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Sat 17th Feb 2024 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun

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Time
22:36
Miles
3.10
Min/mi
7:17
Pacing
95.5%
WAVA
68.89
Stride(cm)
118
Cals
217
Cadence
188
BPM
127
%MHR
74.5
B/mi
929
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

4 comments

🏃‍♂️ Southall parkrun

12th place 1st old git 😎
Split Summary
===
1) 1mi - 7:25(7:25/mi) 125/140bpm [928b/mi] 69cal 8.08/9.52mph
2) 1mi - 7:22(7:22/mi) 130/136bpm [958b/mi] 72cal 8.14/8.68mph
3) 1mi - 7:10(7:10/mi) 132/138bpm [946b/mi] 70cal 8.38/8.95mph
4) 0.1mi - 39(6:35/mi) 135/137bpm [890b/mi] 6cal 9.1/8.79mph

7:25 7:22 7:10 39

	Sombrero Nicely done.
	Autumnleaves Nice work
	alpenrose Well done old git!
	chunkywizard Great running, well done.

Pin Map

0mi in 0

Pace

30%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	104 73-124	767	197 192-204	0/1
0.25	1:48	53	7:02	131 116-139	920	189 184-194	0/4
0.38	2:44	56	7:29	126 124-128	944	186 182-190	1/1
0.50	3:40	56	7:25	126 124-129	934	186 184-190	3/2
0.63	4:37	57	7:34	127 124-128	962	187 184-188	2/5
0.75	5:32	55	7:24	128 126-130	947	185 182-190	7/1
0.88	6:29	57	7:36	127 125-128	965	186 184-188	5/12
1.00	7:25	56	7:27	128 127-129	954	185 184-186	6/5
1.13	8:18	53	7:07	126 124-129	896	186 184-188	7/5
1.25	9:13	55	7:20	128 125-131	939	186 184-188	9/8
1.38	10:09	56	7:24	129 127-131	955	185 184-188	3/3
1.50	11:04	55	7:21	131 129-133	963	186 184-190	6/8
1.63	11:59	55	7:23	131 129-134	967	187 184-192	11/2
1.75	12:57	57	7:40	134 132-136	1027	186 184-188	2/11
1.88	13:53	56	7:28	131 129-135	978	187 184-192	4/4
2.00	14:47	54	7:13	130 129-132	938	187 184-192	6/5
2.13	15:38	51	6:46	130 129-131	879	187 186-190	6/6
2.25	16:31	54	7:11	129 127-131	927	187 184-192	7/2
2.38	17:26	54	7:14	131 130-133	947	187 184-192	1/8
2.50	18:19	54	7:10	134 132-136	961	187 184-192	5/7
2.63	19:14	54	7:13	135 132-136	975	187 184-190	10/11
2.75	20:08	55	7:18	133 130-137	972	188 186-192	10/2
2.88	21:02	54	7:11	132 130-135	949	187 184-192	3/7
3.00	21:57	54	7:15	136 131-138	985	186 186-188	8/4
3.10	22:36	39	6:43	135 133-137	906	188 186-190	5/5

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 18m, Flat prediction 22:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	7:21
11 6.8%	7:16
10 9.3%	6:57
See your biggest climbs

Cadence

188 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	22:35	7:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.56%	More
800m	3:30	7:02	59.24%	More
1km	4:24	7:05	61.36%	More
Mile	7:08	7:08	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.18
5km	22:39	7:17	68.88
5M	37:31	7:30	67.92
10km	47:14	7:36	67.45
10M	1:18:13	7:49	67.44
Half	1:44:08	7:57	66.56
20M	2:43:04	8:09	67.36
Mara	3:37:06	8:17	67.46

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