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Wed 24th Jan 2024 at 5:36pm by KeithL

Run > Treadmill

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Time
30:08
Miles
3.80
Min/mi
7:56
Pacing
94.7%
WAVA
62.66
Stride(cm)
103
Cals
356
Watts
235
Cadence
196
BPM
135
%MHR
108.5
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 129/147bpm [1090b/mi] 76cal 222/238W
2) 1mi - 7:58(7:58/mi) 132/137bpm [1052b/mi] 100cal 232/245W
3) 1mi - 7:46(7:46/mi) 136/140bpm [1057b/mi] 99cal 240/255W
4) 0.8mi - 5:56(7:26/mi) 143/150bpm [1062b/mi] 81cal 249/261W

8:27 7:58 7:46 5:56

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:06	1:06	8:49	105 80-123	926	191 164-194	216 191-225
0.25	2:11	1:05	8:40	134 123-144	1161	194 194-196	219 216-223
0.38	3:16	1:05	8:41	144 143-147	1250	195 194-198	218 213-221
0.50	4:20	1:04	8:31	136 129-145	1157	196 194-198	221 213-230
0.63	5:22	1:02	8:18	130 127-132	1078	197 194-198	225 221-231
0.75	6:24	1:02	8:14	128 127-131	1055	197 196-200	226 221-232
0.88	7:25	1:01	8:11	128 127-130	1047	198 196-198	226 222-232
1.00	8:27	1:01	8:10	129 127-132	1054	197 194-198	228 224-238
1.13	9:26	1:00	7:58	132 130-133	1051	198 196-200	232 227-237
1.25	10:26	1:00	7:57	132 129-136	1049	197 196-198	231 227-236
1.38	11:25	59	7:53	134 133-137	1056	198 196-198	231 227-237
1.50	12:24	59	7:52	133 131-135	1047	198 196-200	232 228-236
1.63	13:23	58	7:48	135 132-137	1052	198 196-200	234 229-242
1.75	14:21	59	7:50	135 132-137	1057	196 192-200	236 228-245
1.88	15:25	1:03	8:27	128 127-131	1081	194 192-198	225 218-241
2.00	16:25	1:00	8:02	130 128-132	1044	195 192-198	232 226-242
2.13	17:23	58	7:47	134 132-135	1044	197 194-200	240 235-249
2.25	18:21	57	7:39	135 133-137	1032	197 196-198	244 240-249
2.38	19:18	57	7:35	138 137-140	1046	198 196-200	242 238-248
2.50	20:14	57	7:34	138 137-140	1044	197 194-198	243 236-255
2.63	21:12	57	7:39	139 137-140	1064	196 192-198	244 229-249
2.75	22:13	1:01	8:10	134 130-137	1095	194 190-196	230 226-235
2.88	23:13	1:00	8:01	133 130-135	1065	194 192-196	235 228-240
3.00	24:11	58	7:45	138 135-139	1070	195 194-196	242 236-254
3.13	25:08	57	7:37	139 137-140	1060	196 194-198	244 240-249
3.25	26:06	57	7:39	140 139-142	1070	196 194-198	244 240-248
3.38	27:02	56	7:32	141 140-143	1061	196 194-198	248 242-256
3.50	27:58	56	7:25	143 141-144	1061	197 196-198	249 244-256
3.63	28:53	55	7:18	146 142-148	1066	197 196-198	253 250-258
3.75	29:47	54	7:13	148 144-150	1068	198 196-200	255 250-261
3.80	30:07	20	7:08	150 149-150	1071	198 196-200	257 254-261

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

235W (261 max)

Power Graph

Power Bands

Cadence

196 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.8	30:07	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.81%	More
800m	3:38	7:19	55.98%	More
1km	4:35	7:23	57.86%	More
Mile	7:31	7:31	59.90%	More
5k	24:12	7:47	63.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.56
5km	24:20	7:50	63.05
5M	40:18	8:04	62.12
10km	50:45	8:10	61.66
10M	1:24:02	8:24	61.63
Half	1:51:53	8:32	60.81
20M	2:55:13	8:46	61.53
Mara	3:53:17	8:54	61.62

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