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Sun 28th Jan 2024 at 11:26am by Francorelly

Run > General

Scottish Veteran Harriers Club Road Relays

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Time
27:34
Miles
3.91
Min/mi
7:03
Pacing
94.7%
WAVA
73.82
Stride(cm)
130
Cals
387
Cadence
176
BPM
151
%MHR
88.6
B/mi
1068
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:12(6:45/mi) 143/155bpm [965b/mi] 56cal
2) 0.62mi - 4:16(6:51/mi) 153/162bpm [1049b/mi] 63cal
3) 0.62mi - 4:25(7:07/mi) 153/158bpm [1088b/mi] 62cal
4) 0.62mi - 4:16(6:52/mi) 155/159bpm [1065b/mi] 61cal
5) 0.62mi - 4:31(7:17/mi) 151/159bpm [1099b/mi] 62cal
6) 0.62mi - 4:37(7:26/mi) 153/160bpm [1137b/mi] 64cal
7) 0.19mi - 1:18(6:57/mi) 152/158bpm [1056b/mi] 19cal

4:12 4:16 4:25 4:16 4:31 4:37 1:18

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	117 88-137	762	177 64-182	2/5
0.25	1:39	51	6:45	143 132-152	965	175 174-180	6/3
0.38	2:31	51	6:49	153 150-154	1044	177 176-180	1/5
0.50	3:22	51	6:47	149 146-153	1012	178 174-180	3/1
0.63	4:12	51	6:45	152 146-155	1026	178 176-180	2/2
0.75	5:03	51	6:46	154 153-156	1042	178 176-180	1/4
0.88	5:55	52	6:55	151 150-154	1045	177 174-180	5/1
1.00	6:47	52	6:54	151 148-153	1042	176 174-180	3/2
1.13	7:38	51	6:49	153 150-156	1044	177 174-180	1/3
1.25	8:29	52	6:53	159 156-162	1094	178 176-180	5/1
1.38	9:23	54	7:13	155 151-158	1118	176 174-180	8/7
1.50	10:15	51	6:49	153 151-156	1042	175 172-178	3/6
1.63	11:09	55	7:17	153 149-156	1114	174 172-176	3/3
1.75	12:05	56	7:27	150 146-152	1117	174 172-174	7/3
1.88	12:56	51	6:51	154 151-157	1055	175 172-180	2/8
2.00	13:49	53	7:01	156 154-158	1095	175 172-178	3/2
2.13	14:39	50	6:43	155 152-159	1041	176 172-178	6/2
2.25	15:29	50	6:40	154 152-159	1027	178 172-180	1/2
2.38	16:21	51	6:50	152 151-155	1039	177 174-178	1/4
2.50	17:14	53	7:05	155 153-158	1099	176 172-180	6/7
2.63	18:06	52	6:57	153 150-159	1064	176 172-180	0/5
2.75	18:59	53	7:05	154 150-156	1092	176 174-180	3/2
2.88	19:53	54	7:10	152 150-156	1090	175 174-176	0/4
3.00	20:47	54	7:14	150 148-153	1085	174 172-180	1/2
3.13	21:48	1:01	8:06	148 141-152	1198	173 170-178	3/2
3.25	22:43	56	7:24	157 152-160	1163	174 172-176	4/3
3.38	23:39	56	7:25	152 149-159	1128	174 172-178	3/0
3.50	24:35	56	7:26	152 149-154	1130	173 172-174	2/2
3.63	25:30	55	7:23	153 149-157	1131	174 172-178	1/2
3.75	26:26	56	7:24	152 146-156	1125	174 172-176	3/2
3.88	27:19	53	7:06	152 146-158	1079	176 172-182	6/2
3.91	27:34	15	6:20	156 155-157	987	181 180-182	1/1

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 19m, Flat prediction 27:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.9	27:31	7:02
Walk	0.1	64	0	1	5:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	55.33%	More
800m	3:18	6:38	64.38%	More
1km	4:08	6:39	66.86%	More
Mile	6:44	6:44	69.79%	More
5k	21:36	6:57	74.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	72.27
5km	21:36	6:57	74.12
5M	35:47	7:09	73.15
10km	45:03	7:15	72.70
10M	1:14:35	7:28	72.74
Half	1:39:18	7:35	71.82
20M	2:35:31	7:47	72.66
Mara	3:27:03	7:54	72.78

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