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Sat 3rd Feb 2024 at 9:30am by Lana

Run > General
  • Time
    29:07
  • Miles
    3.11
  • Min/mi
    9:22
  • Pacing
    88.1%
  • WAVA
    71.35
  • Stride(cm)
    96
  • Cals
    308
  • Watts
    251
  • Cadence
    179
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1561
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:13(10:27/mi) 157/169bpm [1639b/mi] 52cal 267/352W
2) 0.5mi - 5:03(10:06/mi) 168/171bpm [1698b/mi] 53cal 260/298W
3) 0.5mi - 4:38(9:16/mi) 168/170bpm [1557b/mi] 49cal 253/295W
4) 0.5mi - 4:35(9:11/mi) 170/172bpm [1561b/mi] 49cal 246/303W
5) 0.5mi - 4:36(9:12/mi) 168/171bpm [1546b/mi] 49cal 231/262W
6) 0.5mi - 4:10(8:20/mi) 170/172bpm [1416b/mi] 46cal 240/275W
7) 0.11mi - 52(8:11/mi) 172/173bpm [1407b/mi] 10cal 233/241W
5:13 5:03 4:38 4:35 4:36 4:10 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:09 138 110-154 1539 179 174-184 233 195-251 4/0
0.25 2:39 1:15 10:02 160 154-164 1605 179 176-182 294 239-350 9/0
0.38 3:53 1:14 9:53 164 163-166 1622 181 178-184 256 228-335 2/1
0.50 5:11 1:18 10:22 167 165-169 1732 180 176-184 308 267-352 10/0
0.63 6:27 1:16 10:09 169 168-171 1715 179 176-184 267 249-289 7/0
0.75 7:42 1:15 10:00 169 169-171 1689 180 178-186 272 251-288 5/0
0.88 9:07 1:25 11:19 169 165-171 1913 171 142-182 259 178-298 6/0
1.00 10:14 1:07 9:00 165 163-167 1484 179 142-188 242 175-275 3/0
1.13 11:20 1:05 8:42 168 167-169 1462 183 178-188 269 243-286 2/2
1.25 12:30 1:10 9:20 168 168-169 1569 182 180-184 272 241-293 1/2
1.38 13:46 1:17 10:14 168 166-170 1719 175 142-184 242 75-295 2/0
1.50 14:52 1:06 8:49 168 167-169 1480 180 176-184 230 208-242 1/1
1.63 16:06 1:14 9:48 168 165-169 1647 178 158-184 231 79-275 0/3
1.75 17:15 1:09 9:13 169 167-170 1557 180 176-184 268 251-278 1/1
1.88 18:22 1:07 8:58 171 170-172 1533 183 178-186 255 225-303 3/0
2.00 19:28 1:05 8:43 171 170-172 1492 183 180-186 232 223-241 1/3
2.13 20:37 1:10 9:19 170 169-171 1584 182 176-186 250 242-262 0/2
2.25 22:01 1:23 11:07 168 162-171 1868 166 132-188 213 163-256 2/0
2.38 23:03 1:02 8:19 166 163-168 1380 185 184-188 227 215-242 2/1
2.50 24:04 1:01 8:06 169 168-170 1368 183 180-188 237 229-251 0/6
2.63 25:07 1:03 8:23 170 169-170 1426 180 176-184 246 225-259 0/5
2.75 26:09 1:02 8:16 170 170-171 1405 180 176-184 230 210-240 0/6
2.88 27:11 1:02 8:15 170 169-171 1404 181 176-190 227 196-272 0/11
3.00 28:14 1:03 8:22 170 169-172 1421 181 176-184 255 228-275 1/3
3.11 29:07 53 8:18 172 171-173 1427 181 178-184 233 221-241 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.0% 10:14

  • Cadence Distribution

    179 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 180 3 27:55 9:13
    Walk 3.9 143 0.1 1:08 14:04
    Still 0.2 - - 4 -

  • Power Distribution

    251W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 58.66% More
    800m 4:04 8:10 71.66% More
    1km 5:06 8:13 72.73% More
    Mile 8:40 8:40 68.56% More
    5k 29:05 9:22 71.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 67.95
    5km 29:05 9:22 71.43
    5M 48:10 9:38 70.85
    10km 1:00:38 9:45 70.68
    10M 1:40:25 10:03 70.87
    Half 2:13:42 10:12 69.82
    20M 3:29:22 10:28 70.88
    Mara 4:38:45 10:38 70.99
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