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Sat 3rd Feb 2024 at 9:05am by Fenners-Reborn

Run > parkrun

breezy
warm

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Time
22:03
Miles
3.11
Min/mi
7:05
Pacing
94.2%
WAVA
70.16
Stride(cm)
133
Cals
329
Watts
337
Cadence
170
BPM
163
B/mi
1154
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 7:09(7:09/mi) 147/164bpm [1051b/mi] 106cal 333/W 8.38/8.88mph
2) 1mi - 7:21(7:21/mi) 169/173bpm [1242b/mi] 108cal 331/W 8.16/8.5mph
3) 1mi - 7:10(7:10/mi) 171/177bpm [1225b/mi] 109cal 339/W 8.38/9.06mph
4) 0.07mi - 25(5:55/mi) 172/173bpm [1017b/mi] 6cal 360/W 10.17/9.81mph

7:09 7:21 7:10 25

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:22	104 87-113	766	178 174-182	346 316-355	9/0
0.25	1:47	52	6:57	122 109-137	847	174 170-176	342 335-345	0/0
0.38	2:39	52	6:54	148 138-158	1022	175 172-178	354 342-360	0/0
0.50	3:36	57	7:34	158 157-159	1197	170 168-172	334 325-350	0/0
0.63	4:33	57	7:34	159 157-162	1203	172 168-176	322 318-332	0/0
0.75	5:24	52	6:53	163 161-164	1123	173 170-174	338 332-347	0/0
0.88	6:15	51	6:44	162 161-164	1092	171 168-178	342 337-352	0/0
1.00	7:09	54	7:13	163 162-164	1176	169 166-170	344 335-353	0/0
1.13	8:03	54	7:12	170 162-171	1225	168 166-170	341 325-346	0/0
1.25	8:58	55	7:19	166 162-171	1214	170 166-172	337 328-342	0/0
1.38	9:55	57	7:34	171 169-172	1294	167 164-170	329 324-337	0/0
1.50	10:48	54	7:08	170 168-172	1213	168 162-172	330 322-338	0/0
1.63	11:40	52	6:57	171 169-172	1187	169 166-172	336 325-343	0/0
1.75	12:37	57	7:36	171 171-172	1299	168 166-172	336 331-344	0/0
1.88	13:36	59	7:49	171 166-173	1336	168 166-172	326 304-333	0/0
2.00	14:30	54	7:14	164 159-168	1186	169 168-172	312 302-326	0/0
2.13	15:23	53	7:03	172 168-175	1212	169 166-172	333 321-343	0/0
2.25	16:20	57	7:38	170 165-172	1296	167 164-170	331 313-341	0/0
2.38	17:13	53	7:05	171 165-175	1211	169 164-174	347 334-358	0/0
2.50	18:08	55	7:19	172 171-173	1259	169 164-172	347 340-353	0/0
2.63	19:03	55	7:18	172 169-174	1255	169 166-172	328 321-341	0/0
2.75	19:58	55	7:23	170 166-174	1255	167 162-170	322 312-331	0/0
2.88	20:48	49	6:36	172 170-173	1135	171 164-174	346 325-368	0/0
3.00	21:40	52	6:56	173 172-177	1200	172 168-174	359 352-366	0/0
3.07	22:05	25	5:56	172 170-173	1021	180 172-188	360 352-382	0/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 22:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

337W (382 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	22:02	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.05%	More
800m	3:23	6:49	60.63%	More
1km	4:20	6:58	61.75%	More
Mile	7:04	7:04	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.64
5km	22:02	7:06	70.22
5M	36:28	7:18	69.26
10km	45:55	7:23	68.77
10M	1:16:03	7:36	68.72
Half	1:41:15	7:44	67.82
20M	2:38:33	7:56	68.63
Mara	3:31:06	8:03	68.73

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