- windy
-
Time
1:19:33
-
Miles
13.15
-
Min/mi
6:03
-
Pacing
96.4%
-
WAVA
84.24
-
Stride(cm)
139
-
Cals
1139
-
Cadence
191
-
BPM
160
-
%MHR
93.3
-
B/mi
965
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1mi - 5:55(5:55/mi) 152/159bpm [898b/mi] 53cal 96/99rpm 10.15/10.89mph
2) 1mi - 5:58(5:58/mi) 157/162bpm [935b/mi] 57cal 96/98rpm 10.07/11.05mph
3) 1mi - 6:06(6:06/mi) 159/161bpm [969b/mi] 116cal 96/97rpm 9.85/10.49mph
4) 1mi - 6:04(6:04/mi) 160/162bpm [971b/mi] 97cal 96/100rpm 9.88/10.45mph
5) 1mi - 6:13(6:13/mi) 159/166bpm [989b/mi] 97cal 95/96rpm 9.65/10.11mph
6) 1mi - 6:18(6:18/mi) 160/167bpm [1007b/mi] 91cal 95/95rpm 9.53/10.27mph
7) 1mi - 6:06(6:06/mi) 158/162bpm [964b/mi] 86cal 95/99rpm 9.83/10.38mph
8) 1mi - 6:00(6:00/mi) 158/160bpm [947b/mi] 85cal 95/96rpm 10.01/10.85mph
9) 1mi - 5:58(5:58/mi) 159/162bpm [948b/mi] 63cal 95/97rpm 10.07/10.42mph
10) 1mi - 6:01(6:01/mi) 160/162bpm [963b/mi] 87cal 95/97rpm 9.96/10.33mph
11) 1mi - 6:02(6:02/mi) 159/162bpm [958b/mi] 94cal 95/96rpm 9.96/10.27mph
12) 1mi - 5:58(5:58/mi) 162/165bpm [966b/mi] 100cal 95/96rpm 10.06/10.38mph
13) 1mi - 6:05(6:05/mi) 164/166bpm [998b/mi] 79cal 95/96rpm 9.86/10.56mph
14) 0.15mi - 51(5:38/mi) 166/168bpm [934b/mi] 34cal 90/97rpm 10.67/10.92mph
5:55 5:58 6:06 6:04 6:13 6:18 6:06 6:00 5:58 6:01 6:02 5:58 6:05 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:56 |
2:56 |
5:53 |
151 147-158 |
887 |
193 192-196 |
44/25 |
1.00 |
5:55 |
2:58 |
5:57 |
159 146-181 |
946 |
193 192-196 |
32/34 |
1.50 |
8:50 |
2:55 |
5:50 |
159 150-182 |
928 |
192 192-194 |
32/34 |
2.00 |
11:52 |
3:03 |
6:05 |
159 154-163 |
968 |
192 190-192 |
41/39 |
2.50 |
14:54 |
3:01 |
6:03 |
159 157-161 |
962 |
192 192-194 |
36/37 |
3.00 |
17:58 |
3:04 |
6:08 |
159 157-161 |
975 |
192 192-192 |
37/38 |
3.50 |
21:01 |
3:03 |
6:06 |
160 158-162 |
976 |
192 188-200 |
40/36 |
4.00 |
24:02 |
3:01 |
6:03 |
160 157-163 |
967 |
190 190-192 |
29/31 |
4.50 |
27:06 |
3:04 |
6:07 |
159 156-161 |
973 |
190 190-192 |
29/29 |
5.00 |
30:15 |
3:09 |
6:19 |
159 155-166 |
1004 |
190 184-192 |
44/45 |
5.50 |
33:30 |
3:15 |
6:29 |
160 156-164 |
1038 |
190 190-190 |
52/53 |
6.00 |
36:33 |
3:03 |
6:06 |
160 156-167 |
977 |
190 190-190 |
32/35 |
6.50 |
39:37 |
3:04 |
6:09 |
159 155-161 |
977 |
192 186-198 |
27/25 |
7.00 |
42:39 |
3:02 |
6:04 |
158 156-162 |
958 |
190 188-192 |
29/30 |
7.50 |
45:37 |
2:57 |
5:55 |
158 156-160 |
934 |
191 190-192 |
26/25 |
8.00 |
48:39 |
3:02 |
6:04 |
157 155-159 |
952 |
190 190-192 |
23/24 |
8.50 |
51:39 |
3:00 |
6:00 |
158 156-161 |
948 |
190 190-194 |
24/23 |
9.00 |
54:36 |
2:58 |
5:55 |
160 157-162 |
948 |
191 190-192 |
23/25 |
9.50 |
57:36 |
3:00 |
5:59 |
161 159-162 |
964 |
191 190-194 |
23/24 |
10.00 |
1:00:38 |
3:02 |
6:03 |
159 157-162 |
963 |
190 188-190 |
21/22 |
10.50 |
1:03:38 |
3:00 |
6:01 |
159 156-161 |
957 |
190 188-192 |
22/21 |
11.00 |
1:06:39 |
3:01 |
6:02 |
160 158-162 |
966 |
190 190-192 |
26/23 |
11.50 |
1:09:38 |
2:58 |
5:57 |
162 159-165 |
963 |
190 186-192 |
24/24 |
12.00 |
1:12:37 |
2:59 |
5:59 |
162 160-165 |
969 |
190 190-192 |
25/25 |
12.50 |
1:15:41 |
3:04 |
6:07 |
163 160-166 |
998 |
189 188-190 |
27/22 |
13.00 |
1:18:42 |
3:01 |
6:03 |
164 163-166 |
991 |
191 190-192 |
29/28 |
13.15 |
1:19:32 |
50 |
5:37 |
166 165-168 |
934 |
191 190-194 |
8/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
13.1 |
1:19:31 |
6:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
60.87% |
More |
800m |
2:52 |
5:46 |
69.33% |
More |
1km |
3:37 |
5:49 |
71.74% |
More |
Mile |
5:50 |
5:50 |
75.32% |
More |
5k |
18:34 |
5:58 |
80.64% |
More |
5 miles |
29:58 |
6:00 |
81.43% |
More |
10k |
37:16 |
6:00 |
81.81% |
More |
10 miles |
1:00:37 |
6:04 |
83.18% |
More |
Half |
1:19:14 |
6:03 |
84.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:38 |
4:38 |
94.88 |
5km |
16:11 |
5:13 |
92.48 |
5M |
27:22 |
5:28 |
89.15 |
10km |
34:47 |
5:36 |
87.63 |
10M |
58:48 |
5:53 |
85.74 |
Half |
1:19:13 |
6:03 |
83.58 |
20M |
2:06:21 |
6:19 |
83.04 |
Mara |
2:50:12 |
6:30 |
82.20 |
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