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Sun 21st Jan 2024 at 9:04am by Mr. K.
Run > Race
Time
1:57:34
Miles 13.23
Min/mi 8:53
Pacing
95.2%
WAVA
57.90
Stride(cm)
104
Cals
1402
Watts
268
Cadence
175
BPM
141
%MHR
82.3
B/mi 1251
Asc(m)
115
Hillscore
3
Surface
Road
Notes & Comments
Split Summary === 1) 1mi - 9:09(9:09/mi) 134/153bpm [1226b/mi] 108cal 265/W 6.56/7.63mph 2) 1mi - 9:01(9:01/mi) 137/144bpm [1236b/mi] 103cal 260/W 6.66/7.33mph 3) 1mi - 8:40(8:40/mi) 139/142bpm [1204b/mi] 101cal 269/W 6.93/7.1mph 4) 1mi - 8:57(8:57/mi) 141/146bpm [1263b/mi] 107cal 266/W 6.7/7.08mph 5) 1mi - 9:04(9:04/mi) 143/146bpm [1296b/mi] 110cal 274/W 6.62/6.93mph 6) 1mi - 8:39(8:39/mi) 141/144bpm [1220b/mi] 103cal 270/W 6.93/7.29mph 7) 1mi - 8:59(8:59/mi) 140/144bpm [1258b/mi] 106cal 264/W 6.68/7.08mph 8) 1mi - 8:53(8:53/mi) 139/144bpm [1234b/mi] 104cal 268/W 6.76/7.24mph 9) 1mi - 9:12(9:12/mi) 140/144bpm [1287b/mi] 108cal 266/W 6.52/6.99mph 10) 1mi - 8:43(8:43/mi) 140/145bpm [1220b/mi] 103cal 269/W 6.88/7.29mph 11) 1mi - 9:02(9:02/mi) 141/144bpm [1273b/mi] 108cal 260/W 6.64/7.24mph 12) 1mi - 8:46(8:46/mi) 145/150bpm [1272b/mi] 109cal 277/W 6.84/7.53mph 13) 1mi - 8:28(8:28/mi) 146/149bpm [1237b/mi] 106cal 273/W 7.08/7.36mph 14) 0.23mi - 2:01(8:37/mi) 150/153bpm [1292b/mi] 26cal 276/W 6.97/7.36mph
9:09 9:01 8:40 8:57 9:04 8:39 8:59 8:53 9:12 8:43 9:02 8:46 8:28 2:01
Map
Min/mi0
Recent0
Elev0
Cad.0
Power0
HR0
0 mi in 0
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (2:02)
800m (4:06)
1k (5:09)
Mile (8:26)
5k (27:05)
5mi (44:06)
10k (54:52)
10mi (1:28:40)
Half (1:56:14)
Multi Graph Loading...
mi
( to )
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/mi |
bpm
Splits
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60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
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10 mins
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25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
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Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.50
4:33
4:33
9:05
129 102-153
1172
173 166-178
272 100-308
86/1
1.00
9:09
4:36
9:13
139 133-149
1281
175 170-180
265 211-336
8/3
1.50
13:42
4:33
9:06
138 131-144
1256
174 166-178
257 170-326
11/11
2.00
18:10
4:28
8:57
136 132-140
1217
173 170-178
263 224-297
3/8
2.50
22:29
4:18
8:37
138 136-141
1189
174 172-178
269 236-319
4/9
3.00
26:50
4:21
8:42
140 136-142
1219
174 172-176
269 247-299
2/7
3.50
31:14
4:24
8:49
141 139-146
1243
174 170-178
269 252-312
1/7
4.00
35:47
4:33
9:06
141 137-146
1283
174 168-178
263 232-302
5/1
4.50
40:11
4:24
8:48
143 139-146
1258
174 170-178
272 244-319
6/2
5.00
44:51
4:40
9:20
143 139-146
1334
174 172-178
276 245-325
15/1
5.50
49:07
4:16
8:32
141 136-144
1203
174 172-176
271 237-305
8/13
6.00
53:30
4:23
8:46
141 138-144
1237
175 172-178
269 243-299
5/7
6.50
58:03
4:32
9:04
140 135-144
1270
174 172-176
265 229-318
6/4
7.00
1:02:29
4:27
8:54
140 135-144
1246
174 168-178
263 203-336
6/9
7.50
1:06:59
4:29
8:58
139 135-143
1247
174 172-178
268 235-318
6/8
8.00
1:11:22
4:24
8:47
140 134-144
1230
175 172-178
267 229-306
6/4
8.50
1:15:55
4:33
9:06
139 135-144
1266
173 170-178
263 235-300
2/5
9.00
1:20:34
4:38
9:16
142 138-144
1317
176 168-182
269 236-313
10/3
9.50
1:24:58
4:24
8:48
141 138-145
1242
176 174-180
265 235-304
5/8
10.00
1:29:17
4:19
8:38
140 138-144
1208
176 174-178
272 234-319
4/9
10.50
1:33:50
4:33
9:05
141 139-144
1282
176 174-178
255 233-300
2/8
11.00
1:38:19
4:29
8:58
142 139-144
1274
176 172-184
265 238-295
4/3
11.50
1:42:36
4:18
8:35
145 141-150
1245
178 176-180
275 224-323
7/7
12.00
1:47:05
4:29
8:57
145 142-149
1298
178 176-180
279 236-333
10/4
12.50
1:51:24
4:20
8:39
145 143-149
1255
177 172-180
275 231-334
4/5
13.00
1:55:33
4:09
8:18
146 143-149
1211
178 176-180
272 221-313
2/11
13.23
1:57:34
2:01
8:40
150 147-153
1301
179 176-182
276 236-319
1/3
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