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Sun 28th Jan 2024 at 9:30am by WelshHatter2000

Run > General

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Time
1:08:28
Miles
6.25
Min/mi
10:57
Pacing
92%
WAVA
46.00
Stride(cm)
86
Cals
857
Cadence
170
BPM
143
%MHR
83.9
B/mi
1572
Asc(m)
150
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 137/148bpm [1337b/mi] 122cal 6.15/6.62mph
2) 1mi - 10:39(10:39/mi) 145/150bpm [1545b/mi] 142cal 5.63/6.2mph
3) 1mi - 10:42(10:42/mi) 147/149bpm [1573b/mi] 141cal 5.61/6.22mph
4) 1mi - 11:21(11:21/mi) 145/148bpm [1647b/mi] 143cal 5.28/5.76mph
5) 1mi - 11:50(11:50/mi) 146/150bpm [1728b/mi] 147cal 5.07/5.47mph
6) 1mi - 11:28(11:28/mi) 144/148bpm [1652b/mi] 130cal 5.23/5.66mph
7) 0.25mi - 2:41(10:48/mi) 148/155bpm [1598b/mi] 32cal 5.55/6.01mph

9:46 10:39 10:42 11:21 11:50 11:28 2:41

Pace

10%

37%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	119 94-136	1079	182 168-190	4/6
0.50	4:38	2:22	9:28	138 134-141	1307	181 174-186	7/6
0.75	7:13	2:35	10:21	142 135-148	1470	179 168-188	5/23
1.00	9:45	2:32	10:07	144 143-146	1456	175 90-190	22/9
1.25	12:21	2:36	10:23	144 142-146	1496	178 176-182	11/5
1.50	15:00	2:39	10:37	146 143-147	1551	177 168-182	7/9
1.75	17:50	2:49	11:17	147 145-149	1659	174 168-178	11/7
2.00	20:24	2:35	10:19	144 142-147	1485	176 174-180	6/10
2.25	23:00	2:36	10:24	145 144-147	1509	163 90-180	14/12
2.50	25:38	2:38	10:32	147 145-148	1549	140 88-180	7/20
2.75	28:28	2:50	11:20	148 147-149	1677	151 86-178	12/5
3.00	31:06	2:38	10:32	146 144-148	1537	172 88-180	7/8
3.25	33:51	2:45	11:00	144 143-146	1584	166 86-178	4/11
3.50	36:46	2:55	11:40	146 145-148	1703	172 170-174	10/3
3.75	39:44	2:58	11:50	146 144-146	1728	173 168-176	10/5
4.00	42:28	2:44	10:55	145 141-147	1584	159 84-176	8/10
4.25	45:37	3:10	12:39	148 144-149	1871	168 164-174	13/5
4.50	48:29	2:51	11:26	146 143-148	1669	172 166-174	7/4
4.75	51:17	2:49	11:15	145 144-147	1631	172 168-176	3/8
5.00	54:18	3:00	12:01	146 145-147	1755	170 164-176	11/7
5.25	57:02	2:44	10:57	143 140-145	1566	172 170-176	2/11
5.50	59:58	2:56	11:44	146 142-148	1713	170 166-176	8/8
5.75	1:02:53	2:55	11:41	144 142-145	1683	170 164-178	10/14
6.00	1:05:47	2:54	11:35	144 143-146	1667	165 86-172	16/23
6.25	1:08:29	2:42	10:50	148 141-155	1604	172 158-186	30/11

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 35m, Flat prediction 1:07:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.7%	13:08
15 4.0%	12:45
See your biggest climbs

Cadence

170 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	174	5.9	1:05:05	10:59
Walk	5.0	88	0.3	3:24	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.69%	More
800m	4:35	9:14	44.39%	More
1km	5:48	9:19	45.81%	More
Mile	9:44	9:44	46.25%	More
5k	32:14	10:22	47.61%	More
5 miles	54:18	10:52	46.11%	More
10k	1:08:08	10:58	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.89
5km	32:38	10:30	47.01
5M	54:03	10:49	46.32
10km	1:08:03	10:57	45.99
10M	1:52:41	11:16	45.96
Half	2:30:01	11:27	45.35
20M	3:54:56	11:45	45.89
Mara	5:12:47	11:56	45.96

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