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Mon 1st Jan 2024 at 9:03am by Dannyboy01

Run > General

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Time
19:06
Miles
3.01
Min/mi
6:21
Pacing
84.7%
WAVA
72.21
Stride(cm)
140
Cals
320
Cadence
181
BPM
159
%MHR
93.1
B/mi
1010
Asc(m)
194
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:23(5:23/mi) 156/166bpm [839b/mi] 85cal 11.15/11.92mph
2) 1mi - 6:22(6:22/mi) 163/169bpm [1039b/mi] 108cal 9.41/11.29mph
3) 1mi - 7:17(7:17/mi) 165/172bpm [1203b/mi] 126cal 8.23/9.39mph
4) 0.01mi - 3(5:29/mi) 167/168bpm [916b/mi] 1cal 10.93/9.58mph

5:23 6:22 7:17 3

Pace

17%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45 +5	6:01	135 102-163	812	193 178-200	4/2
0.25	1:24	39	5:12	152 145-156	789	187 184-190	3/4
0.38	2:06	41	5:31	154 152-155	850	187 184-188	8/1
0.50	2:46	40	5:21	155 149-164	830	185 182-188	1/10
0.63	3:26	41	5:26	163 160-165	886	186 184-188	0/23
0.75	4:10	43	5:48	163 159-166	945	184 178-186	5/8
0.88	4:48	38	5:06	161 157-163	820	185 184-186	30/0
1.00	5:28	40	5:16	161 157-164	849	186 186-188	1/17
1.13	6:11	43	5:46	163 161-167	940	184 178-188	0/15
1.25	6:52	41	5:30	161 159-165	885	184 182-184	6/8
1.38	7:36	44	5:51	161 158-162	943	184 180-186	1/16
1.50	8:18	41	5:32	161 159-163	890	183 180-186	4/10
1.63	9:06	49	6:32	162 160-164	1057	177 174-180	2/11
1.75	9:59	53	7:00	166 164-169	1163	175 172-178	10/1
1.88	10:53	54	7:10	165 164-166	1184	174 172-176	6/15
2.00	11:50	57	7:39	165 162-167	1261	174 172-176	7/7
2.13	12:43	53	7:06	166 161-169	1177	174 170-176	16/10
2.25	13:41	58	7:44	167 164-168	1292	171 168-174	19/9
2.38	14:41	1:00	7:59	165 162-168	1318	172 170-176	17/4
2.50	15:32	51	6:47	168 164-171	1140	177 174-178	15/10
2.63	16:23	51	6:48	162 158-165	1102	177 174-178	29/2
2.75	17:24	1:01	8:06	164 160-167	1327	169 166-174	12/7
2.88	18:18	54	7:15	167 164-171	1212	172 170-174	6/8
3.00	19:07	48	6:26	167 165-169	1076	175 174-176	9/4
3.01	19:11	4	7:58	168 168-168	1338	178 178-178	0/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 82m, Flat prediction 18:48

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.7%	5:39
26 17.2%	6:32
25 10.3%	7:16
17 12.7%	8:08
15 11.6%	7:54
11 8.2%	5:19
See your biggest climbs

Cadence

181 (200 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	3	19:06	6:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	62.93%	More
800m	2:39	5:20	71.31%	More
1km	3:19	5:21	74.07%	More
Mile	5:22	5:22	78.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	70.69
5km	19:45	6:21	72.24
5M	32:43	6:33	70.95
10km	41:11	6:38	70.36
10M	1:08:12	6:49	70.19
Half	1:30:48	6:56	69.20
20M	2:22:11	7:07	70.03
Mara	3:09:18	7:14	70.13

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