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Sun 21st Jan 2024 at 10:31am by CharlieF

Run > General
  • Time
    1:30:40
  • Miles
    13.19
  • Min/mi
    6:52
  • Pacing
    93.7%
  • WAVA
    69.15
  • Stride(cm)
    130
  • Cals
    1171
  • Watts
    343
  • Cadence
    180
  • BPM
    170
  • %MHR
    83.4
  • B/mi
    1169
  • Asc(m)
    185
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:58(6:58/mi) 151/170bpm [1053b/mi] 82cal 371/427W
2) 1mi - 7:12(7:12/mi) 172/178bpm [1237b/mi] 94cal 376/440W
3) 1mi - 6:43(6:43/mi) 168/179bpm [1129b/mi] 86cal 327/390W
4) 1mi - 6:43(6:43/mi) 169/173bpm [1137b/mi] 87cal 368/423W
5) 1mi - 6:56(6:56/mi) 171/174bpm [1187b/mi] 91cal 338/401W
6) 1mi - 6:55(6:55/mi) 171/175bpm [1184b/mi] 90cal 325/371W
7) 1mi - 6:53(6:53/mi) 171/175bpm [1178b/mi] 89cal 331/359W
8) 1mi - 7:07(7:07/mi) 172/175bpm [1225b/mi] 93cal 329/371W
9) 1mi - 7:23(7:23/mi) 171/176bpm [1263b/mi] 95cal 330/430W
10) 1mi - 6:57(6:57/mi) 171/181bpm [1189b/mi] 90cal 329/431W
11) 1mi - 6:58(6:58/mi) 173/181bpm [1204b/mi] 91cal 339/468W
12) 1mi - 6:22(6:22/mi) 173/178bpm [1102b/mi] 82cal 345/421W
13) 1mi - 6:25(6:25/mi) 177/180bpm [1135b/mi] 86cal 347/416W
14) 0.19mi - 1:05(5:49/mi) 179/183bpm [1042b/mi] 15cal 365/408W
6:58 7:12 6:43 6:43 6:56 6:55 6:53 7:07 7:23 6:57 6:58 6:22 6:25 1:05
Pin Map
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0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:28 3:28 6:55 137 83-160 948 181 176-190 359 199-415 11/6
1.00 6:59 3:32 7:03 165 158-170 1164 184 180-188 384 348-427 13/6
1.50 10:31 3:32 7:03 170 169-174 1200 183 180-186 372 348-407 9/4
2.00 14:11 3:40 7:20 174 170-178 1276 178 174-186 379 323-440 19/2
2.50 17:29 3:18 6:36 166 160-179 1096 183 176-186 320 291-364 2/22
3.00 20:54 3:25 6:50 170 168-172 1162 181 176-186 334 311-390 6/6
3.50 24:14 3:20 6:40 169 163-172 1127 180 176-186 371 343-423 6/12
4.00 27:37 3:23 6:47 170 168-173 1152 179 174-184 365 347-380 7/6
4.50 31:02 3:25 6:50 171 166-173 1168 180 176-184 346 280-401 6/9
5.00 34:34 3:31 7:03 172 170-174 1212 179 176-184 331 257-387 11/4
5.50 38:00 3:27 6:53 171 165-175 1178 179 176-184 323 295-371 8/5
6.00 41:29 3:29 6:58 170 167-172 1184 178 176-182 327 303-363 9/2
6.50 44:56 3:26 6:53 170 165-173 1170 181 176-186 327 298-359 6/5
7.00 48:23 3:27 6:53 172 166-175 1185 180 176-184 334 312-359 6/5
7.50 51:54 3:31 7:03 172 172-173 1213 180 176-186 329 301-365 9/4
8.00 55:30 3:36 7:12 171 167-175 1232 178 176-182 330 294-371 15/3
8.50 59:04 3:33 7:07 171 166-173 1217 178 174-182 322 261-377 13/4
9.00 1:02:53 3:50 7:39 172 157-176 1317 175 170-182 337 277-430 29/4
9.50 1:06:20 3:27 6:54 171 156-174 1181 181 176-188 336 240-431 11/25
10.00 1:09:50 3:30 7:00 172 166-181 1203 178 174-184 322 267-415 14/6
10.50 1:13:29 3:39 7:17 175 167-181 1276 177 172-186 348 296-413 21/3
11.00 1:16:48 3:19 6:38 171 158-178 1134 181 176-188 330 203-468 14/25
11.50 1:20:04 3:17 6:33 174 171-178 1140 179 174-186 334 281-409 8/13
12.00 1:23:10 3:06 6:11 171 166-174 1058 182 178-188 356 312-421 3/37
12.50 1:26:21 3:11 6:23 175 170-179 1116 180 176-186 364 246-416 6/30
13.00 1:29:35 3:14 6:27 178 176-180 1148 179 174-188 331 270-396 12/15
13.19 1:30:40 1:05 5:51 179 177-183 1046 184 176-196 365 342-408 2/5

Heart

170/183max
  • Show Beats/Mile

Elevation

Asc 185m, Range 92m, Flat prediction 1:28:33
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.7% 8:06
22 2.6% 7:18
21 1.8% 7:15
16 1.3% 7:07
13 2.8% 7:28
12 1.5% 7:11
See your biggest climbs

Power

343W (468 max)
Power Graph
Power Bands

Cadence

180 (196 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 13.2 1:30:40 6:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 54.21% More
800m 3:02 6:07 61.09% More
1km 3:50 6:11 63.11% More
Mile 6:15 6:15 66.04% More
5k 20:16 6:31 69.35% More
5 miles 33:51 6:46 67.46% More
10k 42:29 6:50 67.11% More
10 miles 1:08:32 6:51 68.70% More
Half 1:30:04 6:53 69.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 70.22
5km 19:35 6:18 71.74
5M 32:26 6:29 70.43
10km 40:50 6:34 69.81
10M 1:07:36 6:46 69.64
Half 1:30:01 6:52 68.64
20M 2:20:57 7:03 69.46
Mara 3:07:40 7:10 69.57
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