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Sun 21st Jan 2024 at 10:02am by Ebb

Run > Race

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Time
2:15:57
Miles
13.18
Min/mi
10:19
Pacing
89.2%
WAVA
52.78
Stride(cm)
88
Cals
1377
Cadence
177
BPM
171
%MHR
90.9
B/mi
1762
Asc(m)
352
Hillscore
5
Surface
Road

Notes & Comments

Brass Monkey Half in difficult windy conditions. Really struggled into the head wind on the way out particularly miles 4-7 where there was virtually no shelter, and the battle took it's toll in the last few miles.
Felt drained in last 3 miles or so and had a couple of walks. Not a bad time considering!
Split Summary
===
1) 1mi - 9:44(9:44/mi) 153/168bpm [1489b/mi] 89cal
2) 1mi - 9:58(9:58/mi) 165/172bpm [1644b/mi] 98cal
3) 1mi - 9:57(9:57/mi) 168/174bpm [1672b/mi] 99cal
4) 1mi - 10:05(10:05/mi) 170/181bpm [1714b/mi] 102cal
5) 1mi - 9:57(9:57/mi) 173/184bpm [1721b/mi] 104cal
6) 1mi - 10:09(10:09/mi) 171/177bpm [1735b/mi] 103cal
7) 1mi - 10:11(10:11/mi) 169/179bpm [1720b/mi] 101cal
8) 1mi - 9:59(9:59/mi) 172/180bpm [1716b/mi] 102cal
9) 1mi - 10:10(10:10/mi) 170/178bpm [1729b/mi] 101cal
10) 1mi - 10:44(10:44/mi) 172/184bpm [1845b/mi] 109cal
11) 1mi - 10:25(10:25/mi) 172/179bpm [1791b/mi] 105cal
12) 1mi - 11:24(11:24/mi) 176/188bpm [2008b/mi] 119cal
13) 1mi - 11:34(11:34/mi) 184/204bpm [2128b/mi] 126cal
14) 0.18mi - 1:42(9:24/mi) 196/200bpm [1843b/mi] 19cal

9:44 9:58 9:57 10:05 9:57 10:09 10:11 9:59 10:10 10:44 10:25 11:24 11:34 1:42

Pace

26%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	142 105-164	1370	183 180-186	15/12
1.00	9:44	4:55	9:50	164 159-167	1612	181 178-184	22/29
1.50	14:42	4:57	9:54	164 162-169	1624	180 178-184	20/16
2.00	19:41	5:00	10:00	166 164-172	1659	180 176-182	19/21
2.50	24:40	4:59	9:57	167 164-173	1663	180 178-182	14/14
3.00	29:39	4:59	9:59	168 165-172	1676	179 176-180	14/21
3.50	34:53	5:14	10:27	168 162-174	1756	174 86-182	17/16
4.00	39:44	4:51	9:43	171 165-181	1661	181 178-184	11/11
4.50	44:37	4:53	9:46	174 168-184	1700	180 178-182	18/21
5.00	49:41	5:04	10:08	172 167-179	1742	179 176-182	13/15
5.50	54:50	5:09	10:18	171 166-176	1762	179 176-180	21/10
6.00	59:50	5:00	9:59	170 164-175	1698	178 172-182	17/24
6.50	1:05:07	5:17	10:33	168 163-173	1773	175 120-182	23/17
7.00	1:10:01	4:54	9:49	171 163-179	1677	179 178-182	16/18
7.50	1:14:58	4:57	9:54	173 167-180	1713	180 178-182	21/23
8.00	1:20:00	5:02	10:03	171 165-177	1719	179 176-182	12/13
8.50	1:25:01	5:01	10:03	170 164-177	1708	179 178-180	15/11
9.00	1:30:10	5:09	10:18	171 168-174	1760	179 176-180	18/21
9.50	1:35:36	5:26	10:52	172 165-181	1870	172 122-182	15/15
10.00	1:40:53	5:17	10:35	173 160-184	1830	179 114-182	14/15
10.50	1:46:05	5:12	10:24	172 168-179	1789	179 178-180	12/14
11.00	1:51:18	5:13	10:25	171 168-177	1783	178 176-180	10/10
11.50	1:57:18	6:00	12:01	172 161-183	2066	166 114-182	33/18
12.00	2:02:42	5:24	10:48	181 170-187	1956	175 90-180	18/22
12.50	2:08:36	5:53	11:46	184 164-202	2166	169 128-180	19/15
13.00	2:14:16	5:41	11:21	186 162-204	2112	168 86-180	11/10
13.18	2:15:58	1:42	9:25	196 194-199	1846	178 176-180	8/4

Heart

171/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 36m, Flat prediction 2:15:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.8%	10:16
12 6.1%	9:46
12 4.5%	11:29
10 5.0%	10:14
See your biggest climbs

Cadence

177 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	12.8	2:09:47	10:07
Walk	4.5	125	0.4	6:11	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.15%	More
800m	4:48	9:39	43.42%	More
1km	6:01	9:42	45.02%	More
Mile	9:44	9:44	47.44%	More
5k	30:44	9:53	52.50%	More
5 miles	49:41	9:56	52.98%	More
10k	1:02:00	9:59	53.15%	More
10 miles	1:40:53	10:05	53.77%	More
Half	2:15:12	10:19	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.28
5km	29:23	9:27	54.91
5M	48:40	9:44	54.09
10km	1:01:16	9:52	53.79
10M	1:41:27	10:09	53.47
Half	2:15:05	10:19	52.43
20M	3:31:31	10:35	52.63
Mara	4:41:37	10:45	52.32

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