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Sun 28th Jan 2024 at 10:25am by Bigsy

Run > General

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Time
25:23
Miles
3.13
Min/mi
8:07
Pacing
91.4%
WAVA
58.85
Stride(cm)
122
Cals
402
Cadence
163
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 163/180rpm
2) 1mi - 7:56(7:56/mi) 164/184rpm
3) 1mi - 8:21(8:21/mi) 162/178rpm
4) 0.12mi - 1:01(8:11/mi) 164/180rpm

8:06 7:56 8:21 1:01

Pace

48%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	167 156-180	99/1
0.25	1:49	53	7:00	164 158-178	0/9
0.38	2:52	1:03	8:23	163 160-174	3/2
0.50	3:55	1:03	8:27	161 156-172	3/1
0.63	4:59	1:03	8:27	162 156-176	3/1
0.75	6:02	1:03	8:27	163 160-174	4/1
0.88	7:03	1:01	8:08	162 156-174	2/0
1.00	8:05	1:02	8:19	162 158-176	2/2
1.13	9:07	1:01	8:12	162 158-174	5/5
1.25	10:07	1:00	8:00	163 152-176	1/3
1.38	11:10	1:03	8:22	164 158-176	3/0
1.50	12:11	1:01	8:11	162 150-176	1/1
1.63	13:10	59	7:50	164 160-174	0/4
1.75	14:08	58	7:48	165 156-182	1/3
1.88	15:03	55	7:19	165 158-184	0/6
2.00	16:02	59	7:48	164 156-176	0/4
2.13	17:16	1:15	9:57	161 148-178	7/2
2.25	18:20	1:04	8:31	161 154-178	13/0
2.38	19:19	59	7:50	162 156-174	0/6
2.50	20:21	1:02	8:16	162 156-174	4/1
2.63	21:22	1:02	8:14	161 156-174	2/2
2.75	22:27	1:04	8:35	160 152-172	4/3
2.88	23:26	59	7:56	162 160-174	4/2
3.00	24:23	57	7:33	164 156-176	4/0
3.13	25:21	58	7:44	164 160-180	1/6
3.13	25:24	3	26:25	161 160-162	0/0

Elevation

Asc 28m, Range 105m, Flat prediction 25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	9:16
See your biggest climbs

Cadence

163 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	163	2.8	22:37	8:02
Walk	11.0	156	0.3	2:47	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.46%	More
800m	3:49	7:41	51.64%	More
1km	4:48	7:43	53.56%	More
Mile	7:54	7:54	55.21%	More
5k	25:11	8:06	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	25:11	8:06	58.95
5M	41:42	8:20	58.01
10km	52:30	8:27	57.56
10M	1:26:57	8:42	57.47
Half	1:55:46	8:50	56.68
20M	3:01:17	9:04	57.36
Mara	4:01:22	9:13	57.45

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