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Sun 7th Jan 2024 at 10:59am by GAZGIB

Run > Cross Country

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Time
57:43
Miles
5.21
Min/mi
11:05
Pacing
87.5%
WAVA
43.70
Stride(cm)
90
Cals
834
Cadence
162
BPM
136
%MHR
75.3
B/mi
1510
Asc(m)
192
Hillscore
7
Surface
Grass

Notes & Comments

TVXCL Reading RR
===
1) 1mi - 9:59(9:59/mi) 129/142bpm [1288b/mi] 142cal 6.01/9.06mph
2) 1mi - 11:33(11:33/mi) 141/146bpm [1628b/mi] 184cal 5.2/5.91mph
3) 1mi - 10:43(10:43/mi) 136/141bpm [1458b/mi] 151cal 5.6/6.18mph
4) 1mi - 12:06(12:06/mi) 141/164bpm [1707b/mi] 175cal 4.96/6.16mph
5) 1mi - 11:07(11:07/mi) 140/162bpm [1556b/mi] 153cal 5.4/6.39mph
6) 0.21mi - 2:16(10:48/mi) 138/141bpm [1490b/mi] 29cal 5.56/6.47mph

9:59 11:33 10:43 12:06 11:07 2:16

Pin Map

0mi in 0

Pace

44%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	114 71-130	978	171 122-184	16/0
0.50	4:36	2:27	9:49	129 128-132	1265	165 162-168	12/23
0.75	7:14	2:38	10:33	133 130-136	1404	165 156-168	11/9
1.00	9:59	2:45	11:01	132 122-142	1453	162 152-172	15/11
1.25	12:43	2:43	10:54	142 139-146	1547	163 160-166	13/12
1.50	15:37	2:55	11:39	142 139-145	1654	160 154-166	13/15
1.75	18:44	3:06	12:25	141 136-144	1750	156 122-164	10/10
2.00	21:32	2:49	11:14	137 132-143	1540	157 122-166	12/12
2.25	24:12	2:40	10:38	136 133-138	1447	164 160-168	17/19
2.50	26:43	2:31	10:06	137 134-139	1383	163 160-166	17/12
2.75	29:32	2:49	11:15	136 133-139	1531	162 158-166	11/17
3.00	32:15	2:43	10:50	136 129-140	1474	161 154-166	12/11
3.25	35:34	3:19	13:17	128 106-140	1699	159 122-248	5/4
3.50	38:20	2:47	11:06	137 123-163	1521	166 122-226	10/8
3.75	41:19	2:59	11:56	141 129-154	1683	153 122-164	14/9
4.00	44:22	3:03	12:10	156 151-160	1899	157 152-162	6/20
4.25	47:32	3:10	12:41	143 129-162	1815	159 122-244	10/7
4.50	50:17	2:45	10:59	142 136-149	1559	160 148-164	12/13
4.75	52:50	2:33	10:11	138 135-140	1406	162 160-166	14/18
5.00	55:29	2:39	10:36	137 136-139	1452	162 158-166	26/22
5.21	57:45	2:16	10:52	138 135-140	1499	172 154-232	11/14

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 30m, Flat prediction 58:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.1%	8:17
20 13.7%	10:58
12 7.6%	11:29
11 7.7%	10:16
See your biggest climbs

Cadence

162 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	5.1	55:20	10:54
Walk	4.2	122	0.1	2:25	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.79%	More
800m	4:32	9:08	43.40%	More
1km	5:49	9:21	44.19%	More
Mile	9:57	9:57	43.82%	More
5k	33:31	10:47	44.28%	More
5 miles	55:29	11:06	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.00
5km	32:08	10:21	46.20
5M	55:05	11:01	43.91
10km	1:10:28	11:20	42.89
10M	2:00:49	12:05	41.36
Half	2:44:04	12:31	40.00
20M	4:25:00	13:15	39.24
Mara	5:59:51	13:44	38.53

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