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Mon 1st Jan 2024 at 11:27am by Finish Line IPA

Run > General
  • Time
    34:01
  • Miles
    3.14
  • Min/mi
    10:50
  • Pacing
    96.4%
  • WAVA
    43.05
  • Stride(cm)
    88
  • Cals
    442
  • Cadence
    169
  • BPM
    156
  • %MHR
    92.4
  • B/mi
    1691
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:50(10:50/mi) 140/155bpm [1516b/mi] 133cal
2) 1mi - 10:55(10:55/mi) 159/176bpm [1736b/mi] 142cal
3) 1mi - 10:48(10:48/mi) 171/179bpm [1847b/mi] 146cal
4) 0.14mi - 1:28(10:35/mi) 174/178bpm [1841b/mi] 21cal
10:50 10:55 10:48 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 108 87-121 1122 161 150-164 0/0
0.25 2:38 1:20 10:39 129 122-136 1373 163 160-166 1/0
0.38 4:02 1:24 11:15 140 136-142 1575 164 162-166 2/0
0.50 5:23 1:21 10:50 145 142-150 1570 168 164-172 1/2
0.63 6:44 1:20 10:44 148 146-150 1587 167 164-174 2/2
0.75 8:05 1:21 10:49 149 146-154 1613 168 162-172 1/2
0.88 9:27 1:22 10:58 150 148-151 1645 170 166-178 0/3
1.00 10:50 1:23 11:06 154 150-155 1709 170 168-178 2/4
1.13 12:13 1:23 11:04 152 150-154 1682 168 166-172 0/2
1.25 13:33 1:19 10:35 154 152-155 1631 171 170-174 0/2
1.38 14:53 1:20 10:39 155 155-156 1651 170 166-172 0/2
1.50 16:14 1:22 10:53 157 155-158 1708 170 166-176 0/4
1.63 17:38 1:24 11:08 157 155-161 1749 170 166-176 2/2
1.75 19:00 1:22 10:59 162 160-165 1778 170 166-174 3/2
1.88 20:21 1:21 10:45 164 163-165 1764 172 168-178 2/0
2.00 21:45 1:24 11:13 169 163-176 1894 169 166-172 2/0
2.13 23:07 1:22 10:59 169 165-173 1856 170 168-172 2/1
2.25 24:29 1:22 10:54 169 165-171 1843 169 168-172 2/0
2.38 25:52 1:22 11:00 169 166-175 1858 172 168-176 4/2
2.50 27:12 1:21 10:46 172 171-174 1851 171 170-172 2/0
2.63 28:35 1:23 11:00 174 170-179 1915 171 166-174 2/1
2.75 29:55 1:20 10:43 173 171-175 1854 170 164-172 2/0
2.88 31:15 1:20 10:42 171 170-173 1829 169 164-172 2/2
3.00 32:33 1:18 10:22 172 170-173 1783 168 166-170 0/1
3.13 33:53 1:20 10:37 174 170-178 1848 168 164-172 2/0
3.14 34:00 7 10:05 178 178-178 1796 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 10:53

  • Cadence Distribution

    169 avge / 178 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 31.52% More
    800m 5:16 10:36 36.49% More
    1km 6:37 10:40 37.81% More
    Mile 10:45 10:45 39.63% More
    5k 33:41 10:51 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 42.10
    5km 33:38 10:50 43.09
    5M 55:42 11:08 42.36
    10km 1:10:08 11:17 42.01
    10M 1:56:08 11:37 41.93
    Half 2:34:37 11:48 41.34
    20M 4:02:07 12:06 41.84
    Mara 5:22:22 12:18 41.90
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