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Sun 21st Jan 2024 at 10:31am by Peakie

Run > General
  • Time
    1:39:29
  • Miles
    13.16
  • Min/mi
    7:34
  • Pacing
    92.5%
  • WAVA
    71.23
  • Stride(cm)
    125
  • Cals
    1327
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1155
  • Asc(m)
    187
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:28(7:28/mi) 133/145bpm [993b/mi] 91cal
2) 1mi - 7:39(7:39/mi) 147/152bpm [1124b/mi] 101cal
3) 1mi - 7:13(7:13/mi) 147/152bpm [1061b/mi] 96cal
4) 1mi - 7:16(7:16/mi) 151/155bpm [1099b/mi] 98cal
5) 1mi - 7:32(7:32/mi) 154/157bpm [1159b/mi] 102cal
6) 1mi - 7:37(7:37/mi) 155/158bpm [1181b/mi] 103cal
7) 1mi - 7:37(7:37/mi) 155/158bpm [1181b/mi] 103cal
8) 1mi - 8:03(8:03/mi) 156/158bpm [1256b/mi] 107cal
9) 1mi - 8:07(8:07/mi) 156/159bpm [1267b/mi] 109cal
10) 1mi - 7:55(7:55/mi) 157/162bpm [1244b/mi] 106cal
11) 1mi - 7:57(7:57/mi) 158/162bpm [1255b/mi] 105cal
12) 1mi - 7:08(7:08/mi) 157/163bpm [1120b/mi] 96cal
13) 1mi - 7:02(7:02/mi) 162/166bpm [1140b/mi] 97cal
14) 0.16mi - 54(5:36/mi) 166/170bpm [931b/mi] 13cal
7:28 7:39 7:13 7:16 7:32 7:37 7:37 8:03 8:07 7:55 7:57 7:08 7:02 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 119 63-138 869 182 170-212 9/3
1.00 7:28 3:48 7:37 141 137-145 1074 177 174-182 8/3
1.50 11:13 3:45 7:30 145 143-147 1088 174 172-180 10/3
2.00 15:06 3:54 7:47 149 146-152 1160 174 168-180 18/3
2.50 18:39 3:33 7:06 143 141-148 1015 172 170-184 2/19
3.00 22:19 3:40 7:20 150 148-152 1100 173 170-180 6/4
3.50 25:57 3:38 7:16 149 146-153 1083 170 168-172 4/11
4.00 29:36 3:38 7:17 153 150-155 1114 172 168-180 6/9
4.50 33:14 3:39 7:17 153 152-155 1115 172 168-178 8/8
5.00 37:07 3:53 7:46 155 153-157 1205 168 164-172 10/5
5.50 40:54 3:47 7:33 154 152-158 1163 168 166-172 8/3
6.00 44:44 3:51 7:41 156 153-158 1199 167 164-170 5/4
6.50 48:32 3:48 7:35 155 152-157 1177 169 166-180 8/3
7.00 52:22 3:49 7:39 155 153-158 1186 169 164-172 5/4
7.50 56:17 3:56 7:51 156 154-158 1226 167 164-170 14/4
8.00 1:00:25 4:08 8:15 156 154-158 1287 166 164-172 14/3
8.50 1:04:26 4:01 8:03 156 153-159 1255 167 162-180 27/5
9.00 1:08:32 4:06 8:12 157 154-159 1286 165 160-172 10/17
9.50 1:12:30 3:58 7:55 157 154-160 1244 166 162-176 18/11
10.00 1:16:27 3:58 7:55 157 154-161 1244 165 162-168 12/7
10.50 1:20:41 4:14 8:27 158 154-162 1336 165 162-168 15/10
11.00 1:24:24 3:43 7:26 156 153-161 1159 168 162-176 13/14
11.50 1:28:06 3:42 7:23 158 157-163 1167 167 162-176 6/15
12.00 1:31:32 3:27 6:53 157 156-158 1081 168 166-172 1/37
12.50 1:35:07 3:35 7:09 161 157-163 1152 169 166-176 6/21
13.00 1:38:34 3:28 6:55 163 161-166 1128 170 168-174 8/14
13.16 1:39:29 55 5:38 167 165-170 941 182 174-194 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.6% 7:42
    28 5.2% 8:53
    20 2.5% 8:28
    14 1.1% 8:01
    10 3.3% 8:25

  • Cadence Distribution

    170 avge / 212 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 57.94% More
    800m 3:13 6:28 64.89% More
    1km 4:06 6:36 66.34% More
    Mile 6:48 6:48 67.94% More
    5k 22:35 7:16 69.70% More
    5 miles 37:07 7:25 69.25% More
    10k 46:20 7:27 69.38% More
    10 miles 1:16:00 7:36 70.04% More
    Half 1:39:03 7:34 71.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 71.23
    5km 21:32 6:56 73.08
    5M 35:40 7:08 72.07
    10km 44:54 7:14 71.61
    10M 1:14:22 7:26 71.59
    Half 1:39:00 7:33 70.68
    20M 2:35:02 7:45 71.52
    Mara 3:26:25 7:53 71.62
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