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Sun 4th Feb 2024 at 10:59am by Keej44

Run > General

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Time
30:09
Miles
5.11
Min/mi
5:54
Pacing
96.5%
WAVA
73.01
Stride(cm)
152
Cals
518
Watts
492
Cadence
179
BPM
184
%MHR
107.5
B/mi
1084
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:46(5:46/mi) 135/151bpm [778b/mi] 72cal 500/578W
2) 1mi - 5:52(5:52/mi) 164/206bpm [961b/mi] 94cal 517/566W
3) 1mi - 5:55(5:55/mi) 203/208bpm [1201b/mi] 111cal 467/498W
4) 1mi - 5:57(5:57/mi) 202/206bpm [1201b/mi] 111cal 488/533W
5) 1mi - 6:05(6:05/mi) 210/220bpm [1278b/mi] 118cal 473/540W
6) 0.11mi - 35(5:11/mi) 210/210bpm [1088b/mi] 12cal 545/617W

5:46 5:52 5:55 5:57 6:05 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	102 58-134	566	182 176-188	532 483-578	1/3
0.50	2:50	1:26	5:46	142 135-147	819	177 176-180	538 478-570	3/2
0.75	4:19	1:29	5:56	149 148-149	884	177 176-180	491 473-523	2/2
1.00	5:45	1:26	5:45	148 144-151	851	178 176-182	495 468-564	3/3
1.25	7:13	1:28	5:51	147 144-150	861	177 176-178	545 525-566	3/4
1.50	8:41	1:28	5:52	153 150-158	897	178 176-180	524 494-548	3/5
1.75	10:07	1:27	5:48	161 158-165	933	178 176-182	493 449-549	2/4
2.00	11:37	1:29	5:57	195 165-206	1159	179 176-182	506 483-536	3/2
2.25	13:04	1:28	5:51	205 204-208	1201	180 178-182	463 455-483	3/2
2.50	14:35	1:30	6:01	202 200-206	1215	179 178-180	475 452-498	4/1
2.75	16:03	1:28	5:53	202 200-203	1189	180 178-182	466 449-487	3/1
3.00	17:32	1:29	5:54	202 199-204	1193	180 178-182	463 457-471	2/1
3.25	19:01	1:29	5:58	203 201-205	1210	180 178-182	476 463-502	4/1
3.50	20:30	1:29	5:58	202 200-206	1204	179 176-180	492 454-533	3/6
3.75	21:58	1:28	5:52	202 200-205	1185	179 176-182	482 447-507	1/5
4.00	23:28	1:30	6:00	200 200-201	1199	179 176-182	501 420-530	2/3
4.25	24:58	1:29	5:58	206 199-212	1228	180 178-182	509 461-540	4/3
4.50	26:31	1:33	6:11	210 205-214	1299	179 176-182	473 451-507	3/3
4.75	28:04	1:33	6:13	209 205-213	1299	180 176-182	462 443-492	4/3
5.00	29:33	1:30	5:59	215 211-220	1285	180 178-182	449 436-464	2/1
5.11	30:09	36	5:20	210 209-210	1119	186 182-192	545 459-617	2/3

Heart

184/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 30:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

492W (617 max)

Power Graph

Power Bands

Cadence

179 (192 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5.1	30:08	5:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	56.58%	More
800m	2:46	5:34	62.31%	More
1km	3:30	5:38	64.48%	More
Mile	5:42	5:42	68.36%	More
5k	18:07	5:50	73.07%	More
5 miles	29:31	5:54	72.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	74.69
5km	17:39	5:41	75.01
5M	29:27	5:53	73.03
10km	37:13	5:59	72.22
10M	1:02:06	6:13	71.50
Half	1:23:02	6:20	70.20
20M	2:10:55	6:33	70.55
Mara	2:55:04	6:41	70.35

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