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Sun 21st Jan 2024 at 2:22pm by Holton

Walk > General

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Time
28:42
Miles
1.17
Min/mi
24:32
Pacing
0%
Stride(cm)
63
Cals
198
Cadence
104
BPM
103
B/mi
2537
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17mi - 28:42(24:29/mi) 103/121bpm [2521b/mi] 198cal 13/93rpm

28:42

Pace

11%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:35	108 101-114	2547	102 94-110	5/2
0.13	2:52	1:23	22:10	114 109-120	2528	94 94-94	6/1
0.19	4:17	1:26	22:54	110 107-115	2519	106 106-106	1/6
0.25	5:45	1:28	23:28	103 99-107	2417	107 104-114	3/4
0.31	7:13	1:28	23:26	94 90-99	2203	106 102-110	4/5
0.38	8:32	1:18	20:51	108 94-116	2253	105 102-108	3/4
0.44	10:02	1:30	24:07	111 105-114	2677	-	3/4
0.50	12:33	2:31	40:10	96 89-103	3857	109 106-112	4/4
0.56	13:57	1:25	22:33	101 96-111	2278	109 106-112	2/1
0.63	15:28	1:31	24:16	106 97-111	2573	103 96-106	1/1
0.69	16:55	1:26	23:04	100 97-102	2307	103 94-106	4/1
0.75	18:27	1:32	24:29	98 94-102	2400	186 186-186	2/5
0.81	19:51	1:24	22:25	98 96-101	2197	-	4/2
0.88	21:24	1:33	24:47	99 93-105	2453	102 100-104	4/2
0.94	22:57	1:33	24:50	107 101-116	2658	93 86-100	3/1
1.00	24:24	1:27	23:15	106 99-112	2465	90 90-90	5/0
1.06	25:54	1:30	23:55	108 105-112	2583	102 94-106	3/2
1.13	27:21	1:28	23:20	102 100-105	2380	106 102-110	1/4
1.17	28:41	1:20	28:31	101 99-103	2881	101 98-106	2/3

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	24:15
See your biggest climbs

Cadence

104 (186 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:35	More
800m	11:40	23:28	More
1km	14:37	23:32	More
Mile	24:23	24:23	More

Predictions

Dist	Time	Per Mile

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