Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 2nd Feb 2024 at 12:59pm by Ally-C

Run > General

Metro Aberdeen Proms 3k Winter Series #5

Follow User
0 👍

Time
12:33
Miles
1.87
Min/mi
6:43
Pacing
95.3%
WAVA
72.97
Stride(cm)
128
Cals
171
Cadence
187
BPM
154
%MHR
90.3
B/mi
1036
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:02(6:29/mi) 146/160bpm [946b/mi] 48cal 9.26/9.91mph
2) 0.62mi - 4:17(6:54/mi) 162/164bpm [1117b/mi] 61cal 8.7/9.14mph
3) 0.62mi - 4:11(6:45/mi) 166/169bpm [1119b/mi] 62cal 8.9/10.25mph
4) 0.01mi - 3(5:08/mi) 169/169bpm [868b/mi] 11.68/10.33mph

4:02 4:17 4:11 3

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:21	88 76-105	559	185 182-190	0/0
0.13	47	23	6:07	126 107-146	770	183 182-184	2/0
0.19	1:10	23	6:11	147 146-148	910	183 180-184	1/0
0.25	1:33	23	6:15	150 149-151	938	185 184-186	0/0
0.31	1:57	24	6:25	153 152-155	981	183 182-184	0/2
0.38	2:22	25	6:39	156 154-157	1038	185 184-186	2/1
0.44	2:47	25	6:35	157 157-158	1035	185 184-186	1/0
0.50	3:12	25	6:43	159 158-160	1068	186 184-188	0/0
0.56	3:37	25	6:42	160 159-160	1073	186 184-188	2/0
0.63	4:03	25	6:48	160 159-160	1087	186 184-188	2/0
0.69	4:29	26	6:55	161 160-161	1115	186 184-186	0/2
0.75	4:55	26	6:52	161 161-161	1106	186 184-188	0/0
0.81	5:21	26	6:53	161 160-162	1108	187 186-188	1/1
0.88	5:47	26	6:59	162 161-162	1130	187 186-188	1/2
0.94	6:14	27	7:12	161 157-162	1158	184 176-188	0/1
1.00	6:39	26	6:52	162 160-163	1114	187 176-190	1/0
1.06	7:05	25	6:46	162 161-163	1096	190 190-190	0/2
1.13	7:30	26	6:50	163 162-164	1113	191 190-192	0/2
1.19	7:56	26	6:50	164 164-164	1121	190 188-192	1/2
1.25	8:22	26	6:52	164 164-164	1126	191 188-192	0/1
1.31	8:48	26	6:58	164 164-164	1143	190 188-190	2/0
1.38	9:13	25	6:45	165 165-166	1114	190 188-190	0/1
1.44	9:39	26	6:52	166 165-166	1139	190 188-190	1/1
1.50	10:05	26	6:59	166 166-166	1159	190 188-190	0/1
1.56	10:32	26	7:02	166 166-166	1168	191 188-192	1/1
1.63	10:58	26	7:00	167 166-168	1169	190 188-192	2/0
1.69	11:23	25	6:37	167 167-167	1106	192 190-194	1/0
1.75	11:48	25	6:45	169 168-169	1141	190 188-192	0/0
1.81	12:13	25	6:35	168 168-169	1106	190 188-192	0/4
1.87	12:34	21	5:50	169 168-169	985	194 186-198	0/2

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 12:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	1.9	12:33	6:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	58.38%	More
800m	3:08	6:19	66.02%	More
1km	3:58	6:24	67.91%	More
Mile	6:36	6:36	69.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	70.82
5km	21:30	6:55	72.57
5M	35:36	7:07	71.57
10km	44:49	7:13	71.09
10M	1:14:13	7:25	71.07
Half	1:38:49	7:33	70.14
20M	2:34:44	7:44	70.98
Mara	3:26:01	7:52	71.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry