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Mon 1st Jan 2024 at 9:03am by LS21

Run > General

Keswick parkrun

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Time
18:56
Miles
3.10
Min/mi
6:06
Pacing
93.3%
WAVA
76.23
Cals
388
BPM
31
%MHR
17.2
B/mi
191
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:13(6:13/mi) 44/71bpm [273b/mi] 104cal 9.65/19.8mph
2) 1mi - 6:12(6:12/mi) 44/71bpm [273b/mi] 139cal 9.67/11.81mph
3) 1mi - 5:58(5:58/mi) 44/71bpm [262b/mi] 133cal 10.06/20.78mph
4) 0.1mi - 34(5:48/mi) 44/71bpm [255b/mi] 12cal 10.34/12.02mph

6:13 6:12 5:58 34

Map

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Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	6:00	60 44-71	360	3/0
0.25	1:29	44	5:55	35 33-44	207	1/0
0.38	2:16	47	6:14	30 30-33	187	0/0
0.50	3:05	48	6:27	30 30-30	194	1/0
0.63	3:51	47	6:13	30 30-30	186	3/0
0.75	4:35	44	5:54	30 30-30	177	9/0
0.88	5:26	51	6:46	30 30-30	203	3/2
1.00	6:13	47	6:13	30 30-30	186	3/0
1.13	6:59	47	6:12	30 30-30	186	2/0
1.25	7:48	49	6:30	30 30-30	195	1/0
1.38	8:37	49	6:30	30 30-30	195	2/0
1.50	9:22	45	5:59	30 30-30	180	3/0
1.63	10:11	50	6:37	30 30-30	198	0/0
1.75	10:58	47	6:14	30 30-30	187	0/1
1.88	11:41	43	5:47	30 30-30	174	1/0
2.00	12:25	44	5:48	30 30-30	174	1/0
2.13	13:11	46	6:10	30 30-30	185	0/1
2.25	13:54	43	5:43	30 30-30	172	0/2
2.38	14:40	46	6:08	30 30-30	184	0/2
2.50	15:27	47	6:14	30 30-30	187	0/2
2.63	16:13	47	6:13	30 30-30	187	0/2
2.75	16:55	42	5:36	30 30-30	168	0/2
2.88	17:39	44	5:48	30 30-30	174	0/3
3.00	18:23	44	5:50	30 30-30	175	0/3
3.10	18:57	34	5:55	30 30-30	177	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
31 avge / 71 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.3%	6:05
14	1.0%	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	58.73%	More
800m	2:51	5:45	67.23%	More
1km	3:37	5:50	69.15%	More
Mile	5:59	5:59	71.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	73.65
5km	18:59	6:07	76.35
5M	31:16	6:15	75.46
10km	39:16	6:19	75.03
10M	1:04:41	6:28	75.28
Half	1:25:53	6:33	74.43
20M	2:13:52	6:42	75.67
Mara	2:57:42	6:47	76.01

Fetch Miles

6:17	Keswick parkrun back

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