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Tue 12th Dec 2023 at 8:31pm by Smout

Run > General

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Time
26:12
Miles
2.42
Min/mi
10:50
Pacing
95.8%
WAVA
45.13
Stride(cm)
89
Cals
271
Cadence
167
BPM
154
%MHR
76.1
B/mi
1664
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Day12 - Phew - big puffer on and a promise to myself to just get it done nice and easy.
Lurgy has hit our house again - I off school at his dads, C snotty and coughing and up with “bad dreams”, H full of the snots and teething and nursery called when the wilting started this afternoon.

So dinner and bed for the kids then big effort to stay below PIP ( Poo Insucing Pace) - a lot slower these days!)given the food I’d ingested once hunger kicked in and run had been delayed.

Feel ok though which is nice 👍

Split Summary
===
1) 1mi - 11:01(11:01/mi) 151/163bpm [1662b/mi] 111cal
2) 1mi - 10:49(10:49/mi) 160/165bpm [1731b/mi] 113cal
3) 0.42mi - 4:22(10:25/mi) 164/170bpm [1707b/mi] 47cal

11:01 10:49 4:22

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	116 86-143	1188	164 126-248	1/1
0.25	2:38	1:21	10:52	147 144-150	1597	163 162-166	1/1
0.38	4:01	1:22	11:00	151 150-152	1660	165 162-166	3/1
0.50	5:20	1:19	10:31	152 150-155	1600	164 162-168	3/0
0.63	6:44	1:25	11:18	157 156-160	1774	164 162-166	2/3
0.75	8:12	1:27	11:38	162 159-163	1884	165 162-170	5/0
0.88	9:38	1:26	11:31	156 154-160	1797	165 162-168	8/0
1.00	11:01	1:23	11:03	157 155-158	1735	166 164-168	1/1
1.13	12:21	1:21	10:45	160 157-161	1719	169 166-170	2/2
1.25	13:39	1:17	10:17	160 158-161	1645	170 168-174	2/3
1.38	15:03	1:25	11:16	159 157-160	1792	168 166-170	2/2
1.50	16:26	1:23	11:01	160 159-162	1763	171 168-172	1/2
1.63	17:50	1:25	11:17	160 158-163	1805	169 166-172	1/0
1.75	19:08	1:18	10:24	161 155-164	1675	168 164-170	3/2
1.88	20:32	1:23	11:07	161 156-164	1789	165 162-168	0/5
2.00	21:50	1:18	10:28	160 156-162	1675	166 160-168	1/3
2.13	23:10	1:20	10:42	162 158-164	1733	169 168-172	3/6
2.25	24:30	1:20	10:40	164 162-165	1750	169 168-172	2/2
2.38	25:47	1:17	10:16	166 164-168	1704	171 168-174	4/2
2.42	26:13	26	9:31	168 166-169	1600	167 166-170	1/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	11:30
See your biggest climbs

Cadence

167 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2.4	26:12	10:50
Walk	0.1	129	0	1	39:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	35.27%	More
800m	5:11	10:25	38.49%	More
1km	6:32	10:30	39.77%	More
Mile	10:40	10:40	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.43
5km	34:15	11:01	45.05
5M	57:02	11:24	44.14
10km	1:11:59	11:35	43.78
10M	1:59:52	11:59	43.21
Half	2:40:06	12:13	42.19
20M	4:11:58	12:36	42.06
Mara	5:36:32	12:51	41.63

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