8:28 57.80
Mara 3:45:32 8:36 57.89
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