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Sun 21st Jan 2024 at 10:02am by mattglen_

Run > Race

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Time
2:10:56
Miles
13.17
Min/mi
9:57
Pacing
91.5%
WAVA
44.54
Stride(cm)
103
Cals
1827
Cadence
157
BPM
176
%MHR
91.9
B/mi
1754
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:41/mi) 165/174bpm [1598b/mi] 117cal 78/125rpm 6.19/6.84mph
2) 1mi - 9:48(9:46/mi) 168/177bpm [1642b/mi] 133cal 78/125rpm 6.14/6.84mph
3) 1mi - 9:49(9:50/mi) 169/177bpm [1661b/mi] 133cal 78/125rpm 6.11/6.84mph
4) 1mi - 9:43(9:44/mi) 170/177bpm [1654b/mi] 132cal 78/125rpm 6.17/6.84mph
5) 1mi - 9:53(9:53/mi) 171/177bpm [1689b/mi] 137cal 78/125rpm 6.07/6.84mph
6) 1mi - 9:43(9:42/mi) 172/179bpm [1669b/mi] 138cal 78/125rpm 6.19/6.84mph
7) 1mi - 9:37(9:38/mi) 173/181bpm [1666b/mi] 138cal 78/125rpm 6.23/6.84mph
8) 1mi - 9:47(9:45/mi) 173/181bpm [1688b/mi] 141cal 78/125rpm 6.15/6.84mph
9) 1mi - 9:52(9:53/mi) 174/183bpm [1719b/mi] 143cal 78/125rpm 6.07/6.84mph
10) 1mi - 9:57(9:57/mi) 175/184bpm [1742b/mi] 143cal 79/125rpm 6.03/6.84mph
11) 1mi - 9:42(9:43/mi) 176/188bpm [1710b/mi] 144cal 79/125rpm 6.18/7mph
12) 1mi - 10:40(10:39/mi) 176/188bpm [1874b/mi] 152cal 79/125rpm 5.63/7mph
13) 1mi - 11:13(11:12/mi) 176/190bpm [1972b/mi] 153cal 78/125rpm 5.36/7.56mph
14) 0.17mi - 1:30(8:37/mi) 176/192bpm [1517b/mi] 23cal 78/125rpm 6.96/7.8mph

9:40 9:48 9:49 9:43 9:53 9:43 9:37 9:47 9:52 9:57 9:42 10:40 11:13 1:30

Pin Map

0mi in 0

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:45	159 138-166	1551	157 140-250	10/9
1.00	9:40	4:48	9:35	170 165-174	1630	155 134-170	8/15
1.50	14:34	4:53	9:47	170 166-173	1663	155 138-164	15/10
2.00	19:28	4:54	9:48	172 169-177	1685	157 144-164	7/7
2.50	24:22	4:54	9:48	171 167-174	1677	156 152-160	6/7
3.00	29:17	4:55	9:51	172 169-174	1694	157 140-164	5/6
3.50	34:11	4:54	9:48	173 170-177	1695	156 134-164	11/9
4.00	39:00	4:49	9:37	174 172-177	1674	157 140-164	5/6
4.50	43:55	4:55	9:50	174 171-176	1712	156 140-164	7/5
5.00	48:53	4:58	9:56	174 172-176	1727	156 146-164	4/5
5.50	53:48	4:55	9:50	177 175-178	1739	156 130-162	13/5
6.00	58:36	4:48	9:37	177 174-179	1701	155 132-162	10/16
6.50	1:03:24	4:49	9:37	178 176-180	1712	156 134-170	11/12
7.00	1:08:13	4:48	9:37	178 175-181	1712	157 140-168	8/7
7.50	1:13:07	4:54	9:48	178 176-181	1745	157 134-164	10/13
8.00	1:18:00	4:53	9:46	178 176-181	1737	158 134-170	8/8
8.50	1:23:02	5:03	10:05	179 177-182	1805	160 134-164	7/9
9.00	1:27:52	4:50	9:39	181 178-183	1748	160 140-164	10/5
9.50	1:32:54	5:02	10:03	180 177-182	1810	160 134-166	10/10
10.00	1:37:49	4:55	9:51	180 176-184	1772	161 146-170	5/6
10.50	1:42:44	4:55	9:51	183 179-186	1801	161 140-164	6/7
11.00	1:47:31	4:47	9:33	185 182-188	1767	159 140-168	11/8
11.50	1:52:39	5:08	10:15	183 178-188	1877	151 118-166	10/14
12.00	1:58:11	5:32	11:04	180 179-183	1993	160 140-164	12/10
12.50	2:04:05	5:54	11:49	175 164-180	2068	145 104-164	10/8
13.00	2:09:24	5:18	10:37	180 176-190	1910	159 116-176	8/9
13.17	2:10:56	1:32	8:56	189 186-192	1689	163 152-176	5/2

Heart

176/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 16m, Flat prediction 2:10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	9:46
See your biggest climbs

Cadence

157 (250 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	158	12.5	2:03:05	9:52
Walk	6.0	131	0.7	7:51	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	34.88%	More
800m	4:40	9:24	36.09%	More
1km	5:52	9:27	37.53%	More
Mile	9:34	9:34	39.55%	More
5k	30:08	9:42	42.65%	More
5 miles	48:42	9:44	43.26%	More
10k	1:00:32	9:45	43.61%	More
10 miles	1:37:44	9:46	44.77%	More
Half	2:10:08	9:56	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.06
5km	24:22	7:51	52.74
5M	42:24	8:29	49.69
10km	54:36	8:47	48.35
10M	1:35:01	9:30	46.04
Half	2:10:07	9:56	44.21
20M	3:32:57	10:39	42.81
Mara	4:51:37	11:08	41.68

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