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Mon 1st Jan 2024 at 9:00am by Teeny29

Run > General

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Time
30:19
Miles
3.06
Min/mi
9:54
Pacing
90%
WAVA
49.48
Stride(cm)
98
Cals
301
Cadence
166
BPM
172
%MHR
100.6
B/mi
1705
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 157/184bpm [1551b/mi] 84cal 6.07/7.53mph
2) 1mi - 10:13(10:13/mi) 183/190bpm [1869b/mi] 107cal 5.87/7.24mph
3) 1mi - 9:43(9:43/mi) 186/197bpm [1808b/mi] 105cal 6.17/7.33mph
4) 0.06mi - 30(7:56/mi) 189/192bpm [1500b/mi] 5cal 7.56/8.27mph

9:53 10:13 9:43 30

Pin Map

0mi in 0

Pace

12%

39%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	136 85-164	1261	168 164-174	0/4
0.25	2:18	1:08	9:04	159 155-163	1441	169 166-170	1/1
0.38	3:28	1:11	9:27	160 158-162	1513	169 166-172	0/4
0.50	4:45	1:16	10:10	118 71-165	1199	166 164-168	3/2
0.63	6:04	1:20	10:38	139 131-143	1478	167 164-168	3/0
0.75	7:28	1:23	11:06	166 140-181	1842	167 164-168	3/0
0.88	8:44	1:16	10:10	180 178-181	1831	168 166-170	4/0
1.00	9:53	1:09	9:10	180 176-184	1650	168 166-170	1/4
1.13	11:05	1:12	9:38	181 178-184	1745	169 168-170	1/5
1.25	12:23	1:18	10:27	178 176-180	1861	169 166-170	1/5
1.38	13:35	1:11	9:31	183 177-187	1740	170 168-170	0/7
1.50	14:41	1:07	8:53	185 183-187	1643	171 168-174	1/3
1.63	16:01	1:20	10:38	187 184-190	1990	159 124-172	0/4
1.75	17:31	1:30	12:01	180 175-185	2162	152 124-168	6/1
1.88	18:54	1:23	11:00	184 177-190	2025	156 116-168	2/0
2.00	20:05	1:12	9:34	188 186-190	1798	170 164-174	7/0
2.13	21:18	1:13	9:42	191 186-196	1853	169 166-172	2/5
2.25	22:25	1:07	8:57	188 183-193	1682	171 168-172	3/4
2.38	23:42	1:16	10:11	184 183-184	1873	171 170-172	0/6
2.50	24:53	1:12	9:34	186 184-189	1779	171 168-174	0/6
2.63	26:07	1:13	9:47	188 187-188	1839	169 168-170	2/1
2.75	27:26	1:19	10:35	182 173-188	1927	150 120-172	1/4
2.88	28:36	1:09	9:15	185 181-189	1713	168 166-170	5/2
3.00	29:48	1:13	9:43	187 185-189	1816	167 166-170	2/1
3.06	30:19	31	8:08	190 187-192	1545	173 170-176	0/2

Heart

172/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 29m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	10:37
See your biggest climbs

Cadence

166 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	168	2.9	28:38	9:45
Walk	5.6	123	0.1	1:41	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.76%	More
800m	4:41	9:25	41.87%	More
1km	5:51	9:25	43.63%	More
Mile	9:36	9:36	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.02
5km	30:49	9:55	49.40
5M	51:01	10:12	48.66
10km	1:04:14	10:20	48.38
10M	1:46:22	10:38	48.00
Half	2:21:37	10:49	47.01
20M	3:41:46	11:05	47.10
Mara	4:55:16	11:16	46.77

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