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Mon 1st Jan 2024 at 9:03am by AndyS

Run > parkrun
  • cold
  • Time
    37:38
  • Miles
    3.16
  • Min/mi
    11:55
  • Pacing
    77%
  • WAVA
    42.60
  • Stride(cm)
    86
  • Cals
    579
  • Watts
    319
  • Cadence
    158
  • BPM
    131
  • %MHR
    81.6
  • B/mi
    1555
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19mi - 3:03(16:17/mi) 82/92bpm [1336b/mi] 26cal 3.68/4.55mph
2) 0.12mi - 1:11(9:38/mi) 119/134bpm [1146b/mi] 16cal 6.23/6.72mph
3) 0.04mi - 39(16:59/mi) 128/133bpm [2175b/mi] 10cal 3.53/6.18mph
4) 0.11mi - 1:04(9:51/mi) 128/136bpm [1261b/mi] 17cal 6.09/6.72mph
5) 0.04mi - 38(15:47/mi) 129/136bpm [2035b/mi] 9cal 3.8/6.1mph
6) 0.13mi - 1:14(9:20/mi) 129/140bpm [1204b/mi] 20cal 6.43/6.72mph
7) 0.05mi - 43(15:44/mi) 132/140bpm [2077b/mi] 10cal 3.81/6.51mph
8) 0.12mi - 1:06(9:25/mi) 132/145bpm [1242b/mi] 18cal 6.38/6.99mph
9) 0.05mi - 57(17:46/mi) 135/144bpm [2399b/mi] 16cal 3.38/6.57mph
10) 0.13mi - 1:11(9:27/mi) 136/149bpm [1285b/mi] 20cal 6.35/7.03mph
11) 0.06mi - 59(16:46/mi) 135/143bpm [2263b/mi] 16cal 3.58/6.28mph
12) 0.11mi - 1:04(9:35/mi) 136/145bpm [1304b/mi] 17cal 6.26/6.82mph
13) 0.05mi - 52(17:08/mi) 134/146bpm [2296b/mi] 14cal 3.5/6.12mph
14) 0.13mi - 1:06(8:33/mi) 137/147bpm [1171b/mi] 16cal 7.02/7.58mph
15) 0.06mi - 55(16:13/mi) 136/147bpm [2205b/mi] 15cal 3.7/7.31mph
16) 0.12mi - 1:03(8:47/mi) 135/149bpm [1187b/mi] 17cal 6.83/7.39mph
17) 0.06mi - 1:02(16:20/mi) 136/148bpm [2221b/mi] 17cal 3.67/6.85mph
18) 0.12mi - 1:03(8:48/mi) 136/149bpm [1197b/mi] 17cal 6.82/7.43mph
19) 0.07mi - 1:16(17:36/mi) 137/150bpm [2410b/mi] 22cal 3.41/6.78mph
20) 0.11mi - 1:04(9:29/mi) 137/146bpm [1300b/mi] 17cal 6.32/7.31mph
21) 0.07mi - 1:03(15:42/mi) 136/148bpm [2135b/mi] 17cal 3.82/6.22mph
22) 0.11mi - 1:01(8:58/mi) 136/148bpm [1219b/mi] 16cal 6.69/7.41mph
23) 0.06mi - 58(16:27/mi) 136/149bpm [2238b/mi] 15cal 3.65/6.64mph
24) 0.11mi - 1:02(9:18/mi) 135/147bpm [1255b/mi] 16cal 6.45/8.1mph
25) 0.07mi - 1:14(18:14/mi) 135/147bpm [2462b/mi] 20cal 3.29/6.26mph
26) 0.11mi - 1:01(9:17/mi) 135/147bpm [1253b/mi] 16cal 6.46/7.18mph
27) 0.08mi - 1:17(17:06/mi) 137/148bpm [2342b/mi] 20cal 3.51/6.2mph
28) 0.11mi - 1:05(10:08/mi) 135/147bpm [1368b/mi] 18cal 5.92/6.55mph
29) 0.06mi - 1:02(17:21/mi) 137/147bpm [2377b/mi] 17cal 3.46/6.12mph
30) 0.12mi - 1:03(8:47/mi) 132/147bpm [1160b/mi] 16cal 6.82/7.16mph
31) 0.05mi - 47(16:02/mi) 141/147bpm [2261b/mi] 13cal 3.74/6.99mph
32) 0.12mi - 1:06(9:26/mi) 139/149bpm [1312b/mi] 18cal 6.36/6.72mph
33) 0.05mi - 52(16:01/mi) 142/150bpm [2275b/mi] 15cal 3.74/6.39mph
34) 0.1mi - 53(9:08/mi) 136/149bpm [1243b/mi] 14cal 6.57/7.26mph
35) 0.03mi - 34(16:11/mi) 147/150bpm [2379b/mi] 10cal 3.71/6.74mph
36) 0.06mi - 30(8:33/mi) 140/144bpm [1198b/mi] 8cal 7.02/7.41mph
3:03 1:11 39 1:04 38 1:14 43 1:06 57 1:11 59 1:04 52 1:06 55 1:03 1:02 1:03 1:16 1:04 1:03 1:01 58 1:02 1:14 1:01 1:17 1:05 1:02 1:03 47 1:06 52 53 34 30

