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Sat 13th Jan 2024 at 9:03am by AndyS

Run > parkrun

Mile End parkrun

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Time
39:43
Miles
3.17
Min/mi
12:32
Pacing
76%
WAVA
40.45
Stride(cm)
85
Cals
580
Cadence
152
BPM
131
%MHR
82
B/mi
1645
Asc(m)
188
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1mi - 2:05(20:17/mi) 79/97bpm [1602b/mi] 13cal 2.96/4.34mph
2) 0.13mi - 1:12(9:36/mi) 124/139bpm [1190b/mi] 16cal 6.25/6.41mph
3) 0.05mi - 48(17:03/mi) 130/138bpm [2218b/mi] 12cal 3.52/6.03mph
4) 0.11mi - 1:02(9:51/mi) 131/142bpm [1291b/mi] 15cal 6.09/6.68mph
5) 0.11mi - 1:45(16:28/mi) 134/143bpm [2206b/mi] 27cal 3.64/6.22mph
6) 0.16mi - 1:25(8:39/mi) 137/146bpm [1184b/mi] 23cal 6.94/7.93mph
7) 0.07mi - 1:06(16:23/mi) 139/147bpm [2278b/mi] 17cal 3.66/6.95mph
8) 0.11mi - 1:01(9:22/mi) 139/146bpm [1301b/mi] 17cal 6.41/7.33mph
9) 0.06mi - 51(15:26/mi) 139/147bpm [2144b/mi] 13cal 3.89/5.43mph
10) 0.11mi - 1:02(9:10/mi) 138/147bpm [1264b/mi] 17cal 6.55/6.95mph
11) 0.14mi - 2:15(15:45/mi) 131/148bpm [2064b/mi] 34cal 3.81/6.68mph
12) 0.12mi - 1:04(8:36/mi) 136/149bpm [1170b/mi] 17cal 6.97/7.6mph
13) 0.04mi - 47(22:03/mi) 138/149bpm [3044b/mi] 13cal 2.72/7.06mph
14) 0.09mi - 48(8:55/mi) 135/147bpm [1204b/mi] 13cal 6.73/7.16mph
15) 0.06mi - 58(17:19/mi) 140/148bpm [2425b/mi] 16cal 3.47/7.01mph
16) 0.09mi - 49(8:40/mi) 137/147bpm [1187b/mi] 13cal 6.93/7.76mph
17) 0.07mi - 1:10(16:01/mi) 134/152bpm [2146b/mi] 18cal 3.75/7.18mph
18) 0.08mi - 47(9:55/mi) 132/146bpm [1309b/mi] 11cal 6.05/7.33mph
19) 0.08mi - 1:12(15:11/mi) 140/147bpm [2127b/mi] 19cal 3.95/5.7mph
20) 0.07mi - 40(9:22/mi) 132/141bpm [1236b/mi] 10cal 6.41/6.87mph
21) 0.06mi - 54(15:25/mi) 133/142bpm [2049b/mi] 13cal 3.89/6.35mph
22) 0.06mi - 38(9:50/mi) 132/144bpm [1299b/mi] 9cal 6.1/7.62mph
23) 0.1mi - 1:43(16:48/mi) 138/147bpm [2319b/mi] 26cal 3.57/5.91mph
24) 0.12mi - 1:03(8:48/mi) 133/144bpm [1170b/mi] 16cal 6.82/7.35mph
25) 0.1mi - 1:39(16:28/mi) 130/146bpm [2141b/mi] 23cal 3.64/6.68mph
26) 0.1mi - 55(9:04/mi) 133/144bpm [1205b/mi] 14cal 6.62/7.12mph
27) 0.08mi - 1:11(15:48/mi) 136/146bpm [2149b/mi] 17cal 3.8/5.3mph
28) 0.1mi - 56(9:33/mi) 133/143bpm [1269b/mi] 14cal 6.29/7.06mph
29) 0.15mi - 2:29(16:16/mi) 129/144bpm [2099b/mi] 33cal 3.69/6.45mph
30) 0.11mi - 1:02(9:00/mi) 134/144bpm [1207b/mi] 16cal 6.66/7.2mph
31) 0.05mi - 51(17:29/mi) 135/145bpm [2361b/mi] 13cal 3.43/6.7mph
32) 0.08mi - 43(9:19/mi) 132/141bpm [1231b/mi] 10cal 6.44/6.91mph
33) 0.07mi - 1:08(17:26/mi) 136/142bpm [2371b/mi] 17cal 3.44/6.57mph
34) 0.09mi - 48(9:04/mi) 131/142bpm [1189b/mi] 11cal 6.61/6.82mph
35) 0.04mi - 43(16:31/mi) 142/145bpm [2346b/mi] 12cal 3.63/6.78mph
36) 0.02mi - 12(7:48/mi) 131/135bpm [1022b/mi] 2cal 7.69/8.41mph

