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Wed 24th Jan 2024 at 7:17am by KeithL

Run > Treadmill

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Time
1:00:01
Miles
7.24
Min/mi
8:17
Pacing
95.7%
WAVA
61.38
Stride(cm)
98
Cals
714
Watts
220
Cadence
197
BPM
135
%MHR
109
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 126/143bpm [1106b/mi] 76cal 210/223W
2) 1mi - 8:15(8:15/mi) 132/137bpm [1088b/mi] 102cal 220/230W
3) 1mi - 8:10(8:10/mi) 136/142bpm [1111b/mi] 104cal 223/241W
4) 1mi - 8:11(8:11/mi) 138/143bpm [1130b/mi] 105cal 221/235W
5) 1mi - 8:20(8:20/mi) 137/142bpm [1143b/mi] 100cal 219/237W
6) 1mi - 8:18(8:18/mi) 139/144bpm [1154b/mi] 104cal 220/235W
7) 1mi - 8:05(8:05/mi) 138/143bpm [1116b/mi] 99cal 222/237W
8) 0.24mi - 1:54(7:51/mi) 145/148bpm [1139b/mi] 24cal 229/244W

8:47 8:15 8:10 8:11 8:20 8:18 8:05 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:18	2:18	9:14	118 76-139	1089	195 190-196	206 143-214
0.50	4:30	2:11	8:45	134 126-143	1173	197 194-198	213 206-221
0.75	6:39	2:09	8:36	125 118-134	1075	198 196-200	213 208-219
1.00	8:46	2:07	8:27	126 124-128	1066	198 198-200	216 201-223
1.25	10:50	2:05	8:18	130 127-132	1079	200 198-200	220 214-225
1.50	12:54	2:04	8:17	132 129-134	1093	198 196-200	220 212-228
1.75	14:58	2:04	8:14	132 130-135	1087	198 196-200	219 213-227
2.00	17:00	2:02	8:09	135 133-137	1101	199 196-200	221 209-230
2.25	19:02	2:02	8:06	135 131-137	1095	199 198-200	224 214-231
2.50	21:01	1:59	7:56	139 137-140	1103	200 198-200	227 215-235
2.75	23:02	2:01	8:04	139 133-142	1121	197 192-202	226 207-241
3.00	25:11	2:09	8:35	132 125-136	1132	195 192-196	217 208-226
3.25	27:15	2:05	8:19	135 133-137	1123	197 194-206	221 215-231
3.50	29:18	2:03	8:10	135 134-137	1103	197 196-200	219 212-226
3.75	31:20	2:02	8:09	140 137-143	1140	198 194-200	222 211-235
4.00	33:22	2:02	8:08	140 138-142	1139	198 196-200	222 211-230
4.25	35:21	1:59	7:58	140 138-142	1115	199 196-200	226 215-237
4.50	37:30	2:09	8:35	137 130-141	1176	195 192-200	216 207-234
4.75	39:36	2:06	8:24	135 132-138	1135	197 196-198	218 208-225
5.00	41:42	2:06	8:24	137 136-139	1152	196 196-198	219 210-227
5.25	43:48	2:06	8:24	137 135-139	1151	196 194-198	220 207-227
5.50	45:52	2:04	8:15	138 135-140	1139	197 196-198	222 213-230
5.75	47:52	2:00	8:00	141 137-143	1128	199 198-200	224 218-235
6.00	50:00	2:08	8:33	138 134-144	1180	195 190-200	215 201-234
6.25	52:06	2:06	8:22	136 133-139	1138	197 194-200	216 207-232
6.50	54:09	2:03	8:14	136 134-137	1119	197 194-200	220 214-227
6.75	56:09	2:00	7:59	139 137-141	1109	198 196-200	223 215-231
7.00	58:06	1:56	7:46	142 140-143	1103	200 198-202	230 224-237
7.24	1:00:00	1:54	7:52	145 141-148	1141	199 192-202	229 207-244

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

220W (244 max)

Power Graph

Power Bands

Cadence

197 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	7.2	59:56	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.63%	More
800m	3:50	7:42	53.25%	More
1km	4:49	7:45	55.09%	More
Mile	7:56	7:56	56.81%	More
5k	25:23	8:10	60.45%	More
5 miles	40:59	8:12	61.09%	More
10k	50:58	8:12	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.15
5km	24:29	7:53	62.66
5M	40:32	8:06	61.76
10km	51:02	8:13	61.32
10M	1:24:31	8:27	61.27
Half	1:52:32	8:35	60.46
20M	2:56:13	8:49	61.18
Mara	3:54:37	8:57	61.27

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