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Mon 1st Jan 2024 at 4:10am by mickgent

Run > General

0 👍

Time
1:41:26
Miles
12.72
Min/mi
7:58
Pacing
85.1%
WAVA
60.07
Stride(cm)
123
Cals
1539
Cadence
164
BPM
157
%MHR
91.7
B/mi
1250
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 13.02km - 1:04:59(4:59/km) 153/166bpm [764b/km] 1539cal
2) 5.74km - 28:04(4:54/km) 164/170bpm [803b/km]
3) 1.71km - 8:23(4:55/km) 166/170bpm [815b/km]

1:04:59 28:04 8:23

Pin Map

Imported from FIT file - 2014-02-09

0mi in 0

Pace

19%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	145 66-159	1304	157 52-164	210/13
1.00	8:53	4:24	8:47	159 157-162	1397	159 156-168	8/4
1.50	12:58	4:04	8:08	160 158-163	1302	161 156-164	18/26
2.00	17:13	4:15	8:30	159 157-162	1352	161 156-168	24/14
2.50	21:19	4:07	8:13	163 160-166	1340	165 160-168	3/20
3.00	25:28	4:09	8:18	161 160-163	1336	162 160-164	11/8
3.50	29:32	4:04	8:07	162 160-164	1315	164 160-168	23/0
4.00	33:24	3:52	7:44	163 162-164	1261	164 162-166	2/15
4.50	37:30	4:06	8:12	149 136-164	1221	162 160-168	6/14
5.00	41:31	4:02	8:04	151 137-163	1217	163 160-168	20/8
5.50	45:10	3:38	7:17	135 124-155	983	165 164-168	15/15
6.00	49:12	4:02	8:04	133 120-146	1073	164 160-168	6/25
6.50	52:48	3:36	7:13	129 121-138	930	166 164-168	18/23
7.00	56:45	3:56	7:53	140 125-160	1103	164 160-168	32/25
7.50	1:00:34	3:49	7:38	164 160-166	1252	165 162-172	23/2
8.00	1:04:18	3:44	7:29	164 162-166	1226	165 162-168	7/14
8.50	1:08:34	4:15	8:31	163 155-168	1388	165 160-178	24/33
9.00	1:12:33	4:00	7:59	163 161-167	1302	164 160-172	15/2
9.50	1:16:14	3:41	7:21	164 161-167	1205	165 160-172	23/10
10.00	1:20:12	3:58	7:57	162 158-166	1287	164 156-172	19/34
10.50	1:24:23	4:11	8:22	164 162-168	1371	165 160-172	21/16
11.00	1:28:13	3:50	7:39	164 162-167	1256	165 160-168	10/25
11.50	1:32:07	3:54	7:48	165 162-167	1288	166 164-168	33/25
12.00	1:35:59	3:52	7:45	164 161-170	1270	165 160-174	9/16
12.50	1:39:37	3:38	7:16	167 164-170	1214	168 164-172	33/14
12.71	1:41:23	1:46	8:33	166 164-169	1418	168 160-178	14/12

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 229m, Flat prediction 1:44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.7%	7:03
36 4.4%	7:35
29 2.6%	7:32
26 6.2%	6:54
26 6.0%	8:21
26 5.5%	8:04
See your biggest climbs

Cadence

164 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	12.7	1:41:21	7:59
Walk	0.0	79	0	2	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.39%	More
800m	3:32	7:06	53.05%	More
1km	4:29	7:12	54.56%	More
Mile	7:26	7:26	55.98%	More
5k	23:33	7:35	60.13%	More
5 miles	38:34	7:43	59.72%	More
10k	48:05	7:44	59.76%	More
10 miles	1:18:03	7:48	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	75.00
5km	20:16	6:31	69.86
5M	34:55	6:59	65.95
10km	44:45	7:12	64.22
10M	1:17:04	7:42	61.60
Half	1:44:54	8:00	59.39
20M	2:50:06	8:30	58.04
Mara	3:51:33	8:50	56.85

Fetch Miles

7:37	Panettiere-CampettiAmericani
8:14	LargoEuropa_FunicolManzoni
10:09	panorama_collana
8:20	Cilea - Manzoni
8:19	Vomero:Camaino-Belvedere

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