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Sat 20th Jan 2024 at 9:01am by Joe1970

Run > Race

Winchester Trail Run

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Time
1:56:29
Miles
13.18
Min/mi
8:50
Pacing
85.4%
WAVA
57.65
Cals
1293
BPM
134
%MHR
78.4
B/mi
1185
Asc(m)
405
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 13.18m - 1:56:29(8:50/m) 1293cal

1:56:29

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	102 66-117	1067	54/75
1.00	10:25	5:11	10:23	124 100-145	1287	40/44
1.50	14:33	4:08	8:17	136 129-142	1126	18/58
2.00	18:55	4:21	8:43	143 136-146	1246	24/13
2.50	23:31	4:36	9:12	144 139-148	1324	57/22
3.00	28:03	4:32	9:04	144 133-150	1306	52/37
3.50	32:25	4:22	8:43	138 129-145	1204	41/49
4.00	36:27	4:02	8:05	138 132-146	1115	31/57
4.50	41:13	4:46	9:32	147 138-152	1401	51/32
5.00	45:37	4:24	8:48	142 135-150	1250	50/39
5.50	49:59	4:22	8:44	143 127-154	1249	40/36
6.00	54:16	4:17	8:35	146 127-150	1253	56/73
6.50	58:11	3:55	7:50	144 135-150	1129	49/53
7.00	1:02:59	4:48	9:35	145 135-152	1390	45/33
7.50	1:07:36	4:37	9:13	143 140-146	1319	38/23
8.00	1:12:14	4:38	9:17	146 134-152	1354	52/21
8.50	1:16:26	4:12	8:23	132 123-138	1108	23/56
9.00	1:20:43	4:18	8:35	132 123-140	1134	33/70
9.50	1:24:59	4:15	8:31	139 127-145	1183	44/44
10.00	1:29:04	4:05	8:11	143 134-150	1169	50/34
10.50	1:33:27	4:23	8:47	131 105-151	1150	62/53
11.00	1:37:25	3:58	7:56	142 127-152	1127	43/61
11.50	1:41:22	3:57	7:53	124 104-144	978	28/60
12.00	1:45:30	4:08	8:16	106 98-113	877	30/25
12.50	1:50:48	5:18	10:35	117 94-141	1239	49/17
13.00	1:54:56	4:08	8:17	117 106-143	969	22/34
13.18	1:56:41	1:45	9:36	99 93-110	950	8/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	13.4%	14:04
34	12.8%	9:30
19	11.5%	9:04
14	12.3%	11:30
14	10.8%	8:29
13	9.2%	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.16%	More
800m	3:51	7:44	51.65%	More
1km	4:51	7:49	53.36%	More
Mile	7:53	7:53	55.75%	More
5k	25:40	8:16	58.32%	More
5 miles	42:22	8:28	57.58%	More
10k	52:58	8:31	57.55%	More
10 miles	1:26:24	8:38	58.35%	More
Half	1:55:18	8:48	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:15	4:15
5km	18:12	5:51	82.23
5M	33:33	6:43	72.72
10km	44:21	7:08	68.73
10M	1:21:42	8:10	61.71
Half	1:55:35	8:49	57.28
20M	3:19:01	9:57	52.72
Mara	4:41:32	10:45	49.69

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