2:05 1:12 48 1:02 1:45 1:25 1:06 1:01 51 1:02 2:15 1:04 47 48 58 49 1:10 47 1:12 40 54 38 1:43 1:03 1:39 55 1:11 56 2:29 1:02 51 43 1:08 48 43 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.10	2:03	2:03	20:12	78 55-97	1576	102 0-128	11/10
0.22	3:13	1:10	9:33	123 90-139	1174	184 126-190	19/17
0.27	3:59	46	17:07	131 122-138	2242	132 124-184	6/11
0.37	5:00	1:01	9:43	131 113-142	1273	184 124-192	9/7
0.48	6:43	1:43	16:31	134 124-143	2212	126 120-186	20/9
0.64	8:05	1:22	8:32	137 126-146	1168	188 124-194	8/17
0.70	9:10	1:05	16:47	139 127-147	2333	128 122-190	12/7
0.81	10:09	59	9:11	139 126-146	1275	187 124-194	4/13
0.86	10:58	49	15:30	139 127-147	2154	131 124-184	11/3
0.97	11:58	1:00	9:05	138 128-147	1254	186 126-194	3/8
1.11	14:11	2:13	15:49	131 123-148	2073	128 120-188	19/11
1.23	15:13	1:02	8:32	136 123-149	1160	189 128-196	2/17
1.27	15:58	45	22:35	138 126-149	3116	96 0-190	12/5
1.35	16:44	46	8:48	135 124-147	1187	188 128-198	11/7
1.41	17:40	56	17:40	141 128-148	2490	127 122-190	10/9
1.50	18:27	47	8:26	137 126-147	1156	189 126-196	5/8
1.57	19:36	1:09	16:21	134 116-152	2191	130 126-190	13/12
1.65	20:20	44	9:33	132 115-146	1260	186 126-192	5/9
1.72	21:31	1:11	15:47	139 124-147	2193	128 122-190	20/11
1.79	22:08	37	9:03	132 124-141	1195	187 128-194	3/12
1.85	23:01	53	15:50	133 120-142	2107	128 124-190	12/4
1.91	23:36	35	9:22	133 121-144	1247	187 128-194	6/9
2.01	25:17	1:41	17:04	138 125-147	2356	125 122-188	22/9
2.12	26:18	1:01	8:41	133 125-144	1155	189 124-194	6/13
2.22	27:55	1:37	16:34	130 119-146	2153	129 124-188	13/11
2.32	28:49	54	9:03	133 119-144	1205	183 126-194	3/7
2.39	29:57	1:08	15:48	136 119-146	2148	127 118-184	13/6
2.49	30:51	54	9:25	133 116-143	1252	186 126-194	1/9
2.64	33:18	2:27	16:23	129 117-144	2112	129 120-188	23/14
2.75	34:18	1:00	8:57	134 121-144	1199	188 122-196	3/13
2.79	35:06	48	17:27	135 120-145	2355	129 124-188	8/8
2.87	35:48	42	9:18	132 121-139	1228	185 126-192	4/5
2.93	36:54	1:06	17:27	136 127-142	2373	127 118-188	16/8
3.02	37:40	46	8:59	131 124-140	1177	187 122-194	2/9
3.06	38:21	41	16:32	143 130-145	2364	131 124-190	11/6
3.08	38:32	11	8:27	130 126-135	1098	169 126-196	0/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	9.8%	13:36

Cadence Distribution
152 avge / 198 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	40.5	189	1.8	16:06	9:07
Walk	58.5	125	1.4	23:13	16:30
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:55	39.43%	More
200m	1:03	8:30	39.49%	More
400m	2:36	10:29	33.62%	More
800m	5:17	10:39	39.44%	More
1km	7:11	11:33	37.89%	More
Mile	11:39	11:39	39.67%	More
5k	38:13	12:18	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	42.31
5km	38:50	12:30	40.52
5M	1:06:08	13:14	38.87
10km	1:24:20	13:34	38.12
10M	2:23:36	14:22	37.07
Half	3:14:15	14:50	36.02
20M	5:11:50	15:36	35.56
Mara	7:01:49	16:06	35.05

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