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Sat 6th Jan 2024 at 9:00am by cloc

Run > General

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Time
17:39
Miles
3.12
Min/mi
5:39
Pacing
95%
WAVA
73.26
Stride(cm)
152
Cals
283
Watts
417
Cadence
188
BPM
181
%MHR
89.4
B/mi
1022
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:25(3:25/km) 163/179bpm [556b/km] 50cal 430/619W
2) 1km - 3:35(3:35/km) 180/183bpm [646b/km] 57cal 415/481W
3) 1km - 3:33(3:33/km) 186/188bpm [659b/km] 59cal 422/475W
4) 1km - 3:37(3:37/km) 186/189bpm [672b/km] 59cal 412/462W
5) 1km - 3:25(3:25/km) 188/190bpm [642b/km] 56cal 407/475W
6) 0.03km - 5(3:03/km) 188/188bpm [572b/km] 2cal 435/441W

3:25 3:35 3:33 3:37 3:25 5

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	40	40	5:17	123 89-147	650	200 188-236	437 30-619	4/0
0.25	1:22	42	5:37	159 148-173	894	188 188-190	476 437-505	4/0
0.38	2:02	41	5:25	177 173-178	959	187 186-188	420 402-442	1/1
0.50	2:44	42	5:33	177 177-178	983	188 184-192	415 388-471	0/3
0.63	3:25	41	5:25	178 177-179	964	189 188-190	399 363-453	1/4
0.75	4:09	44	5:54	179 178-180	1055	189 186-190	433 408-460	2/0
0.88	4:53	44	5:56	180 180-181	1067	189 188-190	420 398-481	3/0
1.00	5:38	44	5:54	180 179-180	1061	187 186-190	425 399-470	2/0
1.13	6:19	42	5:35	181 179-183	1011	187 184-190	389 378-401	0/2
1.25	7:01	41	5:32	181 179-183	1001	186 186-188	404 382-438	1/1
1.38	7:42	41	5:25	185 183-187	1002	186 184-188	405 384-430	0/3
1.50	8:24	42	5:38	186 185-187	1049	186 184-188	421 409-475	1/2
1.63	9:08	44	5:50	186 185-187	1085	186 186-186	426 412-445	2/1
1.75	9:52	44	5:54	186 185-187	1098	186 186-188	442 419-461	3/0
1.88	10:35	43	5:42	187 185-188	1065	187 186-188	413 387-455	1/1
2.00	11:18	43	5:46	185 184-187	1065	187 184-190	393 323-437	0/3
2.13	11:59	41	5:30	184 183-185	1011	187 186-190	402 377-430	0/4
2.25	12:43	44	5:53	186 183-189	1096	187 184-190	430 401-447	3/0
2.38	13:28	45	6:00	187 185-188	1122	188 188-190	417 406-432	2/0
2.50	14:13	45	6:00	186 185-188	1117	187 184-188	416 390-462	2/0
2.63	14:56	43	5:46	187 186-188	1078	187 186-190	388 366-409	0/1
2.75	15:37	41	5:25	187 186-188	1013	189 186-192	390 360-430	1/1
2.88	16:18	40	5:24	188 187-188	1015	188 186-188	403 381-420	0/3
3.00	16:58	40	5:23	188 187-189	1011	188 186-194	422 388-475	2/3
3.12	17:39	41	5:31	188 186-190	1036	188 186-190	439 416-465	2/0

Heart

181/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 17:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

417W (619 max)

Power Graph

Power Bands

Cadence

188 (236 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	17:39	5:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	55.42%	More
800m	2:41	5:25	62.66%	More
1km	3:22	5:26	65.34%	More
Mile	5:37	5:37	67.44%	More
5k	17:32	5:39	73.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	74.67
5km	17:34	5:39	73.15
5M	29:37	5:55	71.13
10km	37:37	6:03	70.18
10M	1:03:25	6:21	68.99
Half	1:25:18	6:31	67.44
20M	2:15:45	6:47	67.15
Mara	3:02:37	6:58	66.56

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