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Tue 23rd Jan 2024 at 6:12pm by Holton

Run > General

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Time
1:01:16
Miles
7.08
Min/mi
8:39
Pacing
0%
Stride(cm)
108
Cals
883
Cadence
172
BPM
140
B/mi
1216
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 131/151bpm [1325b/mi] 130cal
2) 0.74mi - 6:48(9:14/mi) 146/156bpm [1347b/mi] 94cal
3) 0.42mi - 3:01(7:15/mi) 142/160bpm [1029b/mi] 46cal
4) 0.34mi - 3:00(8:46/mi) 149/162bpm [1306b/mi] 46cal
5) 0.31mi - 2:20(7:25/mi) 141/147bpm [1047b/mi] 36cal
6) 0.19mi - 1:42(9:03/mi) 136/141bpm [1231b/mi] 23cal
7) 0.15mi - 1:02(7:05/mi) 143/147bpm [1013b/mi] 17cal
8) 0.12mi - 1:02(8:31/mi) 146/149bpm [1243b/mi] 15cal
9) 0.41mi - 3:02(7:24/mi) 148/164bpm [1094b/mi] 51cal
10) 0.33mi - 3:00(9:12/mi) 141/158bpm [1296b/mi] 41cal
11) 0.29mi - 2:05(7:17/mi) 148/156bpm [1078b/mi] 34cal
12) 0.21mi - 1:59(9:36/mi) 132/151bpm [1267b/mi] 25cal
13) 0.14mi - 1:01(7:09/mi) 133/136bpm [951b/mi] 17cal
14) 0.1mi - 59(9:24/mi) 136/144bpm [1278b/mi] 14cal
15) 0.44mi - 3:02(6:49/mi) 145/159bpm [989b/mi] 54cal
16) 0.2mi - 2:05(10:28/mi) 146/165bpm [1527b/mi] 30cal
17) 0.29mi - 2:00(6:59/mi) 154/165bpm [1074b/mi] 32cal
18) 0.1mi - 1:10(11:18/mi) 154/163bpm [1739b/mi] 17cal
19) 0.16mi - 1:04(6:26/mi) 147/150bpm [946b/mi] 18cal
20) 1mi - 9:28(9:28/mi) 139/155bpm [1316b/mi] 125cal
21) 0.14mi - 1:17(9:11/mi) 140/142bpm [1285b/mi] 18cal

10:07 6:48 3:01 3:00 2:20 1:42 1:02 1:02 3:02 3:00 2:05 1:59 1:01 59 3:02 2:05 2:00 1:10 1:04 9:28 1:17

Pace

28%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +7	11:06	120 88-142	1332	167 104-176	12/0
0.50	5:11	2:25	9:40	140 133-149	1352	169 166-174	10/2
0.75	9:28	4:17 +1:49	17:07	134 101-151	2294	168 110-176	5/9
1.00	22:49	13:21 +10:46	53:24	125 89-138	6674	169 90-176	10/4
1.25	25:05	2:15	9:02	144 136-151	1300	172 164-176	3/10
1.50	27:20	2:16	9:02	148 144-150	1337	171 168-174	2/5
1.75	30:20	3:00 +38	12:01	145 118-155	1743	170 150-180	5/3
2.00	32:11	1:51	7:23	135 117-152	997	179 174-186	2/10
2.25	34:07	1:56	7:45	155 147-162	1201	175 166-180	5/3
2.50	36:19	2:11	8:44	146 139-150	1275	171 166-176	5/7
2.75	38:10	1:51	7:25	143 137-147	1062	177 174-186	6/6
3.00	40:19	2:10	8:38	136 133-142	1174	173 166-180	5/12
3.25	42:15	1:56	7:43	145 139-148	1119	176 168-184	5/6
3.50	44:09	1:53	7:33	142 135-148	1073	177 172-184	7/5
3.75	46:08	2:00	8:00	156 144-163	1247	174 162-182	6/5
4.00	48:24	2:15	9:01	136 126-148	1226	169 166-174	5/9
4.25	50:14	1:50	7:21	148 134-156	1088	176 172-178	11/8
4.50	52:30	2:16	9:05	134 123-153	1217	169 162-178	4/10
4.75	54:33	2:03	8:12	135 132-142	1107	173 164-182	4/6
5.00	56:13	1:40	6:38	139 135-144	923	183 168-190	7/5
5.25	58:24	2:11	8:44	154 143-165	1345	174 120-182	7/5
5.50	1:00:27	2:03	8:12	142 135-153	1165	174 166-184	7/5
5.75	1:02:33	2:06	8:24	159 147-165	1336	169 96-186	3/10
6.00	1:04:29	1:57	7:46	147 140-154	1143	172 80-188	6/7
6.25	1:06:37	2:07	8:28	138 128-155	1169	172 166-176	6/5
6.50	1:09:02	2:26	9:43	136 130-143	1322	167 162-174	14/3
6.75	1:11:36	2:33	10:13	139 131-146	1420	171 164-176	7/4
7.00	1:13:51	2:15	9:02	139 132-146	1255	170 166-174	6/9
7.08	1:14:38	47	9:15	141 140-141	1304	169 164-172	1/2

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 39m, Flat prediction 59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	10:30
19 3.4%	9:50
See your biggest climbs

Cadence

172 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	173	7	1:00:22	10:27
Walk	0.9	105	0	49	22:31
Still	0.1	-	-	8	-
Pause	15.2	-	-	13:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:30	7:03	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	24:45	7:58	0.00%	More
5 miles	41:13	8:15	0.00%	More
10k	53:04	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:35	8:14
5M	42:22	8:28
10km	53:21	8:35
10M	1:28:21	8:50
Half	1:57:37	8:59
20M	3:04:12	9:13
Mara	4:05:14	9:22

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