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Sun 21st Jan 2024 at 11:00am by M_oconnell

Run > General
  • Time
    2:15:52
  • Miles
    15.00
  • Min/mi
    9:03
  • Pacing
    60.8%
  • WAVA
    49.54
  • Stride(cm)
    100
  • Cals
    1956
  • Watts
    372
  • Cadence
    177
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1441
  • Asc(m)
    239
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:32(7:32/mi) 165/176bpm [1244b/mi] 126cal 419/563W
2) 1mi - 7:33(7:33/mi) 174/186bpm [1314b/mi] 133cal 454/587W
3) 1mi - 8:45(8:45/mi) 171/179bpm [1497b/mi] 147cal 409/590W
4) 1mi - 9:44(9:44/mi) 163/177bpm [1588b/mi] 146cal 335/564W
5) 1mi - 8:17(8:17/mi) 170/182bpm [1407b/mi] 137cal 396/509W
6) 1mi - 8:04(8:04/mi) 158/164bpm [1275b/mi] 122cal 338/371W
7) 1mi - 10:36(10:36/mi) 152/167bpm [1612b/mi] 135cal 301/453W
8) 1mi - 8:31(8:31/mi) 153/158bpm [1302b/mi] 119cal 342/467W
9) 1mi - 8:47(8:47/mi) 155/166bpm [1361b/mi] 130cal 363/460W
10) 1mi - 10:04(10:04/mi) 151/165bpm [1520b/mi] 129cal 338/495W
11) 1mi - 10:58(10:58/mi) 150/169bpm [1644b/mi] 126cal 330/536W
12) 1mi - 10:46(10:46/mi) 154/171bpm [1658b/mi] 136cal 301/510W
13) 1mi - 9:18(9:18/mi) 160/173bpm [1488b/mi] 129cal 340/503W
14) 1mi - 7:25(7:25/mi) 165/167bpm [1225b/mi] 116cal 367/423W
15) 1mi - 9:31(9:33/mi) 156/178bpm [1490b/mi] 125cal 329/534W
7:32 7:33 8:45 9:44 8:17 8:04 10:36 8:31 8:47 10:04 10:58 10:46 9:18 7:25 9:31

Pace

15% 2% 46% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:52 3:52 7:44 162 121-176 1253 183 114-192 367 124-411 5/9
1.00 7:32 3:40 7:21 168 161-173 1234 186 182-190 475 392-563 14/6
1.50 11:16 3:43 7:27 176 169-186 1311 188 182-192 485 426-587 24/15
2.00 15:06 3:50 7:39 172 154-184 1316 184 94-190 423 299-550 10/21
2.50 18:57 3:51 7:42 170 155-177 1310 184 92-190 447 117-590 30/3
3.00 23:50 4:54 9:48 172 163-179 1685 171 136-190 393 231-538 14/9
3.50 27:53 4:03 8:05 170 166-177 1375 185 180-188 415 370-500 16/17
4.00 33:35 5:41 11:23 157 126-172 1786 179 90-194 371 62-564 11/10
4.50 37:41 4:06 8:13 169 162-176 1388 185 180-190 409 377-509 15/11
5.00 41:52 4:11 8:22 172 164-182 1438 184 180-188 383 331-483 3/12
5.50 45:55 4:03 8:06 160 155-164 1295 185 180-190 350 327-371 0/29
6.00 49:56 4:01 8:03 157 147-163 1263 184 180-192 326 279-354 19/6
6.50 55:22 5:26 10:53 152 141-163 1654 161 130-200 319 216-453 13/7
7.00 1:00:32 5:10 10:20 151 125-167 1560 186 184-190 378 342-434 4/19
7.50 1:04:35 4:03 8:05 156 152-157 1262 185 180-190 370 325-467 12/10
8.00 1:09:03 4:28 8:56 151 129-158 1349 173 116-190 326 163-433 5/12
8.50 1:12:58 3:55 7:50 158 152-166 1238 187 182-194 387 350-424 10/9
9.00 1:18:39 5:41 +50 11:21 152 129-166 1726 178 120-188 385 126-460 20/5
9.50 1:24:35 5:56 11:52 152 130-165 1804 159 90-188 350 131-495 17/28
10.00 1:28:44 4:09 8:19 151 136-162 1255 184 178-194 372 288-474 15/14
10.50 1:33:40 4:56 9:52 156 140-169 1539 169 136-192 348 70-536 23/7
11.00 1:39:41 6:01 12:01 145 134-164 1744 152 132-192 315 201-459 22/7
11.50 1:43:42 4:02 8:03 164 158-168 1320 185 94-194 423 289-462 10/12
12.00 1:50:27 6:45 13:30 147 120-171 1983 175 124-188 356 140-510 10/10
12.50 1:55:30 5:03 10:06 160 134-173 1616 168 132-188 329 168-503 18/12
13.00 1:59:45 4:15 8:30 159 129-172 1351 181 136-194 352 172-447 14/16
13.50 2:03:28 3:43 7:27 164 159-167 1222 188 184-194 378 345-423 1/16
14.00 2:07:11 3:43 7:25 165 163-167 1225 186 98-194 356 251-402 3/32
14.50 2:13:20 6:09 12:18 149 133-165 1832 153 122-194 284 162-476 28/2
14.99 2:16:41 3:21 6:47 170 156-178 1153 192 184-202 425 358-534 10/14

Heart

159/186max
  • Show Beats/Mile

Elevation

Asc 239m, Range 49m, Flat prediction 2:08:50
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.7% 9:09
31 2.5% 10:53
29 3.5% 11:51
29 4.2% 12:16
28 3.1% 11:36
24 3.1% 7:37
See your biggest climbs

Power

372W (590 max)
Power Graph
Power Bands

Cadence

177 (202 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 185 13.5 1:48:39 8:04
Walk 17.4 136 1.5 23:50 15:41
Still 3.1 - - 4:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 46.45% More
800m 3:22 6:46 50.21% More
1km 4:27 7:10 49.75% More
Mile 7:16 7:16 52.93% More
5k 24:41 7:57 52.92% More
5 miles 41:51 8:22 50.88% More
10k 51:41 8:19 51.55% More
10 miles 1:28:40 8:52 49.67% More
Half 2:00:13 9:11 48.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 49.97
5km 25:36 8:14 51.01
5M 42:24 8:29 50.22
10km 53:23 8:35 49.91
10M 1:28:24 8:50 49.82
Half 1:57:42 8:59 49.15
20M 3:04:19 9:13 49.73
Mara 4:05:23 9:22 49.81
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