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Sat 6th Jan 2024 at 9:03am by stuart little

Run > Race

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Time
19:00
Miles
3.12
Min/mi
6:05
Pacing
93.5%
WAVA
72.05
Stride(cm)
151
Cals
375
Watts
590
Cadence
175
BPM
175
%MHR
92.2
B/mi
1067
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:00(6:00/mi) 168/177bpm [1009b/mi] 112cal
2) 1mi - 6:04(6:04/mi) 178/181bpm [1081b/mi] 123cal
3) 1mi - 6:13(6:13/mi) 179/184bpm [1114b/mi] 126cal
4) 0.12mi - 42(5:50/mi) 183/185bpm [1067b/mi] 14cal

6:00 6:04 6:13 42

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	45	45	6:03	145 117-159	878	190 182-210	606 182-714	1/0
0.25	1:30	44	5:53	165 160-168	971	181 178-184	601 557-634	1/1
0.38	2:13	44	5:51	170 167-172	995	180 176-184	567 528-631	1/1
0.50	2:57	44	5:50	171 170-173	998	177 174-180	576 550-646	1/1
0.63	3:47	50	6:36	172 170-173	1135	177 176-178	632 467-673	1/1
0.75	4:29	43	5:41	173 170-174	984	177 176-180	592 563-634	0/1
0.88	5:15	46	6:04	174 173-175	1056	178 176-180	640 617-659	0/1
1.00	5:59	45	5:56	175 173-177	1039	178 176-180	624 610-644	1/0
1.13	6:42	42	5:38	174 166-178	979	176 174-176	615 531-649	0/2
1.25	7:27	45	5:59	175 173-177	1046	175 174-176	595 575-628	0/0
1.38	8:11	45	5:58	177 175-179	1056	174 172-176	596 568-627	1/1
1.50	8:55	44	5:49	178 175-180	1036	175 174-176	605 536-630	0/1
1.63	9:43	48	6:23	179 178-180	1142	174 172-174	570 524-607	1/1
1.75	10:30	47	6:17	179 178-180	1124	172 170-174	561 534-581	0/1
1.88	11:19	49	6:32	179 177-180	1169	171 168-174	556 507-618	2/1
2.00	12:04	45	5:59	179 178-181	1070	173 172-174	603 531-648	1/1
2.13	12:53	49	6:35	179 178-181	1178	172 168-174	589 534-631	1/0
2.25	13:40	47	6:20	177 176-179	1121	172 170-172	577 542-600	0/1
2.38	14:31	50	6:41	178 177-180	1189	171 170-172	582 544-612	0/1
2.50	15:15	44	5:55	179 177-183	1059	173 170-176	538 505-585	1/1
2.63	16:01	46	6:11	179 178-180	1107	170 168-172	558 517-591	0/1
2.75	16:48	47	6:13	180 178-181	1120	172 170-174	603 568-626	0/1
2.88	17:36	48	6:27	180 178-184	1161	171 168-172	574 555-615	1/1
3.00	18:17	41	5:26	180 178-184	977	178 174-180	591 557-619	1/1
3.12	18:59	42	5:51	183 179-185	1071	180 176-186	609 583-634	1/1

Heart

175/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m, Flat prediction 19:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

590W (714 max)

Power Graph

Power Bands

Cadence

175 (210 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	18:58	6:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	55.27%	More
800m	2:53	5:48	62.00%	More
1km	3:38	5:51	64.40%	More
Mile	5:55	5:55	67.70%	More
5k	18:52	6:04	72.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	72.91
5km	18:55	6:05	72.07
5M	31:47	6:21	69.65
10km	40:17	6:29	68.54
10M	1:07:41	6:46	67.33
Half	1:30:51	6:56	65.81
20M	2:24:08	7:12	65.73
Mara	3:13:29	7:23	65.29

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