Pace

31% 10% 6% 12% 31% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 16:22 80 54-89 1309 127 108-170 257 11-314 11/15
0.25 3:38 1:35 12:40 95 84-126 1203 150 126-194 318 230-446 16/14
0.38 5:08 1:30 12:00 128 119-134 1535 158 116-190 302 186-412 14/14
0.50 6:37 1:29 11:52 129 117-136 1531 161 122-192 290 195-383 12/14
0.63 7:46 1:09 9:11 129 118-140 1185 189 184-194 376 272-481 18/13
0.75 9:15 1:29 11:55 130 119-140 1549 158 122-194 324 213-451 15/11
0.88 10:51 1:37 12:52 135 120-145 1738 151 122-194 286 187-444 13/18
1.00 12:15 1:24 11:08 140 132-149 1559 167 122-194 346 213-501 22/14
1.13 13:38 1:23 11:04 133 122-145 1472 165 124-194 343 218-481 25/18
1.25 15:12 1:34 12:34 134 118-146 1683 153 122-194 312 214-487 15/20
1.38 16:40 1:27 11:39 139 121-147 1619 155 124-198 313 190-511 12/20
1.50 17:48 1:08 9:06 136 118-149 1237 187 126-196 447 262-531 13/6
1.63 19:21 1:33 12:22 132 115-147 1632 149 122-198 318 223-508 12/19
1.75 21:05 1:44 13:54 139 118-150 1931 144 114-196 283 188-452 11/12
1.88 22:18 1:13 9:43 138 118-148 1342 186 126-194 367 239-458 15/15
2.00 23:50 1:32 12:18 133 121-146 1635 150 120-194 294 193-515 14/12
2.13 25:23 1:34 12:29 136 117-149 1698 149 122-196 304 206-550 20/19
2.25 26:56 1:32 12:18 140 124-147 1723 163 122-196 300 186-419 14/17
2.38 28:18 1:23 11:01 130 117-145 1432 165 122-196 314 191-458 21/18
2.50 30:06 1:48 14:20 135 119-148 1936 145 122-192 278 209-423 27/16
2.63 31:45 1:39 13:09 140 124-147 1840 158 124-196 314 201-442 15/14
2.75 32:54 1:10 9:18 131 116-146 1218 184 124-200 373 211-454 10/19
2.88 34:24 1:29 11:54 138 126-147 1642 157 110-196 332 215-510 10/10
3.00 35:58 1:35 12:37 140 126-150 1767 156 126-194 331 236-486 14/14
3.13 37:21 1:23 11:01 143 129-150 1574 166 124-196 333 233-424 15/19
3.16 37:38 17 7:53 140 137-144 1104 194 188-200 420 349-475 3/5

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 192m, Range 25m, Flat prediction 37:38
Elevation Graph
No climbs of at least 10 metres detected.

Power

319W (550 max)
Power Graph
Power Bands

Cadence

158 (200 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.4 190 2 18:57 9:15
Walk 49.5 125 1.1 18:38 16:46
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 29 7:54 39.51% More
200m 1:02 8:22 40.11% More
400m 2:32 10:13 34.50% More
800m 5:17 10:37 39.54% More
1km 6:47 10:55 40.06% More
Mile 11:11 11:11 41.30% More
5k 36:42 11:49 42.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 44.48
5km 36:56 11:53 42.61
5M 1:02:53 12:35 40.88
10km 1:20:11 12:54 40.10
10M 2:16:33 13:39 38.99
Half 3:04:42 14:06 37.88
20M 4:56:32 14:50 37.39
Mara 6:41:06 15:19 36.86
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