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Thu 1st Feb 2024 at 12:17pm by Lynn101

Walk > General

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Time
45:06
Miles
2.09
Min/mi
21:35
Pacing
0%
Stride(cm)
65
Cals
245
Cadence
115
BPM
121
%MHR
70.8
B/mi
2612
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:51(20:51/mi) 121/132bpm [2522b/mi] 117cal 49/67rpm 2.88/3.47mph
2) 1mi - 22:19(22:19/mi) 119/129bpm [2656b/mi] 118cal 45/124rpm 2.69/4.99mph
3) 0.09mi - 1:56(21:35/mi) 126/133bpm [2719b/mi] 10cal 46/62rpm 2.78/3.47mph

20:51 22:19 1:56

Pin Map

0mi in 0

Pace

11%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	109 106-113	2437	118 114-134	1/6
0.13	2:31	1:07	17:56	112 109-113	2008	115 110-118	0/18
0.19	3:42	1:11	18:55	119 115-121	2250	115 112-116	5/8
0.25	4:50	1:08	18:00	123 120-126	2215	115 112-116	6/5
0.31	6:17	1:27	23:12	125 122-130	2901	113 108-116	7/0
0.38	7:25	1:08	18:12	122 121-125	2221	114 112-122	5/6
0.44	8:56	1:31	24:21	123 118-129	2994	115 106-118	3/2
0.50	10:08	1:12	19:06	124 121-125	2368	114 108-118	3/6
0.56	11:21	1:13	19:31	126 124-129	2460	115 112-118	5/3
0.63	13:09	1:48	28:55	123 120-130	3556	113 108-116	1/7
0.69	14:19	1:09	18:28	119 115-123	2197	115 112-118	7/0
0.75	16:02	1:43	27:31	120 111-125	3303	114 112-118	6/10
0.81	17:17	1:15	19:56	121 119-124	2412	113 110-116	7/2
0.88	18:35	1:19	20:58	121 117-126	2537	110 38-118	3/1
0.94	19:44	1:09	18:16	124 120-127	2266	115 114-116	5/4
1.00	20:51	1:07	17:54	124 122-126	2219	115 112-118	1/8
1.06	22:01	1:11	18:51	121 119-124	2280	115 112-120	4/3
1.13	27:19	5:18	1:24:47	115 96-128	9750	119 106-140	5/3
1.19	28:31	1:12	19:08	110 104-116	2105	129 114-248	2/4
1.25	29:36	1:05	17:17	119 117-122	2056	117 114-120	4/1
1.31	30:42	1:06	17:37	123 119-124	2167	115 114-118	8/1
1.38	31:49	1:07	17:51	124 122-126	2213	115 112-116	2/8
1.44	32:55	1:06	17:35	123 121-126	2164	116 112-124	5/4
1.50	34:00	1:05	17:20	126 122-128	2185	117 116-122	5/7
1.56	35:08	1:08	18:11	125 121-128	2274	115 112-120	5/6
1.63	36:16	1:08	18:00	124 122-127	2232	115 114-118	4/5
1.69	37:25	1:10	18:35	121 120-124	2250	114 108-116	3/5
1.75	38:35	1:09	18:31	122 120-126	2260	115 112-116	3/4
1.81	39:41	1:06	17:37	121 120-122	2131	118 112-124	6/3
1.88	40:53	1:12	19:10	121 117-124	2318	115 112-118	5/11
1.94	42:02	1:09	18:27	122 119-125	2251	115 112-118	5/8
2.00	43:10	1:08	18:10	126 123-129	2290	115 112-116	5/2
2.06	44:17	1:07	17:53	128 126-132	2289	115 114-116	4/6
2.09	47:29	3:12 +2:22	1:58:54	122 97-128	14506	114 92-124	0/4

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:45	17:36	More
1km	11:04	17:49	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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