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Sat 13th Jan 2024 at 9:04am by MAG

Run > parkrun

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Time
21:28
Miles
3.19
Min/mi
6:44
Pacing
89.7%
WAVA
66.70
Stride(cm)
122
Cals
309
Cadence
196
BPM
157
%MHR
87.5
B/mi
1060
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:41(6:41/mi) 144/158bpm [962b/mi] 89cal
2) 1mi - 6:45(6:45/mi) 161/166bpm [1087b/mi] 98cal
3) 1mi - 6:46(6:46/mi) 165/170bpm [1118b/mi] 102cal
4) 0.19mi - 1:16(6:46/mi) 172/174bpm [1163b/mi] 20cal

6:41 6:45 6:46 1:16

Pin Map

0mi in 0

Pace

20%

21%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	108 75-129	901	199 194-208	1/1
0.25	1:46	44	5:49	134 128-142	779	196 194-198	1/1
0.38	2:34	48	6:21	148 140-153	940	196 194-198	2/1
0.50	3:21	47	6:14	154 151-157	960	196 194-198	1/3
0.63	4:10	49	6:33	155 154-158	1016	196 194-198	0/4
0.75	4:57	47	6:14	154 152-156	960	196 194-200	0/4
0.88	5:50	53	7:05	152 151-153	1077	196 194-198	0/2
1.00	6:40	50	6:41	153 152-155	1022	196 194-200	6/0
1.13	7:35	55	7:23	160 154-164	1181	196 194-198	5/0
1.25	8:29	54	7:12	164 161-166	1181	195 194-196	3/0
1.38	9:18	48	6:26	160 159-161	1031	197 196-198	1/1
1.50	10:06	48	6:26	159 157-160	1024	197 194-198	0/4
1.63	10:54	49	6:29	160 160-161	1038	197 196-200	0/3
1.75	11:43	48	6:25	160 159-160	1027	197 196-198	0/4
1.88	12:33	50	6:41	160 159-161	1069	197 194-198	0/4
2.00	13:25	52	6:57	162 160-164	1126	197 196-200	5/0
2.13	14:22	57	7:35	166 164-167	1260	194 192-198	5/1
2.25	15:16	54	7:14	168 166-169	1215	194 192-198	4/1
2.38	16:06	50	6:40	164 164-166	1094	195 194-198	1/1
2.50	16:56	49	6:36	165 164-166	1089	195 192-198	0/4
2.63	17:44	49	6:30	163 163-164	1060	196 194-200	0/3
2.75	18:30	46	6:07	164 163-165	1003	195 192-198	0/4
2.88	19:21	50	6:43	164 164-165	1101	196 194-198	0/4
3.00	20:11	51	6:46	167 164-170	1130	196 194-200	4/0
3.13	21:03	52	6:52	172 170-174	1182	198 196-202	4/1
3.19	21:27	24	6:35	173 172-174	1140	198 196-204	5/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m, Flat prediction 21:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	6:59
13 2.7%	6:51
See your biggest climbs

Cadence

196 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.2	21:27	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.46%	More
800m	3:05	6:13	59.53%	More
1km	3:52	6:13	62.18%	More
Mile	6:27	6:27	63.65%	More
5k	20:49	6:42	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	20:52	6:43	66.82
5M	34:34	6:55	65.56
10km	43:31	7:00	64.98
10M	1:12:04	7:12	64.80
Half	1:35:57	7:19	63.86
20M	2:30:15	7:31	64.62
Mara	3:20:03	7:38	64.72

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